Home Appetizer Keto Sugar Free Honey Mustard

Keto Sugar Free Honey Mustard

by Chris Carlton

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This creamy Sugar-Free Honey Mustard Sauce is nothing in need of superb! Tangy and candy, it’s the right dip or dressing for all of your keto veggies, salads, and appetizers. And with lower than 1 gram carbs per serving, you’ll want to put it on all the pieces!

A spoon drizzling sugar free keto honey mustard into a glass bottle.

To say that I’m obsessive about this keto-friendly honey mustard dressing is the understatement of the 12 months. Completely and completely obsessed. I can’t cease licking the spoon as I drizzle it on all the pieces I can consider.

Traditionally, honey mustard hasn’t been my favourite taste of dressing or dip. Usually I’m a ranch dressing woman. And I really like my chunky feta dressing too.

However this simple recipe has made a convert out of me. I knew I would love it, however I didn’t notice I would love it this a lot. I eat salad for lunch virtually each day now, in order that I can eat extra of it.

Whip up a batch of sugar-free honey mustard sauce and let’s get dipping!

Keto honey mustard dressing in a glass bottle with salad makings around it.

How can honey mustard be keto?

When you’ve been keto for some time, you doubtless know that honey isn’t remotely keto pleasant. Whereas it’s typically touted as higher for you than desk sugar, it’s not a sensible choice for a sugar-free weight loss program.

However I’ve found a sweetener that I really like that basically mimics the flavour and consistency of honey. I discover myself reaching for this allulose honey regularly for each candy and savory recipes.

Swaps for allulose honey

Now, I prefer to make my keto recipes as accessible as doable to everybody. Not everybody has entry to allulose honey, so I additionally examined this recipe with Swerve.

I appreciated the flavour of the Swerve Brown the very best, nevertheless it doesn’t mix in as properly. Ultimately, I combined it with some gently warmed avocado oil till it was principally dissolved, earlier than I added it to the remainder of the substances. When you select this route, use 3 tablespoons of Swerve in 2 tablespoons of oil.

If you will get granular allulose or BochaSweet, you may merely use 4 tablespoons whisk it proper into the remainder of the substances, because it dissolves extra readily.

Whisking the ingredients for sugar free honey mustard sauce.

Components

  • Mustard – I favor Dijon on this recipe however yellow mustard works too
  • Mayonnaise
  • Allulose honey – see above for options
  • Apple cider vinegar
  • Cayenne

The right way to make Sugar Free Honey Mustard Dressing

  1. Whisk all the substances collectively till easy.
  2. That’s it.

Fairly sophisticated stuff! No, actually, it’s THAT simple. However if you wish to skinny it out extra for salad dressing, merely add one other tablespoon of vinegar and a tablespoon or two of avocado or olive oil.

Sugar Free Honey Mustard sauce pouring out of a glass bottle into a white dish.

Regularly Requested Questions

Is that this a dressing, a dip, or a sauce?

It’s all the above! Sugar free honey mustard is extremely versatile. Use it for a dip for veggies or wings, drizzled it over meat as a sauce, or use it for salad dressing.

I can’t get allulose honey. Can I take advantage of a unique sweetener?

Sure you may. Please see the part entitled Swaps for allulose honey above. You’ll be able to actually use virtually any sweetener right here however some are trickier to dissolve and I make recommendations in that part.

Are you able to make keto honey mustard forward?

Completely. This keto dip and dressing has nothing in it that can spoil and can retailer properly for a number of weeks. I like to recommend retaining it in a glass jar within the fridge.

A slice of cucumber being dipped into honey mustard sauce in a white bowl.

What to serve with keto honey mustard?

I’ve been drizzling it over salad virtually each day, nevertheless it’s good in so some ways as a sauce or a dip. Strive it with:

A spoon drizzling sugar free keto honey mustard into a glass bottle.

Keto Honey Mustard Dressing

This creamy Sugar-Free Honey Mustard Sauce is nothing in need of superb! Tangy and candy, it is the right dip or dressing for all of your keto veggies, salads, and appetizers. And with lower than 1 gram carbs per serving, you’ll want to put it on all the pieces!

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Course: Appetizer

Delicacies: American

Key phrase: honey mustard dressing, keto honey mustard

Prep Time: 5 minutes

Whole Time: 5 minutes

Servings: 8 servings

Energy: 71kcal

Directions

  • Add all the substances to a bowl and whisk till easy. Retailer in a glass jar within the fridge for as much as 3 weeks

  • For a thinner sauce or dressing, add a further tablespoon apple cider vinegar and 1 to 2 tablespoons olive or avocado oil.

Diet Details

Keto Honey Mustard Dressing

Quantity Per Serving (2 tablespoons)

Energy 71
Energy from Fats 64

% Every day Worth*

Fats 7.1g11%

Carbohydrates 0.8g0%

Fiber 0.5g2%

Protein 0.5g1%

* % Every day Values are based mostly on a 2000 calorie weight loss program.



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