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This rooster and potato bake brings collectively rooster, potatoes, and veggies in a herby lemon-honey-garlic sauce for a flavor-packed, straightforward, dinner meal. It’s my go to when I’m feeling lazy but need one thing wholesome and home made.
Bounce to: ℹ️ Overview | 🛒 Elements | 📷 How To Make | 📹 Watch The Video | 🥗 Serving Options | 📝 Full Recipe Card | 🍽 Extra Rooster Dinners
I’ve made this Mediterranean-inspired rooster potato a dozen instances and my household all the time raves about it. I adore it as a result of you may throw every little thing in a single pan, drizzle the superior sauce, and watch the magic occur within the oven.
Let me describe it: rooster thighs are briefly seared in a frying pan after which nestled right into a mattress of potatoes, inexperienced beans, cherry tomatoes, and olives, and drizzled over with a punchy lemon-honey-garlic sauce. Because it all cooks and the rooster releases umami juices, you get essentially the most divine cooking broth, which will get absorbed into the veggies as they bake. Severely, these potatoes develop into most flavorful!
With 30g protein, 35g carbs, and 12g fats per serving, it’s a wholesome, satisfying meal. It’s reasonably priced, straightforward to prep, and reheats fantastically, so it’s very best for busy households or meal prep.
👩🍳 For extra wholesome dinner recipes, take a look at my rooster rice bowls, rooster potato soup, floor rooster tacos, one-pot Spanish rooster and rice, or this one-pan rooster and veggies skillet.
What You’ll Want
Here’s what you’ll want for my baked rooster and potatoes recipe. Discover the complete measurements within the recipe card beneath.
- Rooster thighs: Juicy, tender, and ideal for this dish. You’ll be able to swap for drumsticks or breasts if wanted however I desire thighs as they don’t overcook as simply as breast meat.
- For the veggies: Potatoes, inexperienced beans, cherry tomatoes, and purple onion. These convey shade and taste. Sub with zucchini or peppers in case you like. Recent parsley for garnish, however elective.
- Olives: A salty, briny hit. Inexperienced olives are fab, however black olives or capers work too.
- For the sauce: Olive oil, lemon juice, honey, garlic, paprika, oregano, salt, and pepper.
How To Make Rooster Potato Bake
Discover the complete recipe and dietary info beneath. Listed below are some useful step-by-step images of this Mediterranean-inspired rooster and potatoes bake.
- Prep the rooster: Halve rooster thighs, take away any extra fats (I imply provided that it’s actually extra, somewhat fats on is okay) and season with salt and pepper. Sear in sizzling olive oil till simply golden on either side, about 1-2 minutes. Deglaze the pan with ⅓ cup of water and save these flavorful juices.
- Chop the veggies: Minimize potatoes into cubes and halve the inexperienced beans and cherry tomatoes. Roughly slice onion and garlic. You are able to do this whereas searing the rooster.
- Combine the sauce: Mix olive oil, lemon juice, honey, and seasonings.
- Assemble the bake: In a baking dish, layer the deglazed juices, veggies, and half the sauce. Season the potatoes frivolously with salt. Prime with the rooster and drizzle the remainder of the sauce throughout.
- Bake: Roast at 375°F (190°C) on center shelf for 25 minutes, then baste with juices from the pan and bake one other 20 minutes till potatoes are fork-tender. Garnish with parsley and serve. Notice, half of the cooking liquid will evaporate and take in throughout cooking, the remaining liquid within the pan will thicken barely.
Watch The Video
Serving Options
This rooster potato bake is a meal by itself, however you may pair it with a aspect of crusty bread to take in the sauce or a easy aspect salad for further crunch.
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Rooster potato bake is the wholesome one-pot dinner recipe loaded with rooster, potatoes, and veggies baked in a honey lemon garlic sauce. It is flavorful, protein-packed, family-friendly, and straightforward to make forward.
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Preheat oven to 375°F (190°C).
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Halve rooster thighs, season with salt and pepper, and sear in olive oil till golden, about 1-2 minutes. Deglaze the pan with ⅓ cup of water and put aside.
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Mix olive oil, lemon juice, honey, paprika, oregano, salt, and pepper in a bowl to make the sauce.
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Layer the deglazed juices and veggies in a baking dish. Drizzle with half the sauce and season potatoes frivolously.
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Place the rooster on high, drizzle with remaining sauce.
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Bake at 375°F (190°C) on center shelf for 25 minutes, then baste with juices from the pan and bake one other 20-25 minutes till potatoes are fork-tender. Relying on the potatoes and the way massive you chop them, you might want 5-10 extra minutes (this may be in case your oven is not heated correctly). Notice, half of the cooking liquid will evaporate and take in throughout cooking, the remaining liquid within the pan will thicken barely.
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Garnish with parsley and serve.
Make-ahead ideas: Sear the rooster and chop the veggies as much as a day prematurely. Mix the sauce and refrigerate it individually. Assemble and bake when prepared.
Can I take advantage of rooster breasts as an alternative of thighs? Sure, minimize full breasts in halves. When baking, verify them a bit earlier, as breasts can dry out quicker. You could must take away them and proceed to cook dinner potatoes for a bit longer.
What’s the most effective potato to make use of? Severely, any white potatoes will work nicely right here.
Energy: 379kcal | Carbohydrates: 34g | Protein: 30g | Fats: 14g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 0.02g | Ldl cholesterol: 129mg | Sodium: 740mg | Potassium: 1043mg | Fiber: 5g | Sugar: 8g | Vitamin A: 579IU | Vitamin C: 39mg | Calcium: 62mg | Iron: 3mg