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Prompt Pot Floor Beef Soup with Cauliflower is a tasty simple soup that begins with a pound of floor beef and different frequent components! And when you’re somebody who grew up on hamburger soup, I wager you’ll love this tasty hamburger soup with cauliflower!
PIN Prompt Pot Floor Beef Soup to attempt it later!
Manner again within the archives of this weblog there’s a recipe known as Floor Beef and Barley Soup that was considered one of my favorites once I wasn’t pondering a lot about carbs, and that’s the recipe that impressed this Prompt Pot Floor Beef Soup with Cauliflower.
Each recipes are the form of easy soup you would possibly make when you might have floor beef thawed out within the fridge and simply need some soup that’s heat and comforting, and this soup was so fast and simple to make within the Prompt Pot. The bottom beef and cauliflower get added taste from celery, garlic, parsley, thyme, onion powder, Worcestershire sauce, and a splash of balsamic vinegar added on the finish, and we used frozen cauliflower rice to make it simple.
We loved this Floor Beef Soup with a beneficiant sprinkle of freshly-grated Parmesan cheese so as to add on the desk, however you may definitely omit that if you need a dairy-free soup. Nonetheless you adapt it to fit your tastebuds, I hope you do this simple soup to welcome the brand new 12 months!
What components do you want for this recipe?
(That is solely an inventory of components; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the entire recipe.)
Is that this Floor Beef Soup low in carbs?
This tasty hamburger soup with cauliflower rice solely has about 5 internet carbs per serving!
Are you able to make the Floor Beef Soup with out Worcestershire Sauce?
I’m guessing Worcestershire Sauce is likely to be an ingredient some individuals don’t maintain readily available. For those who’d prefer to make this tasty soup with out having to purchase that, I’d substitute it with soy sauce for this recipe.
Love your Prompt Pot?
I exploit a 6 Quart Prompt Pot (affiliate hyperlink) for all my Prompt Pot Recipes. Take a look at my index web page for Prompt Pot Recipes! Or yow will discover extra Stress Cooker/Sluggish Cooker Recipes on my different website!
Need extra low-carb Prompt Pot Soup Recipes?
Take a look at Low-Carb and Keto Prompt Pot Soups or 50 Low-Carb Prompt Pot Soup Recipes if you need extra concepts for low-carb soups within the Prompt Pot!
Need Extra Soups with Cauliflower Rice?
For those who like the thought of cauliflower rice as an alternative of rice in low-carb soups, take a look at Low-Carb and Keto Soups with Cauliflower Rice to seek out extra tasty soup recipes with that ingredient.
Easy methods to Make Prompt Pot Floor Beef Soup with Cauliflower:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the entire recipe.)
- Chop onion and celery and measure out 2 T minced garlic.
- Warmth olive oil within the Prompt Pot on SAUTE, HIGH HEAT, add floor beef and cook dinner till it’s properly browned, breaking up with a plastic or wood turner because it cooks.
- When the meat is browned, drain extra fats if wanted and season with salt and recent floor black pepper.
- Then push browned meat over to the aspect, add one other teaspoon of olive oil if wanted, and add the chopped onion and celery.
- Prepare dinner 3-4 minutes, then add the Minced Garlic and cook dinner a minute or two extra.
- Combine the barely-cooked onion/celery combination into the bottom beef.
- Add Dried Parsley, Dried Thyme, Onion Powder, Worcestershire Sauce, beef broth, vegetable broth, and 1 cup frozen cauliflower rice to the pot.
- Lock the lid and set the Prompt Pot to MANUAL, HIGH PRESSURE, 10 minutes. Let the pot pure launch (or pure launch 10 minutes after which launch the remainder of the stress when you favor.
- Flip the IP settings again to SAUTE, MEDIUM HEAT, add two extra cups cauliflower rice and let the soup simmer till the newly-added cauliflower rice is cooked, about 10-12 minutes. (By now the primary cauliflower rice might be largely dissolved, thickening the soup.)
- Stir in 1-2 T balsamic vinegar (or any flavorful vinegar will work) and style to see if you need extra salt and/or recent floor black pepper.
- Serve sizzling, with loads of freshly-grated Parmesan cheese so as to add on the desk!
Extra Low-Carb Soup Within the Prompt Pot:
Weekend Meals Prep:
This recipe for floor beef soup with cauliflower has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you may prep or cook dinner on the weekend and eat in the course of the week!
Elements
- 1 T olive oil (plus slightly extra if wanted)
- 1 lb. floor beef
- 1 medium onion, chopped small
- 1 cup chopped celery
- 2 T minced garlic (minced garlic from a jar is ok for this)
- 1 tsp. kosher salt
- fresh-ground black pepper to style
- 2 T dried parsley
- 2 tsp. dried thyme
- 1 tsp. onion powder
- 2 T Worcestershire Sauce (see notes for gluten-free)
- 3 cans (14 oz. dimension) beef broth
- 1 can (14 oz. dimension) vegetable broth
- 3 cups frozen cauliflower rice (divided)
- 2 T balsamic vinegar (or different flavorful vinegar of your alternative)
Directions
- Chop one cup every of onion and celery and measure out 2 tablespoons minced garlic (or chop recent garlic when you favor.)
- Warmth 1 tablespoon olive oil within the Prompt Pot (affiliate hyperlink) on SAUTE, HIGH HEAT, add the bottom beef and cook dinner till it is properly browned, breaking up with a plastic or wood turner because it cooks. (Do not use a steel turner. which could scratch the pot.) I used lean floor beef so I did not want to empty any fats, however drain some fats from the pot if wanted when the meat is browned.
- Season the browned meat with salt and recent floor black pepper, push it over to the aspect, add one other teaspoon of olive oil if wanted, and add the chopped onion and celery. Prepare dinner 3-4 minutes, then add the minced garlic and cook dinner a minute or two extra. Combine the barely-cooked onion/celery combination into the bottom beef.
- Add dried parsley, dried thyme, onion powder, Worcestershire Sauce (affiliate hyperlink), beef broth, vegetable broth, and 1 cup frozen cauliflower rice to the pot. Lock the lid and set the Prompt Pot to MANUAL, HIGH PRESSURE, 10 minutes. After cooking time is up, let the pot pure launch (or pure launch 10 minutes after which launch the remainder of the stress if you need it to go a bit quicker.)
- Flip the IP settings again to SAUTE, MEDIUM HEAT, add two extra cups cauliflower rice and let the soup simmer till the newly-added cauliflower rice is cooked, about 10-12 minutes. (By now the primary cauliflower rice you added might be largely dissolved, thickening the soup.)
- Stir in 2 T balsamic vinegar (or any flavorful vinegar will work), and style to see if you need extra salt and/or recent floor black pepper.
- Serve sizzling, with freshly-grated Parmesan cheese so as to add on the desk if desired.
Diet Info
Yield
8
Serving Measurement
1
Quantity Per Serving
Energy 201Complete Fats 12gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 6.1gLdl cholesterol 50mgSodium 307mgCarbohydrates 6.9gFiber 1.6gSugar 2.8gProtein 17g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Strategies:
Prompt Pot Floor Beef Soup with Cauliflower is an effective soup recipe for any low-carb or Keto weight loss program plan. This recipe may also work for any part of the unique South Seaside Eating regimen so long as you utilize lean floor beef.
Discover Extra Recipes Like This One:
Use Prompt Pot Recipes to seek out extra tasty soups to make within the Prompt Pot! Use the Eating regimen Kind Index to seek out recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This tasty floor beef soup was first posted in 2019. It was final up to date with extra info in 2023.
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