These scrumptious and largely wholesome floor beef meal prep concepts will enable you to get forward within the kitchen and keep on observe with dietary or finances targets. Floor beef is a flexible ingredient that can be utilized in a wide range of dishes, from traditional meatballs to spicy tacos and with the following pointers and recipe concepts, you’ll be capable to create nice meals very quickly.
I’ve needed to place collectively this assortment of recipes for a very long time as a result of floor beef is my favorite meal prep ingredient. I do know that if I exploit it a lot for batch cooking and creating a wide range of meals, it certain shall be useful to share these concepts with you guys.
Please notice, in Australia, we consult with floor beef as beef mince so now and again I would name it by tat identify. Floor beef and mince are the identical factor.
Why Meal Prep With Floor Beef
Firstly, it’s a nice supply of protein, which is important for constructing and repairing muscular tissues. Secondly, floor beef is versatile, making it straightforward to include into a wide range of dishes. Thirdly, it’s straightforward to batch prepare dinner and freeze for later use, which makes meal prep a breeze.
Lastly, floor beef is inexpensive and broadly obtainable, making it an accessible ingredient for meal prep on a finances. Whether or not you’re trying to create a batch of meatballs, chilli or a scrumptious meatloaf, floor beef is a dependable ingredient that may assist make meal prep simpler and extra pleasurable.
Floor Beef Diet
In terms of diet, floor beef is full of important nutritional vitamins and minerals, together with iron, zinc, and B nutritional vitamins. Nevertheless, it’s necessary to notice that several types of floor beef can have various ranges of fats content material. Grass-fed beef, for instance, tends to be leaner and has the next nutrient content material in comparison with common beef.
If energy and fats consumption is one thing you want to watch, go for leaner floor beef. For instance, 80% lean floor beef may have extra fats content material than 93% lean floor beef. On some packages, it reveals the proportion of fats as an alternative.
Do notice that the fats additionally provides flavour and retains it very moist and tender. In some recipes, like meatballs and burgers, that further fats is what’s going to make the meat juicier and tastier as soon as cooked.
Ideas For Utilizing Floor Beef In Meal Prep
- Search for floor beef that’s at the least 90% lean if you wish to hold your meals decrease in energy.
- Select grass-fed beef in case you can afford it, it’s extra nutritious and tastes higher. Oftentimes, shopping for in bulk will save a couple of $$$.
- Cook dinner a big batch of floor beef without delay and freeze it in parts for later use. This protects time and makes meal prep extra environment friendly.
- Floor beef will be fairly bland by itself, so use spices and seasonings so as to add flavour and selection to your meals.
- Including greens to floor beef not solely will increase the dietary worth of your meal, nevertheless it additionally helps to stretch the meat and make it extra filling. The identical will be mentioned for mixing it with legumes.
- After cooking the bottom beef, be sure you drain any extra fats to scale back calorie and fats consumption if that issues to you. I depart all of it in for further flavour.
Earlier than we get into some inspiring floor beef meal prep concepts and recipes, listed below are some dishes that work properly with floor beef and will be made forward of time:
- Meatballs, patties, hamburgers, rissoles, meatloaf.
- Taco meat, savoury mince, Bolognese sauce.
- Use it in stuffing for peppers, cabbage rolls, and so forth.
- Make stews and curries with floor beef as an alternative of diced steak.
- Combine it into rice, pasta and potato casseroles to create extra inexpensive meals for a giant household.
Floor Beef Meal Prep Concepts & Recipes
From scrumptious taco beef bowls and Asian stir-fries to mini meatloaf muffins, these concepts and recipes will encourage you to take your meal prep to the subsequent degree.
3 Meals With 1 Kilo Of Floor Beef
Learn to pre-make three scrumptious, low cost and straightforward floor beef recipes for dinner in 2 hours: Bolognese, Shepherd’s Pie and Mexican Beef Rice Casserole. You solely want 1 kilo (2.2 kilos) of floor beef mince and some pantry and freezer staples. Video and buying checklist included! Get the complete recipe right here.
Burgers, Garlic Kale & Candy Potatoes
This nutrient-dense meal of home made beef burger patties with garlic kale and carrots and roasted candy potatoes will be made forward of time and saved in particular person containers for 3-4 days within the fridge. The patties will be frozen for later use as properly. Get the recipe right here.
Wholesome Korean Floor Beef With Greens
These straightforward beef bowls come collectively in lower than 20 minutes! Full of probably the most scrumptious Korean-inspired floor beef, tons of recent greens, and rice, all of which will be made forward of time. Korean beef will be frozen by itself for future meals. From Slender Kitchen.
Floor Beef & Broccoli Skillet
This inexpensive beef and broccoli skillet is ideal for a fast weeknight meal or meal prep recipe. It comes collectively in below half-hour, has a easy ingredient checklist that makes it budget-friendly, and reheats properly! It’s paleo, low-carb, Whole30, and gluten-free. You possibly can add quinoa or rice to it for further carbs. From Complete Kitchen Sink.
Philly Cheestake Meal Prep
The bottom beef model has the traditional flavours of a conventional cheesesteak sandwich however is made in below 20 minutes and is extra inexpensive. Make it low-carb by swapping out the rice for cauliflower rice or steamed veggies. You possibly can freeze the meat part with unmelted cheese portioned into containers, then thaw it out and reheat it within the oven. From Meal Plan Addict.
Mini Meatloaf Muffins (Nice For Freezer)
One among my favorite floor bee meal prep concepts is these meatloaf muffins, that are a twist in your common meatloaf recipe. Prep forward for wholesome lunches, whip up for a fast dinner, and even make a double batch so you may freeze one for later. All ages love this meal! From Thriving Dwelling Weblog.
Beef Taco Skillet
This taco skillet is a one-pan pleaser made with lean, wholesome floor beef, rice, black beans, and no matter different Mexican-ish components you care to throw its approach. It’s an incredible fridge shock dish and nice for meal prep and freezing. From Properly Plated.
Thai Basil Beef Lemongrass Bowls
These vibrant bowls are filled with Thai flavours and are so easy to make. The meat is cooked in a candy Thai basil chilli sauce till caramelized across the edges, then added to bowls of lemongrass rice with crunchy greens and fragrant herbs. The rice and beef parts freeze properly. From Half Baked Harvest.
Sheet Pan Meatballs With Inexperienced Sauce & Salad
Juicy little sheet pan meatballs which are salty, zesty, briney, and so so scrumptious. Make them and the punchy inexperienced sauce forward of time. Then pile into bowls with further tzatziki and a easy salad. Be at liberty so as to add rice, quinoa, or a handful of chickpeas. From Pinch Of Yum.
5-Spice BBQ Meatballs
These Asian Fashion BBQ meatballs with zippy orange hoisin sauce are fast to prep and prepare dinner in simply half-hour. Pure components, no refined sugar choices, and full of lean protein, they’re nice for meal prep planning and freezer-friendly. From Cotter Crunch.
Floor Beef & Potatoes
With a mix of potatoes, lean floor beef, onion, bell pepper, and spices, this beef and potatoes skillet will enchantment to choosy eaters and discerning palates alike. It’s nutritious and nice for making forward. From Properly Plated.
Tacky noodles and floor beef wrapped in a creamy sauce and topped off with crispy breadcrumbs, this old school pasta casserole is the very definition of family-friendly. From Properly Plated.
Candy Potato Chilli Casserole
This delicious candy potato chili casserole is a novel tackle a household favorite and delivers a lot flavour and simply the right quantity of sweetness. Nice for storing and freezing! From Expensive Crissy.
Floor Beef Stroganoff
This creamy floor beef Casserole may have your loved ones asking for seconds. It’s straightforward, and tacky but nonetheless wholesome and will be served over pasta, noodles, rice, cauliflower rice or veggies. From Properly Plated.
Floor Beef Quesadillas
Quesadillas are nice for making forward and it was one of many meals I made whereas pregnant and planning for post-partum days. Fill tortillas with perfectly-seasoned floor beef dotted with crisp corn and candy bell peppers, prime with cheese and fold. Wrap in foil and freeze or refrigerate! If frozen, thaw out within the fridge or out on the counter, or pop in a microwave for a minute. In any other case, pan-fry in a tiny little bit of oil, lined with a lid, till browned on both sides and the cheese will get gooey and melted inside. From Chelsea’s Messy Apron.
Vegetable Beef Soup
This soup is a deeply savoury, wealthy, and thick soup, full with tender floor beef, a great deal of vibrant veggies, and probably the most scrumptious broth! It’s an incredible candidate for making forward of time– it solely will get extra flavourful because it sits! It reheats properly and freezes nice. From Chelsea’s Messy Apron.
Picadillo is a heat, satisfying, intensely flavorful Latin American dish made with floor beef, potatoes, onions, bell peppers, carrots, and raisins all simmered collectively in a seasoned tomato sauce. Serve with rice or in a taco, stuffed peppers, tostadas, burritos, enchiladas or empanadas. You possibly can see the way it’s the right meal prep dish! From Carlsbad Cravings.
Greek Meatballs (Keftedes)
These Greek Meatballs (Keftedes/Keftethes) are tender, juicy, vibrant, satisfying and dripping with lemon, garlic, dill and oregano flavours. They’re straightforward to whip up and will be cooked on the range or within the oven. Refrigerate or freeze and serve when wanted with a facet of lemon rice or quinoa, Greek salad and a dollop of Greek yogurt or refreshing tzatziki. You may also add them to wraps, salads, lunch bowls, pasta and so forth. From Carlsbad Cravings.
I hope these floor beef meal prep concepts and recipes have been inspiring and appetizing. I’ll definitely be including a few of these to my upcoming menus. Let me know within the feedback you probably have a favorite dish utilizing floor beef mince.