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The balsamic vinegar makes this Sausage and Cabbage Soup additional scrumptious, and this tasty soup goes to be successful on a chilly winter night time! And this recipe makes a giant pot of soup, so it’s excellent for Weekend Meals Prep.
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I not too long ago talked about how I’m updating a few of my older recipes to create lower-carb variations. And this Sausage and Cabbage Soup is a low-carb model of a favourite soup that had lentils; I used cauliflower rice to exchange them for the lower-carb soup! And Kara and I each thought the brand new soup recipe was so tasty! (If anybody was a fan of the unique Lentil, Sausage, and Cabbage Soup, you possibly can comply with that hyperlink and see the printer-friendly model again within the archives.)
It is a stovetop soup recipe that makes a giant pot of soup, and it freezes particularly properly so I hope you’ll contemplate making the complete quantity. But when that’s an excessive amount of soup for you, simply reduce the recipe in half. You may nonetheless use the complete quantity of sausage or freeze half the sausage for an additional time, whichever you favor. We devoured this up on a day once we had just a few totally different recipes to check, and cherished it with just a little freshly-grated Parmesan cheese sprinkled on on the desk.
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the whole recipe.)
What sausage must you use for the Sausage and Cabbage Soup?
A variety of the flavour on this soup comes from the sausage, so use a flavorful sausage for this recipe. You may make the soup with turkey, hen, pork, or beef pre-cooked sausage, however there are some variations to think about within the various kinds of sausage. Normally turkey and hen sausage shall be decrease in fats, however they’re usually increased in carbs. And Pork and Beef sausage shall be increased in fats however normally decrease in carbs. Verify the carb and fats quantities on the packages to determine which works in your approach of consuming. We used Kroger Personal Choice Smoked Sausage with Pork and Beef, which had only one carb per serving and was gluten-free.
Is the Sausage and Cabbage Soup low-carb and gluten-free?
This soup has largely sausage and greens and with the sausage we used it makes a soup with about 10 web carbs per serving. For those who use gluten-free sausage and gluten-free broth or soup base, the recipe shall be gluten-free, and it’s additionally dairy-free with out the non-obligatory Parmesan.
Methods to make a lower-carb model of Sausage and Cabbage Soup:
The 2 highest-carb substances within the soup are carrots and balsamic vinegar, and in case you omit those who takes it down to eight web carbs per serving. However personally I’d in all probability make it with these included and simply watch my carbs extra fastidiously for different meals that day!
Are you able to make Sausage and Cabbage Soup within the Sluggish Cooker or the Prompt Pot?
I check the recipes on this web site fastidiously, generally making them a number of instances (with the unbelievable Kara) to make certain they give you the results you want. So although I’m positive you *can* make this soup within the sluggish cooker or Prompt Pot, I haven’t examined it that approach and don’t really feel comfy simply guessing on the cooking instances. If you wish to attempt it I believe you might nonetheless cook dinner all the pieces besides the cauliflower rice collectively at first, then add cauliflower rice and cook dinner a bit longer. If anybody tries a kind of strategies and has a great consequence, please share your cooking time within the feedback so others can see it.
Methods to Make Sausage and Cabbage Soup:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the whole recipe.)
- Take cauliflower rice out of the freezer and let it begin to thaw.
- The primary pictures reveals the Kroger Personal Choice Smoked Sausage with Pork and Beef we used. (Kroger has by no means paid me to say their substances.)
- We reduce the sausage lengthwise into fourths, after which sliced into smaller items.
- Add water, hen inventory or broth, beef taste base, bay leaves, garlic, dried thyme, dried oregano, Spike Seasoning (affiliate hyperlink), tomato paste, and diced sausage to a big soup pot and begin to simmer.
- Then reduce up the carrots, onion, celery, and cabbage and add to the soup.
- Simmer the soup on very low warmth for about one hour (or barely longer.)
- Then add cauliflower rice and simmer no less than half-hour extra, or till cauliflower rice begins to considerably dissolve into the soup. You may add extra liquid throughout this time in case you want it.
- When soup is finished, take away bay leaves and stir in balsamic vinegar (if utilizing) and cook dinner a couple of minutes extra.
- Serve sizzling, with freshly grated Parmesan cheese so as to add on the desk if desired.
- This soup freezes very properly and also will keep good within the fridge for no less than every week.
Extra Low-Carb Soups with Cabbage:
Cabbage is one in all my favourite low-carb substances, and I really like utilizing it in soup. You may take a look at Low-Carb and Keto Soups with Cabbage to see a round-up of all of the soups on this web site which have cabbage.
Weekend Meals Prep:
This Sausage and Cabbage Soup recipe has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you possibly can prep or cook dinner on the weekend and eat through the week!
Components
- 2 cups water
- 8 cups hen broth (see notes)
- 1 T Higher-than-Bouillon Beef taste base (see notes)
- 3 bay leaves
- 2 T minced garlic (or much less)
- 2 tsp. dried thyme
- 1 tsp. dried oregano
- 1 T Spike Seasoning (see notes)
- 2 T tomato paste (I used the kind from a tube)
- 14 oz. precooked turkey, hen, pork, or beef sausage (see notes)
- 1 cup finely diced onion
- 1 cup finely diced celery
- 2 small carrots, diced
- 4 cups coarsely chopped cabbage (or extra)
- 2 cups frozen califlower rice
- 2 T balsamic vinegar so as to add on the finish (non-obligatory however really helpful)
- freshly-grated Parmesan cheese so as to add on the desk (non-obligatory)
Directions
- Take cauliflower rice out of the freezer and let it thaw on the countertop once you begin the soup.
- Lower sausage into fourths lengthwise, then into small items..
- Put water, do-it-yourself hen inventory or hen broth, beef taste base, bay leaves, minced garlic, thyme, oregano, Spike Seasoning (affiliate hyperlink), tomato paste, and sausage in massive soup pot and begin to simmer.
- Then reduce up the carrots, onion, celery, and cabbage one by one and add every to the soup. (You need to use coleslaw combine as a substitute of chopping up cabbage in case you favor, though I just like the extra coarsely chopped cabbage for this.)
- Let soup simmer on low 1 hour or a bit longer.
- Then add the cauliflower rice and simmer no less than half-hour longer, or till the cauliflower rice begins to considerably dissolve into the soup. You may add extra liquid throughout this time if it looks like the soup is getting too thick.
- When the soup is finished, discard bay leaves and stir within the balsamic vinegar (if utilizing) and cook dinner a couple of minutes longer.
- Serve sizzling, with freshly-grated Parmesan cheese so as to add on the desk if desired.
- This soup freezes very properly and also will keep good within the fridge for no less than every week.
Notes
In fact do-it-yourself hen inventory is greatest for soup like this, but when you do not have do-it-yourself hen inventory use canned hen broth, or water with hen soup base.
Higher-than-Bouillon does not assure their taste bases are gluten-free, so in case you want that assure you would possibly need to use a unique model.
If you do not have Spike Seasoning (affiliate hyperlink) use any all-purpose seasoning mix.
We used Kroger Personal Choice Smoked Sausage with Pork and Beef, which had only one carb per serving and was gluten-free.
Recipe created by Kalyn and Kara as a lower-carb variation of an older favourite soup that had lentils.
Diet Data
Yield
10
Serving Dimension
1
Quantity Per Serving
Energy 225Whole Fats 14gSaturated Fats 5.2gTrans Fats 0gUnsaturated Fats 3.8gLdl cholesterol 35.5mgSodium 1074mgCarbohydrates 13.7gFiber 3gSugar 5.8gProtein 13.7g
Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seaside Food regimen Recommendations:
Sausage and cabbage soup has about 10 web carbs per serving with the pork and beef sausage we used. If you wish to make this recipe appropriate for the unique South Seaside Food regimen, use turkey or hen sausage that’s comparatively low in fats. For those who’re strictly following South Seaside, the carrots wouldn’t be permitted for Part One, however I wouldn’t fear an excessive amount of concerning the tiny little bit of carrots we used.
Discover Extra Recipes Like This One:
Use Soup Recipes to search out extra recipes like this one. Use the Food regimen Sort Index to search out recipes appropriate for a selected consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe was first posted in 2007 as a soup with lentils, sausage, and cabbage. The unique recipe was moved to the archives and this lower-carb Sausage and Cabbage Soup was posted in 2024.
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