Savory Low-Carb Marinade (for Chicken, Pork, or Beef)

This Savory Low-Carb Marinade (for Hen, Pork, or Beef) will add superb taste to no matter you’re cooking on the grill. And this multi-purpose marinade recipe makes sufficient to marinate an enormous ziploc bag of protein, and it may be made forward and saved within the fridge!

PIN the low-carb Marinade to strive it later.

This Savory Low-Carb Marinade that’s equally good on rooster, pork, or beef, is the recipe I’m reminding you about for Friday Favorites this week. And this marinade is the proper resolution to maintaining the meat moist and including taste it doesn’t matter what you’re cooking on the grill.

This superb low-carb marinade is a recipe I’ve used usually and all the time had nice outcomes it doesn’t matter what sort of protein I’ve used it on. And the recipe makes sufficient marinade for an enormous ziploc bag of meat and or rooster, and this may maintain within the fridge for every week or two, so I like to recommend making the entire quantity and attempting it on several types of meat.

And Memorial Day weekend is the unofficial begin of grilling season, proper? So I hope you’re getting enthusiastic about marinating some protein and cooking it on the grill!

What substances do you want for this recipe?

(That is solely a listing of substances; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe with ingredient quantities.)

What’s marinating?

Marination or marinating is a course of the place meals is soaked for a time period in a liquid that normally contains oil and an acidic ingredient like lemon juice, lime juice, vinegar, wine, or fruit juice. Marinades also can embody recent or dried herbs, spices, and infrequently have onion or garlic. Use plastic storage luggage or glass or plastic meals storage containers to carry the meals whereas it marinates; don’t marinate in containers which might be metallic. For those who’re not conversant in this method, listed here are some nice ideas for marinating from What’s Cooking America and Jessica Gavin.

How lengthy must you marinate meals for the grill?

For this savory low-carb marinade recipe I like to recommend marinating rooster a minimum of 6-8 hours, and pork or beef for 8-10 hours if doable. Marinating occasions barely longer than this received’t harm.

Does marinating meat have to be refrigerated?

All the time refrigerate the rooster, pork, beef, or different kinds of meat that you simply’re marinating to be cooked afterward the grill. That forestalls the expansion of dangerous micro organism.

Why I like this low-carb marinade a lot:

I feel this marinade has an ideal mixture of savory substances for including taste to rooster, pork or beef. One ingredient that I really like right here is Worcestershire sauce, and I exploit one tablespoon of Worcestershire sauce once I’m making this for rooster, however if you strive it on pork of beef, I’d double the Worcestershire sauce to 2 tablespoons.. Be sure you use Gluten-Free Worcestershire Sauce (affiliate hyperlink) in case you want this to be gluten-free. The small quantity of mayo actually retains the meat moist, and the lemon juice, dried spices and herbs, and garlic all add taste.

Find out how to make this Low-Carb Marinade and use it for meals cooked on the grill:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the entire recipe.)

1. Mix marinade ingredient in a glass measuring cup and whisk collectively. (Or you may shake it in a jar in case you want.) Don’t fear if there are some beads of mayo that don’t combine in.
2. I all the time put together my rooster utilizing the Ideas for Juicy Grilled Hen Breasts. See that submit in case you’re not skilled cooking rooster breasts.
3. For pork or beef I’d additionally trim the fats and make little scores within the meat or lower it into cubes in case you’re utilizing the marinade for kabobs.
4. Let the meat or poultry marinate within the fridge 6-8 hours (or longer is ok.)
5. Then drain the rooster, pork, or beef in a colander positioned within the sink if you’re able to cook dinner. (Marinades ought to by no means be re-used as a result of they include micro organism.)
6. Let rooster, pork, or beef come to room temperature when you preheat the grill to medium temperature.  
7. Whenever you’re able to put rooster on the grill, brush it on each side with olive oil (or use one other neutral-flavored increased smoke-point oil in case you have one.)
8. To get criss-cross grill marks, lay meat or rooster diagonally throughout grill grates and cook dinner till you see grill marks (about 3-4 minutes for rooster).
9. Rotate the meat so it’s diagonal on the grill grates going the other method and cook dinner 3-4 minutes.
10. Flip over and cook dinner till it reaches desired degree of doneness, about 2-4 minutes extra for rooster. For every type of meat or poultry, I utilizing an Immediate Learn Meat Thermometer (affiliate hyperlink) to inform when it’s achieved. Right here’s a superb chart with secure temperatures for grilled meals.
11. Serve the grilled meals scorching and anticipate compliments!

Make it a Low-Carb Meal:

Within the photograph the marinated and grilled rooster is served with Inexperienced Bean, Tomato, Onion, and Basil Summer time Salad. Different aspect dish choices for something you put together with this low-carb marinade embody:

Extra Nice Recipes for Low-Carb Grilling:

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Solutions:
Hen, pork, or beef marinated on this low-carb marinade could be good for low-carb or Keto consuming plans, or for any section of the unique South Seaside Weight loss plan.

Discover Extra Recipes Like This One:
Use Grilling Recipes to search out extra recipes like this one.Use the Recipes by Weight loss plan Sort photograph index pages to search out extra recipes appropriate for a selected consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for This Recipe:
This multi-purpose low-carb marinae recipe was first posted in 2005, and Kalyn had been utilizing it for years at that time. The recipe was final up to date with extra data in 2025.

Share This: