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These low-carb, vegetarian-friendly paneer patties (or fritters) with cucumber and mint raita are tremendous tasty and an incredible supply of protein, fibre, and vitamins. With a couple of hidden veggies inside, this can be a fabulous dish for Meatless Mondays, lunchboxes, easy-to-grab snacks or brunch. If you happen to on the lookout for scrumptious and wholesome paneer recipes, make certain to provide these patties a go.
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I first made these paneer patties throughout my low-carb problem. We had a couple of vegetarian contributors who have been asking for brand spanking new recipes they may make. I used to be going via vegetarian protein sources in my head and paneer got here to thoughts. I’ve solely had paneer a curry-type dish, however its texture is ideal for issues like fritters and patties.
Ensure that to take a look at these Low-Carb Vegetarian Recipes for concepts.
What Is Paneer?
Paneer is basically an Indian cottage cheese constructed from cow or buffalo milk. You may need tried or heard of Palak Paneer, a well-liked Indian spinach curry with cubed paneer cheese, which some individuals mistake for tofu. It’s a non-aged, non-melting cheese that’s similar to ricotta or cottage cheese however is kind of agency in texture so it may be lower into cubes or sliced. It has a light, milky flavour like cottage or ricotta.
Paneer cheese is excessive in protein, reasonable in fats and low in carbohydrates; it’s a nice supply of calcium and nutritional vitamins A and D. The higher high quality milk that paneer is constructed from, the extra superior is its dietary profile.
You should purchase paneer at giant grocery shops in addition to speciality Indian or Asian grocers. You too can simply make it at dwelling, try this recipe (all you want are milk and lemon juice).
Paneer Patties
With the addition of inexperienced peas (one other good protein supply), cheese and eggs, this recipe is appropriate for lacto-ovo vegetarians or anybody wanting a meat-free dish that’s nonetheless comparatively low in carbohydrates.
These paneer patties function a little bit curry spice and are pan-fried to crispy golden brown and served with a easy, tangy cucumber and mint raita.
I hope you get pleasure from this paneer recipe. Let me know within the feedback in the event you make it and depart a score because it helps others to find my recipes. Regularly requested questions and step-by-step photographs of make this dish are beneath the recipe card.
What You’ll Want
- Protein: grated paneer cheese, frozen peas (defrosted), grated Cheddar or one other agency cheese.
- Plus: grated carrots (you might use zucchini), pink onion, garlic, salt, pepper and gentle curry spice.
What Can I Use As a substitute Of Paneer?
If you happen to can’t get your palms on paneer, you should use a mixture of grated agency tofu and ricotta or grated Mozzarella.
How To Make Paneer Patties
Step 1. Grate paneer, cheese and carrots and put aside. Defrost frozen peas in a bowl of boiling sizzling water. Finely cube onions and garlic.
Step 2. In a big bowl, mix grated paneer cheese with the remaining patty substances. Use a spatula or a spoon to combine every part completely.
Step 3. Warmth a skinny layer of olive oil or ghee in a frying pan. The bigger the frying pan, the extra patties you may cook dinner in every batch.
As soon as scorching sizzling, add about two tablespoons of the combination per patty (in a pancake form). As soon as the pan is crammed, cut back the warmth to medium-high, add a little bit extra oil if it will get absorbed and the pan feels dry and smoky. Prepare dinner for about 4-5 minutes on the primary aspect and 2-3 minutes second aspect or till browned and straightforward to flip with a spatula
Step 4. Whereas the patties are cooking, make the raita. Mix yoghurt, grated or diced cucumber and chopped mint in a small bowl.
You possibly can serve paneer patties sizzling or chilly with cucumber raita on the aspect. Aioli, mayo, and candy chilli sauce are additionally pretty condiments with the patties/fritters.
Serving Options
These patties may be served as a vegetarian appetizer or finger meals or you may pair them with a wholesome aspect dish or a salad for a beautiful lunch or mild dinner. These are additionally good for breakfast with some fried or poached eggs on prime. And, don’t neglect to place them in your lunchbox or get pleasure from as a fast post-workout snack.
Listed below are some instructed aspect dishes that might go together with paneer patties: refreshing radish salad, colourful Persian salad, nutritious beet and carrot salad, my simple zucchini salad, this fragrant carrot slaw, hearty coconut cauliflower rice, tacky leafy inexperienced salad, or easy dairy-free creamed spinach.
In addition to the really helpful mint raita, you may attempt these with my tzatziki sauce, Romesco sauce or bang bang sauce.
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Wholesome and scrumptious paneer patties (or fritters) with cucumber mint raita are the proper low-carb, vegetarian recipe utilizing paneer cheese. These pan-fried patties additionally function peas, carrots, eggs, cheese, and Indian-inspired spices.
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Grate paneer, cheese and carrots and put aside. Defrost frozen peas in a bowl of boiling sizzling water. Finely cube onions and garlic.
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In a big bowl, mix grated paneer cheese with the remaining patties substances. Use a spatula or a spoon to combine every part completely.
-
Warmth a skinny layer of olive oil or ghee in a frying pan. The bigger the frying pan, the extra patties you may cook dinner in every batch.
-
As soon as scorching sizzling, add about two tablespoons of the combination per patty (in a pancake form). As soon as the pan is crammed, cut back the warmth to medium-high, add a little bit extra oil if it will get absorbed and the pan feels dry and smoky.
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Prepare dinner for about 4-5 minutes on the primary aspect and 2-3 minutes second aspect or till browned and straightforward to flip with a spatula
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Whereas the patties are cooking, make the raita. Mix yoghurt, grated or diced cucumber and chopped mint in a small bowl.
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You possibly can serve paneer patties sizzling or chilly with cucumber raita on the aspect. Aioli, mayo, and candy chilli sauce are additionally pretty condiments with the fritters.
Energy: 113kcal | Carbohydrates: 4g | Protein: 6g | Fats: 8g | Saturated Fats: 4g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 2g | Trans Fats: 0.004g | Ldl cholesterol: 56mg | Sodium: 249mg | Potassium: 111mg | Fiber: 1g | Sugar: 2g | Vitamin A: 667IU | Vitamin C: 8mg | Calcium: 139mg | Iron: 1mg
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