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This tasty Ratatouille with Sausage makes use of the identical greens because the French vegetable stew known as Ratatouille, plus chunks of Italian Sausage! And this Ratatouille Stew is totally scrumptious for a straightforward low-carb meal!
PIN the Ratatouille Stew to attempt it later!
For this week’s Friday Favorites publish I’m sharing this recipe for Ratatouille Stew with Italian Sausage, and this has advanced by the years I’ve been running a blog into a favourite late-season zucchini recipe for me! This tasty model of Ratatouille with sausage makes use of the identical greens which can be within the French stew known as Ratatouille, plus chunks of Italian Sausage for protein!
Years in the past I noticed a stunning recipe for Ratatouille on La Tartine Gourmande, and it impressed me to attempt my hand at making Ratatouille, adapting the recipe to the elements I had in my backyard. Via the years I made this each summer time and tailored the recipe a bit extra each time.
Then greater than 10 years later I up to date this recipe, and this time I ventured from conventional Ratatouille much more, including chunks of spicy Italian sausage to make this a whole meal. And we served the Ratatouille Stew with Italian Sausage with freshly-grated Parmesan on the facet, which is unquestionably extra Italian than French!
And this was simply so, so scrumptious, and zucchini season doesn’t final eternally so I’m reminding you to make it whereas contemporary zucchini continues to be plentiful! When you’ve got backyard zucchini, yellow summer time squash, tomatoes, peppers, and herbs, this Ratatouille Stew is a superb approach to make use of them!
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the whole recipe.)
- raw turkey or pork Italian sausage
- Olive Oil (affiliate hyperlink)
- zucchini
- yellow summer time squash
- onion
- Minced Garlic (affiliate hyperlink)
- purple or yellow tomatoes
- yellow pepper
- purple pepper
- contemporary parsley
- Dried Oregano (affiliate hyperlink)
- salt and pepper to style
- contemporary basil
How did Ratatouille grow to be such a well-known dish?
There’s little question that Ratatouille has been a well-known summer time stew in France for greater than 50 years. However then alongside got here a hugely-popular film that made this dish much more well-known!
Are you able to differ the elements for Ratatouille Stew with Sausage?
Ratatouille is a recipe the place each French prepare dinner has their very own variation, and you may adapt my ratatouille stew recipe to your personal style, utilizing the elements you will have available. Many individuals would need to add eggplant, which I didn’t use solely as a result of I had such a surplus of the opposite elements in my backyard!
How low in carbs is that this Ratatouille with Sausage?
Need extra low-carb concepts for stew?
You should use Low-Carb and Keto Stew Recipes to search out extra concepts like this one. Or use 50 Wonderful Zucchini Recipes to see heaps extra tasty concepts utilizing zucchini!
Make Ratatouille Stew with Italian Sausage:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the whole recipe.)
- Brown the sausage, then put aside to chill. (I used turkey Italian sausage, however you may definitely substitute higher-fat pork sausage in the event you want.)
- Add a tiny bit extra oil and prepare dinner the items of zucchini and yellow squash about 5 minutes, and put them in a bowl.
- Add a bit extra olive oil and prepare dinner the peppers, onions, and garlic a couple of minutes.
- Then add tomatoes, gently mix greens, and prepare dinner about 5 minutes extra.
- Add yellow squash and zucchini again into the pan with parsley, Dried Oregano (affiliate hyperlink), salt, and pepper and simmer about half-hour over low warmth.
- Reduce sausage into chunks and add it to the stew, with a bit extra olive oil if desired, and simmer half-hour extra, or till the sausage is cooked by.
- Add sliced or chopped basil, season with salt and fresh-ground black pepper, and prepare dinner a couple of minutes extra.
- I used my beloved Herb Scissors (affiliate hyperlink) to chop the basil.
- Serve scorching, with extra thinly-sliced basil and freshly-grated Parmesan so as to add on the desk if desired.
Make it a Low-Carb Meal:
Ratatouille Stew with Italian Sausage may simply be a one-dish meal, however in the event you wished a facet dish I’d love this with Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese, Roasted Cauliflower with Parmesan, or Roasted Turnips!
Extra Tasty Methods to Prepare dinner Zucchini and Summer time Squash:
Weekend Meals Prep:
This recipe has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you’ll be able to prep or prepare dinner on the weekend and eat in the course of the week!
Components
- one 19.5 oz. package deal raw turkey Italian sausage (see notes)
- 3 T olive oil
- 2 zucchini, chopped medium
- 2 yellow summer time squash, chopped medium
- 1/2 purple onion, chopped small
- 2 T minced garlic
- 6 purple or yellow tomatoes, chopped medium
- 1 yellow pepper, chopped medium
- 1 purple pepper, chopped medium
- 3 T chopped contemporary parsley (see notes)
- 1 tsp. dried oregano
- salt and pepper to style
- 1/2 cup chopped or sliced contemporary basil, plus extra to garnish the completed dish if desired
Directions
- Warmth small quantity of olive oil in giant, heavy pan, add the Italian sausage, and prepare dinner over medium-high warmth till the sausage is browned on all sides.
- Set sausage apart to chill on a reducing board.
- Then add a bit extra oil, add zucchini and yellow squash to the pan, and prepare dinner about 5 minutes, till it’s beginning to brown barely.
- Take away squash from the pan and put aside.
- Add a bit extra olive oil, then add peppers, onions, and garlic and prepare dinner 3-4 minutes.
- Add tomatoes to pan, gently mix the greens, decrease warmth to medium, and prepare dinner 5 minutes extra.
- Add zucchini and yellow squash again into pan with parsley, dried oregano, salt and pepper.
- Cut back warmth to low and prepare dinner uncovered about half-hour. (You possibly can add a bit extra olive oil if desired.)
- Reduce the sausage into diagonal slices and add to the pan and prepare dinner about 30-45 minutes extra.
- When sausage is cooked by and stew is flavorful, add sliced or chopped contemporary basil, season with sea salt and prepare dinner 5-10 minutes extra.
- Serve scorching or room temperature, with extra sliced basil and Parmesan cheese so as to add on the desk if desired.
- This may preserve within the fridge for a number of days and reheats effectively.
Notes
I used my favourite turkey Italian sausage, however for Keto you may definitely substitute higher-fat pork sausage in the event you want.
You may use any contemporary herbs that attraction to you for this recipe. I used my Herb Scissors (affiliate hyperlink) to chop the basil.
Recipe initially tailored from Ratatouille by Bea of La Tartine Gourmande.
Vitamin Data
Yield
6
Serving Dimension
1
Quantity Per Serving
Energy 325Complete Fats 18gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 89mgSodium 803mgCarbohydrates 16gFiber 5gSugar 9gProtein 27g
Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seaside Food regimen Options:
This Ratatouille Stew with Italian Sausage is a superb selection for low-carb or Keto diets. You might need to use pork sausage and possibly barely fewer tomatoes for Keto. It’s additionally nice for any part of the unique South Seaside Food regimen, which would like the leaner turkey Italian sausage.
Discover Extra Recipes Like This One:
Use Zucchini Recipes or Stews to search out extra recipes like this one. Use the Food regimen Sort Index to search out extra recipes appropriate for a selected consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
I first posted my model of Ratatouille in 2006 and thru the years it advanced into this dish that included Italian Sausage, which is unquestionably not conventional, however oh so scrumptious! The recipe was final up to date with extra data in 2024.
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