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Italian Sausage and Zucchini Skillet Meal is fast and scrumptious and it is a excellent manner to make use of zucchini in a straightforward one-pan dinner! And everybody who likes sausage and zucchini will love this tasty summer time dinner concept!
PIN the Sausage and Zucchini Skillet to strive it later!
Italian Sausage and Zucchini Skillet Meal can be successful with everybody who loves Italian Sausage and is in search of methods to make use of zucchini! The recipe is a variation of a really outdated recipe for pasta sauce that was one in every of my favorites once I used to eat complete wheat pasta extra usually. Now I’m not consuming a lot pasta (and most of my readers don’t appear to need pasta) however I nonetheless love this taste mixture!
And this sausage and zucchini dinner is a complete meal that’s made rapidly in a single skillet. I guess everybody likes the sound of that, proper?
The unique model had recent sage, however once I made it I usually switched out the sage for basil so when Kara and I labored on this recipe we made that change, and I’m guessing basil a bit extra available. We additionally elevated the quantity of zucchini to make it an entire meal that makes six servings. I hope you take pleasure in attempting this recipe; be sure you serve with a beneficiant quantity of Parmesan Cheese!
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe with ingredient quantities.)
What sausage did we use for the Sausage and Zucchini Skillet Meal?
We used spicy scorching Italian sausage for this skillet meal, however use any Italian sausage you favor, both turkey, rooster, or pork.
What’s a Skillet Meal?
On my website I’ve a class known as Skillet Meals the place you’ll discover one-pan meals which might be primary dishes made in a single skillet.
How low in carbs is the Sausage and Zucchini Skillet?
This simple skillet meal recipe has solely 10 web carbs and seven grams of protein! (You might add extra sausage should you wished to make it decrease in carbs and better in protein.)
Tips on how to make Italian Sausage and Zucchini Skillet Meal:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
- Chop zucchini, onions, and recent basil, and measure out the Parmesan Cheese.
- Warmth olive oil, add onion and cook dinner about 2 minutes.
- Add Minced Garlic (affiliate hyperlink) and Italian Herb Seasoning (affiliate hyperlink) and cook dinner for one more minute.
- Add sausage, and cook dinner till it’s properly browned, breaking up with a turner because it cooks. Transfer cooked sausage to a bowl.
- Add extra olive oil and warmth the oil, the add zucchini and yellow squash items.
- Cook dinner squash, turning each couple of minutes, till the yellow squash and zucchini is beginning to calmly brown.
- Season squash with salt to style and a few fresh-ground black pepper.
- Add the cooked sausage again into the skillet with the rooster inventory.
- Flip warmth to medium-low and cook dinner about 5-7 minutes extra, or till the inventory is usually evaporated and the squash is tender-crisp. (Some individuals are reporting their broth isn’t largely evaporated after this lengthy, so should you really feel it’s not cooking down as rapidly as you’d like, I might flip the warmth a bit larger.)
- Add the chopped recent basil and gently stir to mix.
- Sprinkle the sausage and zucchini skillet meal with Parmesan cheese and serve!
Make it a Low-Carb Meal:
This simple Italian Sausage and Zucchini Skillet Meal might actually be served as a summer time one-dish meal. However should you wished so as to add one thing else, it will be nice with any of those low-carb salads:
Need Extra Recipes Utilizing Zucchini:
Take a look at my assortment of fifty Wonderful Zucchini Recipes for tons extra concepts for utilizing zucchini if it’s a bit too ample at your own home!
Substances
- 1 T + 2 T olive oil
- 1 medium onion, chopped
- 2 T minced garlic
- 1 tsp. Italian herb mix
- 19.5 ounces scorching or gentle Italian Sausage (see notes)
- 2 medium zucchini, minimize into items about 1/2 inch large)
- 2 medium yellow summer time squash, minimize into items about 1/2 inch large)
- salt and fresh-ground pepper to style
- 1 cup rooster inventory (see notes)
- 1 cup chopped recent basil, washed and dried if wanted
- 1/2 cup freshly grated Parmesan cheese
Directions
- Lower stem and blossom ends off squash, minimize lengthwise into quarters, after which slice into items about 1/2 inch thick.
- Chop onion, chop up one cup recent chopped basil, and measure out 1/2 cup Parmesan Cheese. (You may want slightly extra Parmesan so as to add on the desk.)
- Warmth olive oil, add chopped onion and cook dinner over medium-high warmth for about 2 minutes.
- Add minced garlic and Italian Herb Seasoning (affiliate hyperlink) and cook dinner for one more minute.
- Then squeeze the sausage out of the casing, and cook dinner till it is properly browned, breaking up with a turner because it cooks. I like to make use of an old style potato masher (affiliate hyperlink) to interrupt the meat aside. Transfer cooked sausage to a bowl.
- Add the remainder of the olive oil and warmth the oil, the add diced zucchini and yellow squash items.
- Cook dinner over medium warmth, turning each couple of minutes, till the yellow squash and zucchini is beginning to calmly brown.
- Season squash with salt to style and a few fresh-ground black pepper.
- Add the cooked sausage again into the skillet with the browned zucchini and add the rooster inventory.
- Flip warmth to low and cook dinner about 5-7 minutes extra, or till the inventory is usually evaporated and the squash is as tender-crisp as you favor.
- Add the chopped recent basil and gently stir to mix.
- Sprinkle the Sausage and Zucchini Skillet Meal with Parmesan cheese and serve!
Diet Data
Yield
6
Serving Dimension
1
Quantity Per Serving
Energy 153Complete Fats 9gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 6gLdl cholesterol 11mgSodium 344mgCarbohydrates 13gFiber 3gSugar 6gProtein 7g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Recommendations:
This Sausage and Zucchini Skillet could be appropriate for low-carb or Keto diets, or for any part of the unique South Seashore Eating regimen. You might add extra sausage should you wished it to be even decrease in carbs for Keto! South Seashore dieters will need to use turkey Italian sausage, however low-carb dieters may want pork sausage.
Discover Extra Recipes Like This One:
Use Skillet Meals to seek out extra one-pan dinners like this one. Use the Eating regimen Sort Index to seek out recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe for Italian Sausage and Zucchini Skillet Meal was first posted in 2008 as a country sauce for pasta. Once I was now not consuming a lot pasta, in 2020 I up to date it right into a one-dish skillet meal with zucchini and Sausage. It was final up to date in 2025. (You possibly can nonetheless discover the printer-friendly model of the unique Rustic Pasta Sauce recipe on my website should you’d prefer to see it.)
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