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Ground Chicken Stir Fry

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This Asian floor rooster mince stir fry recipe is tasty, wholesome and budget-friendly. One of the best half, it solely wants a handful of components, so it’s tremendous straightforward to make and is prepared inside 20 minutes. If you happen to’re searching for easy floor rooster recipes, this can be a must-try! 


In This Put up:

Recipe Overview

I like this rooster mince stir-fry (or floor rooster stir-fry for my North American readers) as a result of it’s tremendous straightforward and has just a few components. 

This stir-fry options floor rooster mince, carrots and bell peppers cooked with aromatics, oyster sauce and somewhat chilli. It’s somewhat spicy, somewhat candy with loads of savoury goodness in each chunk. 

The recipe takes about 20 minutes to make (might be even faster with somewhat prep forward of time) and may be served in quite a lot of methods:

  • On prime of fluffy white rice, brown rice, quinoa or cauliflower rice.
  • Tossed by way of your favorite noodles like these Hibachi noodles.
  • In a scrumptious wrap with crunchy greens.
  • Leftovers may be become a scrumptious ramen soup or stir-fried rice dish.
  • With a facet of stir-fried Asian greens or different greens.

This recipe is low-calorie, low-carb and may be made gluten-free with the suitable oyster sauce model.

👉 If you happen to’re searching for extra fast and straightforward rooster dinners, be sure that to take a look at my rooster and broccoli stir-fry, baked honey soy rooster wings, Thai baked rooster drumsticks, or this one-pan rooster & veggies skillet.

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ground chicken stir fry recipe

Elements

Here’s what it’s worthwhile to make this tremendous easy rooster mince stir-fry:

  • Floor rooster – in Australia, it’s fairly straightforward to get rooster ground-up rooster mince from most supermarkets; you too can ask your butcher or make your personal by processing a mixture of rooster thighs and a few breast meat. This recipe will work equally properly with floor turkey, beef or pork. 
  • Aromatics – garlic and onion are the essential aromatics for this recipe, you’ll be able to throw in some ginger if you happen to like.
  • Greens – that is as much as you, I’m utilizing easy carrot and bell pepper (capsicum) as that’s what I had readily available and what I typically have within the fridge. You possibly can throw in some diced broccoli, inexperienced beans, zucchini, snow peas, child corn and so forth.
  • Condiments – oyster sauce is what provides this dish the principle flavour, it’s salty and barely candy, plus somewhat chilli paste (or sauce) for some warmth. For these , that is my absolute favorite model of Oyster sauce (additionally they make the perfect fish sauce for my part).
  • Optionally available garnishes: sesame seeds and inexperienced onions (scallions) or chives.
ground chicken stir fry ingredients

How To Make Floor Rooster Stir-Fry

Discover the total listing of components, dietary information, and directions within the recipe card under. Listed below are some step-by-step footage to information you alongside.

  • Step 1. Warmth a non-stick skillet with 1 tablespoon of oil on medium warmth. Sauté rooster, garlic and onion for 1 minute. Take away rooster and put aside on a plate.
  • Step 2. In the identical skillet, add 1 tablespoon of oil and sauté carrot and bell pepper for five minutes. Till tender.
  • Step 3. Return the bottom rooster to the skillet. Stir in chili paste and oyster sauce. Enable to cook dinner for two minutes till rooster is cooked by way of.
  • Serve with rice. Garnish with inexperienced onions or sesame seeds you probably have some.
See also  Keto Chicken Satay With Spicy Peanut Sauce

Storage Ideas

  • This stir fried rooster is nice for meal prep and freezing. Divide between containers and funky down utterly earlier than storing within the fridge or freezer. 
  • Retailer in an hermetic container within the fridge for as much as 3 days.
  • Freeze for as much as 3 months. You possibly can freeze the stir-fry with the cooked rice so you’ll be able to defrost and reheat a whole meal. 
Easy chicken mince stir fry recipe

What To Serve With Rooster Mince Stir-Fry

I like this dish served one among 3 ways:

  • Over fluffy rice – tremendous easy and scrumptious; quinoa works properly too.
  • With noodles – Asian egg noodles or rice noodles tossed by way of this rooster stir-fry are very scrumptious; I’ll typically stir by way of some garlic chilli oil as properly.
  • For a fast lunch hack, I’ll typically pull out a small portion of this rooster from the freezer and defrost it in a microwave to pimp up some 2-minutes ramen noodles.
  • For a low-carb/grain-free model, serve with some cauliflower rice or zucchini noodles.

Full Recipe 

Discover the total listing of components, directions, and a dietary breakdown under. You probably have questions or cook dinner this recipe, please let me know within the feedback, and ensure to charge this recipe so it’s straightforward for others to seek out.

Print

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  • Warmth a non-stick skillet with 1 tablespoon of oil on medium warmth. Sauté rooster, garlic and onion for 1 minute. Take away rooster and put aside on a plate.

  • In the identical skillet, add 1 tablespoon of oil and sauté carrot and bell pepper for five minutes. Till tender.

  • Convey floor rooster again. Stir in chili paste and oyster sauce. Enable to cook dinner for two minutes till rooster is cooked by way of.Take away from the range.

  • Serve with rice. Garnish with inexperienced onions.


Notes

  • This stir fried rooster is nice for meal prep and freezing. Divide between containers and funky down utterly earlier than storing within the fridge or freezer. 
  • Retailer in an hermetic container within the fridge for as much as 3 days.
  • Freeze for as much as 3 months. You possibly can freeze the stir-fry with the cooked rice so you’ll be able to defrost and reheat a whole meal. 

Diet

  • Serving Measurement:
  • Energy: 253
  • Sugar: 2.4 g
  • Sodium: 616 mg
  • Fats: 16.2 g
  • Carbohydrates: 7.5 g
  • Fiber: 1.4 g
  • Protein: 20.5 g
  • Ldl cholesterol: 96.3 mg

Key phrases: rooster stir fry, rooster mince recipes, rooster with oyster sauce, floor rooster asian recipes, oyster sauce, easy floor rooster recipes, stir fry recipe

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