Inexperienced Bean Salad with Hearts of Palm additionally has olives, purple pepper, and Feta, and this can be a nice summer season salad for individuals who like inexperienced beans. And the addition of hearts of palm makes this a really memorable salad!
PIN Inexperienced Bean Salad with Hearts of Palm to strive it later!
Any time you’re making considered one of my favourite Grilling Recipes, this Inexperienced Bean Salad with Hearts of Palm can be a pleasant low-carb salad to serve on the aspect. And I really like this salad that makes use of a few of my favourite summer season elements like roasted purple peppers, hearts of palm, Greek olives, and Feta Cheese so in the present day I’m reminding you about this recipe for my Friday Favorites choose!
The opposite elements I really like listed here are recent oregano and recent basil. I used a beneficiant quantity of herbs within the dressing, however should you don’t have an herb backyard you should purchase basil and simply use dried oregano.
Regardless of how a lot you turn it up to suit your personal meals preferences, I hope you’ll do this tasty salad that’s one thing I make each summer season after I’m having dinner visitors!
What elements do you want?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)
What are Hearts of Palm?
When you’re not conversant in them, Hearts of palm are a slightly-crunchy vegetable that’s harvested from the middle of domesticated palm bushes. They was a controversial ingredient, however now harvesting strategies don’t harm the bushes and wild palms are protected in lots of locations. And Hearts of Palm are so scrumptious! Right here’s extra about Hearts of Palm and methods to use them.
Can you employ fewer hearts of palm on this salad?
Hearts of palm are considered one of my favourite summer season elements and one thing I used extra generously in recipes when my Costco was carrying them in massive jars! Within the common grocery retailer they’re positively extra expensive, and you may get away with rather a lot much less hearts of palm than I’m utilizing right here if that’s what works on your price range. However please don’t go away them out; the hearts of palm are superb on this salad.
What should you don’t need Greek Olives within the Inexperienced Bean Salad?
For me the opposite flavors on this salad go completely with the Greek olives I used, however I do know that Greek olives should not everybody’s cup of tea, and should you desire black olives you possibly can positively use these.
Need extra Salads with Hearts of Palm?
I really like hearts of palm a lot I’ve a complete assortment of Low-Carb Salads with Hearts of Palm. Test that out should you’re additionally a fan of this tasty low-carb salad ingredient.
make Inexperienced Bean Salad with Hearts of Palm:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)
- Trim the beans, then steam then for about 7 minutes, utilizing a steamer insert (affiliate hyperlink) in a big pot or an electrical vegetable steamer (affiliate hyperlink).
- As quickly as beans are tender-crisp plunge them into ice water to cease the cooking; then drain very effectively in a colander positioned within the sink.
- This can be a shot of the large jars of Hearts of Palm I used to get at Costco, sigh. You need to use much less should you’re shopping for them within the grocery retailer!
- Drain and slice the Hearts of Palm (affiliate hyperlink), reduce olives in half, and measure out the Feta.
- Mix the balsamic vinegar, lemon juice, olive oil, lemon zest, chopped recent oregano, and chopped recent basil to make the dressing. (I exploit my immersion blender with a bowl attachment to make the dressing, however a meals processor will work effectively too. (affiliate hyperlinks)
- By now the beans ought to be fairly effectively drained, so unfold out on paper towels and blot dry so the salad received’t be watery.
- Toss collectively the beans, sliced hearts of palm, chopped Roasted Purple Peppers in a jar (affiliate hyperlink), and olives with as a lot dressing as you like.
- Then gently combine within the Feta and season the salad to style with fresh-ground black pepper.
Make it a Low-Carb Meal:
Inexperienced Bean Salad with Hearts of Palm would style nice with Very Greek Grilled Hen, Steak and Mushroom Kabobs, Grilled Sausage and Peppers, Rosemary-Mustard Grilled Hen, or Grilled Flat Iron Steak with Chimichurri Sauce for a low-carb meal.
Extra Inexperienced Bean Recipes to Strive:
- 1 lb. recent inexperienced beans, ideally French inexperienced beans
- 2 cups sliced hearts of palm (kind of is ok)
- 3/4 cup Kalamata olives or black olives, drained and sliced in half
- 1 cup diced roasted purple bell pepper from a jar
- 1/2 cup crumbled Feta cheese
- recent floor black pepper to style
- 1 T balsamic vinegar
- 2 T recent squeezed lemon juice
- 1/3 cup olive oil
- 1 tsp. lemon zest (most likely non-compulsory, however good)
- 2 T chopped recent oregano (or use small quantity dried oregano)
- 2 T chopped recent basil (I’d omit basil if I solely had dried basil)
- Trim ends from inexperienced beans. (I do that by gathering a handful, then standing them up on the slicing board whereas holding loosely so the beans all line up, then trimming the ends. Flip over and repeat with the opposite finish.)
- Reduce beans into items about 2 inches lengthy.
- Steam beans utilizing a steamer insert (affiliate hyperlink) in a big pot with a tight-fitting lid or an electrical vegetable steamer (affiliate hyperlink) till they’re barely tender-crisp. I steamed mine 7 minutes; I’d examine at that time to see in the event that they’re as accomplished as you like as I prefer to maintain the beans fairly crisp.
- When beans are as tender as you’d like them, take away from steamer and plunge instantly right into a bowl of ice water to cease the cooking.
- Take away beans to colander and allow them to cool and drain about quarter-hour, then unfold beans out on paper towels and blot dry.
- Whereas beans cook dinner, drain and slice the hearts of palm, drain and chop purple peppers, drain olives and reduce in half, and measure out the Feta.
- Mix balsamic vinegar, lemon juice, olive oil, lemon zest, chopped recent oregano and chopped recent basil and course of till herbs are very finely chopped and dressing is blended effectively. I did this within the small bowl chopper attachment of my immersion blender with a bowl attachment, which labored nice however you can too use a meals processor.(affiliate hyperlinks)
- To assemble the salad, mix the drained beans with sliced hearts of palm, olive halves, and chopped purple pepper.
- Add as a lot dressing as wanted to moisten salad and mix gently. (Chances are you’ll not want all of the dressing.)
- Add feta cheese and stir sufficient to barely combine in feta.
- Grind over some black pepper and serve instantly.
- This may maintain for a number of days within the fridge, however convey to room temperature earlier than serving the leftovers.
This recipe created by Kalyn.
Quantity Per Serving:
Energy: 232Complete Fats: 20gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 15gLdl cholesterol: 11mgSodium: 437mgCarbohydrates: 13gFiber: 5gSugar: 5gProtein: 5g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seaside Weight loss program Solutions:
This Inexperienced Bean Salad with Hearts of Palm is an ideal aspect dish for low-carb or Keto food regimen plans and any part of the unique South Seaside Weight loss program.
Discover Extra Recipes Like This One:
Use Salad Recipes to search out extra recipes like this one. Use the Weight loss program Kind Index to search out recipes appropriate for a particular consuming plan. You may additionally prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This Inexperienced Bean Salad with Hearts of Palm was first posted in 2007! The recipe was final up to date with extra info in 2023.
We’re a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.