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This Greek Rooster Salad with Peperoncini is so scrumptious, and it’s an ideal possibility once you want a low-carb thought for utilizing leftover hen! And everybody who likes Greek flavors like Kalamata olives, Feta cheese, and spicy Greek Peperoncini goes to like this hen salad recipe!
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Greek Rooster Salad with Peperoncini is a salad concept that popped into my thoughts after I had a kind of huge packs of rotisserie hen meat from Costco within the fridge, and after I examined the recipe we beloved the flavors and thought this was good for a warm-weather meal to make any time you could have leftover hen.
Should you’re somebody who takes a lunch to work, I wager you’d love to tug this tasty salad out of the workplace fridge. And hen salads like this one are additionally good once you want one thing to take to a summer season pot-luck the place you understand there’ll be a variety of tempting meals.
For a very long time now the ever-popular Rooster and Avocado Salad with Lime and Cilantro has been certainly one of my go-to occasion dishes. And when contemporary basil is accessible Rooster Salad with Basil is one other hen salad possibility that I make for events.
However this Greek Rooster Salad has a few of my absolute favourite summer season salad elements like Feta cheese, Greek Peperoncini, and Kalamata olives, so I’m guessing this may be the brand new hen salad I’ll be making for events all summer season lengthy!
What elements do you want for this recipe?
(That is solely a listing of elements; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)
What provides this salad the Greek flavors?
This tasty salad is loaded with Greek flavors from Feta cheese, Kalamata olives, Greek Seasoning, lemon, and naturally the Greek Peperoncini Peppers that add a spicy contact. If a few of these elements aren’t a winner at your own home, you may nonetheless make a tasty salad with totally different olives or one other sort of cheese.
How low in carbs is that this Greek Rooster Salad?
Not solely is that this salad loaded with wonderful Greek flavors, however it solely has 4 internet carbs per serving!
What when you’re not a fan of spicy Peperoncini peppers?
If the spicy peppers used on this salad are usually not your factor, this Greek Rooster Salad will certainly nonetheless be scrumptious with out them!
Is it spelled Peperoncini or Pepperoncini?
I really like the kind of spicy picked Greek peppers which can be used on this salad! And those I purchase most frequently on the grocery retailer are labeled Peperoncini Peppers. However generally I purchase the sliced peppers at Costco in an enormous jar, and people are spelled Pepperoncini. And I do discover that in varied locations on-line yow will discover it spelled each methods, so take your alternative on that.
How do you narrow up Peperoncini Peppers?
Today I all the time attempt to purchase Sliced Peperoncini Peppers (affiliate hyperlink); these are the bomb for making a salad like this. However when I’ve to chop up my very own Peperoncini, I take advantage of kitchen shears to chop off the stem finish, placing them within the sink to empty as I do it. Then I take advantage of my finger to scrape out the seeds and minimize the peppers into strips with the kitchen shears. Belief me, that is the best approach to take away the seeds and minimize up the peppers!
Need extra hen salad concepts?
Try 20 Keto Rooster Salad Recipes for heaps extra salad concepts to make with leftover hen!
Tips on how to make Greek Rooster Salad with Peperoncini:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)
- Reduce the stems off the Greek Peperoncini (affiliate hyperlink) and let drain. I take advantage of kitchen shears (affiliate hyperlink) which makes it straightforward and never messy, or if yow will discover Sliced Peperoncini Peppers (affiliate hyperlink) that makes it even simpler!
- Should you don’t have leftover cooked hen, cook dinner 4 hen breasts for about quarter-hour in barely-simmering water with slightly hen taste base, then let hen cool and shred aside. If in case you have pre-cooked hen from Costco or rotisserie hen, simply minimize into items about 1 inch sq..
- Whisk collectively mayo, lemon juice, and slightly Greek Seasoning (affiliate hyperlink) to make the dressing.
- As soon as the Peperoncini have drained, use your finger to tug out the seeds, then minimize into strips with the kitchen shears.
- Reduce the Feta cheese into cubes, minimize Kalamata olives in half, and slice inexperienced onions on the diagonal.
- Put chunks of hen right into a salad bowl and toss with desired quantity of dressing.
- Then combine within the sliced Peperoncini, Kalamata olives, and sliced inexperienced onion. Add the Feta cheese and gently stir to mix.
- Season salad to style with slightly fresh-ground black pepper.
- This salad will be made forward and chilled or served immediately.
- The salad will hold within the fridge for a number of days and is scrumptious to tug out for a tasty low-carb lunch later within the week!
Weekend Meals Prep:
This favourite recipe for Greek Rooster Salad has been added to a class referred to as Weekend Meals Prep the place you’ll discover recipes you may prep or cook dinner on the weekend and eat throughout the week!
Extra Attention-grabbing Rooster Salads:
Components
Salad Components:
- 4 cups chopped cooked hen or leftover rotisserie hen, minimize in 1 inch cubes (see notes)
- 1 cup sliced Greek Peperoncini Peppers
- 1/2 cup Kalamata olives, minimize in half
- 1/2 cup diagonally sliced inexperienced onion
- 4 oz. Feta Cheese, minimize into 1/2 inch cubes
- fresh-ground black pepper to style
Dressing Components:
- 1/3 cup mayo
- 2 T fresh-squeezed lemon juice (see notes)
- 1 tsp. Greek Seasoning (or barely extra)
Directions
- Reduce the stems off the Greek Peperoncini (affiliate hyperlink) and allow them to drain effectively in a colander. I take advantage of kitchen shears (affiliate hyperlink) which makes it straightforward and never messy, or if yow will discover Sliced Peperoncini Peppers (affiliate hyperlink) that makes it even simpler!
- If you do not have leftover cooked hen, cook dinner 4 hen breasts for about quarter-hour in barely-simmering water with slightly hen taste base, then let hen cool and shred aside.
- If in case you have the pre-cooked hen from Costco that I used or a rotisserie hen, simply minimize into items about 1 inch sq..
- Whisk collectively mayo, lemon juice, and slightly Greek Seasoning (affiliate hyperlink) to make the dressing, then style to see in order for you slightly extra Greek Seasoning.
- When the Peperoncini have drained effectively, use your finger to tug out the seeds inside every one, then minimize into strips with the kitchen shears.
- Reduce the Feta cheese into cubes, minimize Kalamata olives in half, and slice inexperienced onions on the diagonal.
- Put chunks of hen right into a salad bowl and toss with desired quantity of dressing (you may want rather less dressing when you choose your salad on the drier aspect.)
- Then combine within the sliced Peperoncini, Kalamata olives, and sliced inexperienced onion.
- Add the Feta cheese and gently stir to mix.
- Season salad to style with slightly fresh-ground black pepper.
- It will hold within the fridge for a number of days and is scrumptious for a no-heat lunch to take to work!
Notes
You may cook dinner 4 hen breasts if you do not have leftover hen; that can barely improve the cooking time. I used my fresh-frozen lemon juice for this recipe.
This recipe was created by Kalyn from an concept that popped into her head and examined with Jake and Kara.
Vitamin Data:
Yield:
6
Serving Dimension:
1
Quantity Per Serving:
Energy: 460Whole Fats: 31gSaturated Fats: 9gTrans Fats: 0gUnsaturated Fats: 20gLdl cholesterol: 154mgSodium: 1077mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 39g
Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Strategies:
Greek Rooster Salad with Peperoncini is an effective possibility for any low-carb weight loss program, together with Keto and it will possibly work for any part of the unique South Seashore Weight loss program. South Seashore followers may wish to use gentle mayo and a bit much less cheese to chop down on the fats.
Discover Extra Recipes Like This One:
Use the Salads Index to seek out extra low-carb salads like this one! Use the Weight loss program Sort Index to seek out recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This Greek Rooster Salad recipe was posted in 2018. It was final up to date with extra data in 2024.
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