Use leftover rotisserie rooster and these barely spicy Sesame Noodles With Rooster could be prepared in minutes, and that is so tasty. I’m updating this recipe to make use of Fiber Gourmand Gentle Spaghetti for a model with 16 internet carbs per serving and 20 grams of protein; you may also use extra rooster if you need a model that can be even decrease in carbs.
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This recipe for Sesame Noodles with Rooster is one thing I first made years in the past after my brother Mark and his spouse Lisa confirmed up at my home with a rotisserie rooster for dinner. Rotisserie rooster at all times means leftover rooster for me, and I ended up being very completely satisfied I had leftovers to encourage me to do that recipe, as a result of I liked the mix of noodles with rooster and a slightly-spicy soy-sesame dressing.
It’s the savory and spicy mixture of rice vinegar, soy sauce, peanut oil, minced ginger, Chili Garlic Sauce, sesame oil, and a bit Golden Monkfruit Sweetener within the dressing that makes these sesame noodles with rooster so good, and I added some inexperienced onions and cilantro for much more taste.
It is a recipe I made typically again within the days once I used to eat complete wheat spaghetti. However lately Kara and I made a decision to strive making it with Fiber Gourmand Gentle Spaghetti, and wow, it was such a success. And utilizing such a high-fiber lower-carb pasta turns this right into a dish with about 16 internet carbs per serving (and 20 grams of protein), so now it’s one thing I’d make much more typically!
What components do you want?
(That is solely an inventory of components; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)
Extra about Fiber Gourmand Gentle Pasta:
It is likely to be apparent that after years of avoiding wheat pasta, I’m undoubtedly infatuated with the Fiber Gourmand Gentle Pasta! It is a kind of specialty pasta that’s made in Italy and tastes identical to common pasta, however has extra fiber (for fewer internet carbs), and can be excessive in protein. The most important downside to the Fiber Gourmand Gentle Pasta for many individuals would be the value. I haven’t discovered it in shops close to me, so I purchase it at Amazon the place you should buy a package deal of 6 containers and get it for $6.66 per field. (affiliate hyperlink). For me it’s such a deal with to have “actual” pasta with out so many carbs that don’t thoughts shopping for six containers without delay. And since this recipe stretches one four-serving field of spaghetti to make 5 servings of Sesame Noodles, that additionally makes it extra inexpensive.
What provides these noodles the sesame taste?
It’s the Asian sesame oil (affiliate hyperlink) that provides these noodles the sesame taste, and that does add a reasonably sturdy taste. You can begin with a smaller quantity of sesame oil within the sauce and style it earlier than including the total quantity in case you’re unsure how a lot you prefer it.
What in case you’re not a cilantro fan?
Simply use a bit extra sliced inexperienced onion within the Sesame Noodles in case you’re not somebody who enjoys the flavour of cilantro.
How spicy are these Sesame Noodles with Rooster?
The sauce makes use of a tablespoon of Chili Garlic Sauce, which is a spicy Asian ingredient. If you happen to’re unsure you need that a lot warmth, begin out with a teaspoon and style, including extra till it appears spicy sufficient for you. I haven’t tried substituting Sriracha Sauce for the Chili Garlic Sauce, however I believe that might even be good.
Need Sesame Noodles with Rooster which can be even decrease in carbs?
I believe you would simply add one other cup of diced rooster and maintain the opposite components the identical if you wish to make a model of this recipe with even fewer carbs.
Need a lower-sodium model of Sesame Noodles with Rooster?
Dietary data for this recipe is calculated with Gluten-Free Soy Sauce (affiliate hyperlink) however you’ll be able to undoubtedly use low-sodium soy sauce to make a model with much less sodium.
Need a vegetarian model of noodles with spicy Asian sauce?
If you happen to’d like the same recipe that’s vegetarian, try my recipe for Noodles with Peanut Sauce.
The right way to make Sesame Noodles with Rooster:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)
- We used Fiber Gourmand Gentle Spaghetti (affiliate hyperlink) to make this a lower-carb dish. If you happen to don’t care as a lot about carbs you should utilize complete wheat spaghetti and even common spaghetti.
- Deliver a pot of water to a boil, add about 2 tsp. salt, and add the spaghetti. (You may break it in half in case you favor shorter noodles.) Cook dinner till the noodles are al dente.
- Whisk collectively unseasoned rice vinegar, soy sauce, peanut oil, chili garlic paste, minced ginger (or grated recent ginger root), sesame oil, and Golden Monkfruit Sweetener to make the sauce.
- Whereas spaghetti cooks, chop the rooster in small items. Put rooster right into a Ziploc bag or a container with a decent lid and marinate it with a part of the sauce.
- Slice the inexperienced onion and chop cilantro. (Simply use a bit extra inexperienced onion in case you don’t need cilantro.)
- When the noodles are carried out, drain them in a colander, then put noodles again into the pan you cooked the pasta in and add the rooster with the sauce.
- Pour in the remainder of the sauce and toss so noodles and rooster are well-coated with sauce.
- Then add the sliced inexperienced onions and chopped cilantro (if utilizing) and toss simply sufficient to mix.
- Sprinkle with sesame seeds if utilizing; serve instantly and anticipate compliments.
- This isn’t unhealthy when it’s been within the fridge in a single day, however the noodles do take up a number of the sauce and it’s undoubtedly finest freshly made.
Extra Tasty Concepts for Fiber Gourmand Gentle Pasta:
- 8 oz. Fiber Gourmand Gentle Spaghetti (see notes)
- salt for pasta water, about 2 tsp.
- 2 cups diced cooked rooster (or extra)
- 1 cup sliced inexperienced onions
- 1 bunch chopped cilantro (non-compulsory)
- toasted sesame seeds for garnish, non-compulsory
- 1/4 cup unseasoned rice vinegar
- 1/4 cup soy sauce (see notes)
- 3 T peanut oil (see notes)
- 1 1/2 T Chili Garlic Paste (use roughly to style, see notes)
- 2 T minced ginger or grated recent ginger root
- 2 T Asian sesame oil
- 1 T Golden Monkfruit Sweetener
- Deliver a big pot of water to a boil, add salt, then break spaghetti noodles in half and add to the boiling water.
- Stir, let it come to a boil once more, then prepare dinner till noodles are tender however nonetheless have a bit chunk, for us this was about 18 minutes for Fiber Gourmand Spaghetti however I’d begin checking before that.
- Whereas pasta water is coming to a boil, mix unseasoned rice vinegar, soy sauce, peanut oil, Chili Garlic Paste, minced ginger, sesame oil, and Golden Monkfruit Sweetener to make the flavorful sauce.
- Whereas the noodles are cooking, chop the rooster into same-size items about 1/2 inch sq., and mix rooster with about 1/3 cup of the sauce combination to let it take in the flavour of the sauce.
- Wash cilantro, spin dry or dry with paper towels, and chop. Slice the inexperienced onions. (If you happen to’re not a cilantro fan I’d simply use a bit extra sliced inexperienced onion.)
- When noodles are cooked however nonetheless al dente, drain them right into a colander positioned within the sink.
- Put noodles again into pan you cooked them in and add the diced rooster that was marinating within the sauce.
- Pour the remainder of the sauce combination over rooster and noodles, then toss effectively sufficient that noodles and rooster are well-coated with the sauce combination.
- Add chopped inexperienced onions (and chopped cilantro if utilizing) and toss simply sufficient to mix.
- Sprinkle with toasted sesame seeds if utilizing, and serve immediately.
- This isn’t unhealthy when it is saved within the fridge in a single day, however the noodles do take up the sauce a bit and it is undoubtedly finest freshly made.
If you happen to do not care a lot in regards to the carbs, this recipe can be wonderful made with complete wheat spaghetti, or different varieties of noodles.
If you happen to’re watching carbs in any respect, don’t use seasoned rice vinegar which accommodates sugar.
Make sure you use gluten-free soy sauce if wanted.
Peanut Oil (affiliate hyperlink) is ideal for this dressing, however any neutral-flavored oil will work.
Both Chile Garlic Sauce (affiliate hyperlink) or Sriracha Sauce (affiliate hyperlink) will work for this recipe. Begin with a smaller quantity and style till it is spicy sufficient for you.
This recipe can simply be doubled, but it surely doesn’t style almost nearly as good after it’s been within the fridge in a single day, so I’d solely make as a lot as you’ll be able to eat at one time.
Recipe tailored barely from Sesame Rooster Noodle Salad recipe in Bon Appetit March 2003.
Quantity Per Serving:
Energy: 358Complete Fats: 22gSaturated Fats: 4.3gTrans Fats: 0gUnsaturated Fats: 15.7gLdl cholesterol: 52mgSodium: 878mgCarbohydrates: 36.5gFiber: 20.1gSugar: 1.1gProtein: 20.6g
Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycmic Weight-reduction plan / South Seashore Weight-reduction plan Strategies:
When this Sesame Noodles with Rooster is made with Fiber Gourmand Gentle Spaghetti it can have about 16 internet carbs and 20 grams of protein per serving, which ought to work for some low-carb diets. It might most likely nonetheless be too excessive in carbs for Keto. Personally I’d eat this for part 2 or 3 of the unique South Seashore Weight-reduction plan, though I’m unsure the Fiber Gourmand Gentle Pasta suits the “letter of the legislation” necessities for South Seashore.
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Historic Notes for this Recipe:
This recipe was first posted in 2010 and I made it typically again within the days once I used to eat complete wheat pasta. It was up to date with new pictures and the advice for Fiber Gourmand Gentle Spaghetti in 2023, and I’m wanting ahead to creating this extra typically once more!
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