Table of Contents
These low-carb Grilled Lamb Kabobs are nice with Tzatziki Sauce, and cooking the lamb with veggies makes it extra finances pleasant! And everybody who’s a fan of grilled lamb goes to swoon over this recipe.
PIN the Grilled Lamb Kabobs recipe to attempt later!
The primary time I tasted lamb was in faculty after I labored at Le Parisien Restaurant in downtown Salt Lake (now closed), the place we might sometimes have Rack of Lamb as a particular. We actually by no means had something remotely like these Grilled Lamb Kabobs at house after I was rising up! However I beloved the flavour of lamb from the primary time I attempted it, and it’s one thing I’ll purchase sometimes as a splurge.
After I had some leg of lamb from Costco and determined to make this for a dinner and snap some higher photographs, I couldn’t resist placing some items of zucchini on the skewers together with the purple onion and making the marinade a bit easier. And lamb is considerably dear, so including some greens makes makes the lamb kabobs a extra budget-friendly dish.
We completely beloved this recipe, however the zucchini took longer on the grill than we thought it will, so should you like your lamb on the uncommon aspect, I’d lower the zucchini a bit thinner than you see in my new-and-improved photographs. And regardless that you see 4 skewers within the picture, this recipe will simply serve six should you serve your shish kabobs with some tasty low-carb aspect dishes.
What substances do you want for this recipe?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the whole recipe.)
What lower of lamb must you use for grilled lamb kabobs?
I used leg of lamb for these kabobs, and trimmed the meat and lower it into cubes. You would additionally use lamb shoulder or lamb sirloin.
Are you able to make grilled lamb kabobs with out an outside grill?
In case you don’t have an outside grill or it’s not grilling season these lamb shish kabobs can cook dinner completely on a Stovetop Grill Pan (affiliate hyperlink) or George Foreman Grill (affiliate hyperlink).
How low in carbs are the Grilled Lamb Kabobs?
This grilled lamb recipe that’s cooked on a skewer with greens has solely about 5 internet carbs per serving!
What did I serve with the Grilled Lamb Kabobs?
I served the Lamb Kabobs with my favourite Low-Carb Pita Bread and Tzatziki Sauce, however the lamb with Tzatziki Sauce was a fantastic mixture, whether or not or not you wrapped it in pita!
Extra Lamb Recipes to Attempt:
The right way to make Grilled Lamb Kabobs:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the whole recipe.)
- Trim fats from the lamb and lower in cubes.
- Whisk collectively substances to make the marinade.
- Put lamb in a Ziploc bag, pour in marinade, and let it marinate all day within the fridge (and even in a single day and a part of a day).
- If you’re able to cook dinner, drain lamb right into a colander and let it come to room temperature when you preheat the grill.
- Minimize zucchini and purple onions into same-size items (keep in mind to make the zucchini a bit thinner if you’d like lamb that’s on the uncommon aspect.)
- Thread skewers with lamb items, zucchini items, and purple onions.
- Brush kabobs with a little bit of olive oil so that they received’t stick on the grill.
- Cook dinner lamb kabobs to desired doneness, turning the grill all the way down to medium-high once you put the kabobs on and utilizing an Prompt-Learn Meat Thermometer (affiliate hyperlink) to see when the lamb is finished to your liking.
- Serve sizzling, with Low-Carb Pita Bread and Tzatziki Sauce if desired.
Make it a Low-Carb Meal:
The Grilled Lamb Kabobs have been scrumptious with Low-Carb Pita Bread and Tzatziki Sauce. Add American Greek Salad, Greek Salad with Peppers, or Greek Cabbage Salad if you’d like one thing extra.
Extra Tasty Meat Cooked on the Grill:
Take a look at Low-Carb and Keto Beef, Pork, and Lamb on the Grill for heaps extra concepts for grilling meat.
Elements
Elements:
- 2 lbs. leg of lamb (earlier than trimming), trimmed and lower into items 1 1/2 inches sq.
- 1 giant purple onion, lower into items 1 1/2 inches vast
- 2 small zucchini, lower into skinny items about the identical measurement because the meat however not too thick
Marinade Elements:
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 1 tsp. dried Greek or Turkish oregano
- 1/2 tsp. floor dried rosemary
- 1 tsp. floor cumin
- 1/2 tsp. smoked paprika (or use common paprika if you do not have the smoked variety)
- 1/4 tsp. contemporary floor black pepper
- 3 T contemporary squeezed lemon juice (see notes)
- 1/3 cup olive oil, plus extra to brush kabobs
Directions
- Trim some however not all of the fats from the lamb, leaving the quantity of fats you like. Minimize lamb in cubes about 1 1/2 inches sq..
- Whisk collectively onion powder, garlic powder, oregano, floor rosemary, floor cumin, paprika, black pepper, lemon juice, and olive oil to make the marinade.
- Put lamb in a Ziploc bag, pour in all of the marinade, and let it marinate all day within the fridge (and even in a single day and a part of a day.) Longer marinating time actually improves the flavour.
- If you’re able to cook dinner, drain lamb cubes right into a colander positioned within the sink and let the lamb come to room temperature when you preheat the grill to excessive. (I prefer to spray the grill with non-stick grill spray earlier than I begin to preheat.)
- Minimize ends off zucchini and peel purple onions; then lower zucchini and onions into same-size items about 1 1/2 inches massive. ( In case you want lamb that is on the uncommon aspect, keep in mind to make the zucchini a bit thinner so it should cook dinner extra rapidly.)
- Thread skewers with lamb items, zucchini items, and purple onions. Brush kabobs on all sides with olive oil so they will not stick on the grill.
- Lay skewers on the grill finish instantly flip the temperature all the way down to medium-high.
- Flip the lamb kabobs about each 3 minutes or once you see grill marks. Cooking time will likely be 8-12 minutes, relying on how executed you want your lamb.
- I like to recommend utilizing an Prompt-Learn Meat Thermometer (affiliate hyperlink) to check when the lamb is finished. Cook dinner to 145F/65C for medium uncommon, 160F/70C for medium, or 170F/75C for nicely executed. (These instances are primarily based on the really helpful protected cooking temperature for Lamb, which is 145F?65C. Many cooking consultants suggest decrease temperatures; take your selection on that.)
- Serve sizzling, with Low-Carb Pita Bread and Tzatziki Sauce if desired.
Notes
I used my fresh-frozen lemon juice for this recipe.
Dietary data doesn’t embody non-compulsory pita bread or Tzatziki sauce.
This recipe created by Kalyn a few years in the past, with inspiration for a number of cookbooks.
Diet Info
Yield
6
Serving Dimension
1
Quantity Per Serving
Energy 598Complete Fats 42gSaturated Fats 14gTrans Fats 0gUnsaturated Fats 25gLdl cholesterol 165mgSodium 136mgCarbohydrates 7gFiber 2gSugar 3gProtein 47g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seaside Weight loss program Solutions:
Lamb Kabobs are a fantastic dish for low-carb or Keto diets, and that is additionally good for the unique South Seaside Weight loss program if the lamb is well-trimmed. In case you use the low-carb pita bread, that might be part two or three for South Seaside.
Discover Extra Recipes Like This One:
Use Grilling Recipes for extra recipes like this one. Use the Weight loss program Sort Index to seek out recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe for Grilled Lamb Kabobs was first posted in 2007. The photographs have been up to date in 2019 and the recipe was final up to date with extra data in 2024.
We’re a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a way for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.