We used cooked rotisserie rooster and Rao’s Alfredo Sauce to make this low-carb Rooster Broccoli Alfredo Casserole straightforward to get on the desk! However in the event you favor to prepare dinner rooster breasts and make your individual sauce, I’ll give directions for that too.
Pin Rooster Broccoli Alfredo Casserole to attempt it later!
This new recipe for Rooster Broccoli Alfredo Casserole took place as a result of again and again on Fb individuals requested me what to make use of in Tacky Rooster Broccoli Curry Casserole in the event you don’t like curry powder! And at some point after about 4 individuals had requested me that, the concept popped into my thoughts to make a creamy casserole with rooster and broccoli that didn’t contain curry.
Kara and I experimented with this recipe a few instances, however the one we ended up liking one of the best used a kind of packs of rotisserie rooster meat from Costco and Alfredo sauce from a jar! When you don’t like to make use of comfort merchandise like that, I’ll additionally offer you ideas for making your individual sauce and cooking rooster breasts for the rooster.
The casserole additionally has loads of cheese, and we used a Kroger product known as Alpine Mix that’s a combination of thick-cut shredded Swiss and Gruyere cheese, mixed with a bit Parmesan cheese on prime. However any grated Swiss cheese shall be fantastic. When you like the concept of a tacky rooster and broccoli casserole, I hope you’ll do that recipe. That is fast, straightforward, and scrumptious for a week-night dinner!
What elements do you want?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it should take you on to the entire recipe.)
Why do I take advantage of Rao’s Alfredo Sauce?
I really like Rao’s Pasta Sauce, each for the flavour and the low carbs. However they’re positively costlier than some manufacturers. I attempt to fill up after they go on sale or purchase them at Costco, but when one other model of Alfredo works higher for you, no worries. Or if you wish to make your individual sauce, one thing like Creamy Cauliflower Sauce or Keto Alfredo Sauce would work for this recipe.
What in the event you don’t need to purchase rotisserie rooster breast for this recipe:
We used about two kilos of Costco rotisserie rooster breast for the rooster. However in the event you favor to prepare dinner your individual rooster and minimize it up, you need to use 4 medium-sized boneless, skinless rooster breasts, cooked in a bit olive oil in a frying pan over medium-high warmth. Attempt to prepare dinner the rooster till it’s cooked by way of however not overdone. (Rooster that isn’t fully cooked will launch some liquid because it completed cooking within the casserole.)
Can you utilize extra broccoli on this recipe?
We used six cups of broccoli items for this casserole however in the event you like a variety of broccoli, one or two cups extra broccoli wouldn’t damage. And subsequent time I make it I believe I’ll use a bit extra broccoli!
Extra Casseroles with Rooster:
The right way to make Rooster Broccoli Alfredo Casserole:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it should take you on to the entire recipe.)
- Preheat oven to 375F/190C. Spray casserole dish with olive oil or non-stick spray.
- Cube up onion, warmth olive oil in giant frying pan, and prepare dinner till onion is barely brown. Add minced garlic and prepare dinner 1-2 minutes extra.
- When onion and garlic are cooked, add Alfredo sauce, poultry seasoning, floor thyme, Spike Seasoning, black pepper, and bitter cream. Stir and let it begin to simmer over low warmth.
- Lower up rotisserie rooster (or rooster breasts you cooked your self) and add to sauce. Simmer about 5 minutes.
- Lower up broccoli into bite-sized items, put in bowl (or giant 8 quart measuring cup like I used) and microwave broccoli 1-2 minutes, relying on how cooked you prefer it.
- Gently stir partly cooked broccoli into the rooster sauce combination. Add 1 cup of grated Swiss cheese, and gently combine in.
- Switch combination to the casserole dish.
- High with the remainder of Swiss cheese and the Parmesan cheese.
- Bake 25-Half-hour, or till effervescent sizzling and beginning to brown on prime.
- Serve sizzling.
- It will hold within the fridge for a number of days. It’s additionally not dangerous when it’s been frozen, thawed, and reheated, though the broccoli will get a bit softer after it’s been frozen.
Make it a Low-Carb Meal:
This Rooster Broccoli Alfredo Casserole is a reasonably wealthy dish, so I’d serve it with one thing easy like Mary’s Excellent Straightforward Spring Combine Salad, Kalyn’s Favourite Child Arugula Salad, or Cucumber Salad with Balsamic Dressing.
Weekend Meals Prep:
This casserole is ideal to make on the weekend and reheat leftovers throughout the week, so I’m including it to my class for Weekend Meals Prep.
- 1 small onion, diced small
- 2 tsp. olive oil
- 1 T minced garlic
- one 15 oz. jar Rao’s Alfredo Sauce (see notes)
- 1/2 tsp. poultry seasoning
- 1/2 tsp. floor thyme
- 1 tsp. Spike Seasoning
- 1/4 tsp. black pepper (or extra, to style)
- 6 cups cooked, diced rotisserie rooster breast (see notes)
- 6 cups broccoli florets (or a bit extra)
- 1 1/2 cups grated Swiss cheese
- 1/2 cup grated Parmesan Cheese
- Preheat oven to 375F/190C.
- Spray a 9″ x 13″ casserole dish with olive oil or non-stick spray.
- Cube up a small onion, warmth olive oil in a big frying pan (sufficiently big to carry all of the elements), and prepare dinner the onion over medium-high warmth till it is beginning to barely brown.
- Add minced garlic and prepare dinner 1-2 minutes extra.
- When onion and garlic are cooked, add Alfredo sauce, poultry seasoning, floor thyme, Spike Seasoning, black pepper, and bitter cream to the frying pan. Stir to mix and let the combination begin to simmer over low warmth.
- Lower up rotisserie rooster (or rooster breasts you cooked your self) and add to sauce combination. Simmer about 5 minutes.
- Lower up broccoli into bite-sized items, put in bowl (or giant 8 quart glass measuring cup) and microwave the broccoli 1-2 minutes, relying on how cooked you prefer it.
- Gently stir the cooked broccoli into the rooster and sauce combination.
- Add 1 cup of grated Swiss cheese, and gently combine the cheese in.
- Then switch the chicken-broccoli-sauce combination to the casserole dish
- High with the remainder of the Swiss cheese and the Parmesan cheese
- Bake 25-Half-hour, or till the combination is effervescent sizzling and beginning to brown on prime.
- Serve sizzling.
- It will hold within the fridge for a number of days. It is also not dangerous when it has been frozen, thawed, and reheated, though the broccoli will get a bit softer after it has been frozen.
When you favor to make your individual sauce, I’d use Low-Carb Maven’s Keto Alfredo Sauce. In case you have one other good Alfredo Sauce recipe, simply use about 2 cups of sauce.
When you favor to prepare dinner your individual rooster, I might use 4 medium boneless skinless rooster breasts and prepare dinner them in olive oil in a frying pan. Attempt to prepare dinner till the rooster is cooked by way of however not overdone. (If the rooster is not fully performed it should launch a little bit of liquid because it continues to prepare dinner within the casserole.)
Recipe created by Kalyn and Kara and impressed by the various, many Fb followers who wished a rooster broccoli casserole with out curry powder!
Quantity Per Serving:
Energy: 635Complete Fats: 46gSaturated Fats: 23gUnsaturated Fats: 18.5gLdl cholesterol: 189mgSodium: 1005mgCarbohydrates: 15gFiber: 4.2gSugar: 3gProtein: 41g
Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Ideas:
This Rooster Broccoli Alfredo Casserole an excellent dish for any low-carb weight-reduction plan plan, and it’d work for Keto in the event you’re not limiting carbs that strictly. It’s most likely too excessive in fats for the unique South Seashore Eating regimen.
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