Cheesy Garlic Chicken Wraps

Tacky garlic hen wraps — crispy on the skin, gooey and garlicky inside, and truthfully simply the sort of straightforward consolation meals I maintain coming again to. Bonus, it’s high-protein and satisfying, nice for lunch or dinner.

Leap to: ℹ️ Overview | 🛒 Components | 📷 How To Make | 📹 Watch The Video | 👩‍🍳 Recipe Ideas | 📝 Full Recipe Card | 🍽 Extra Hearty Rooster Recipes

These tacky garlic hen wraps are what I wish to name low-effort, high-reward sort of meal — tremendous satisfying, filled with taste, and sneakily excessive in protein.

The distinction of the crispy, golden wrap and that gooey, tacky filling is so good in each chew. The garlic is recent and punchy (however be happy to regulate quantities), and you’ll completely prep the hen combine forward. It really works with common tortillas or low-carb wraps, and it pan-fries like a dream. I made two wraps and nonetheless had leftover filling—which made the finest grilled cheese sandwich the subsequent day. Versatile, freezer-friendly-ish, and simply actually good.

What You’ll Want

Here’s what you’ll want for these tacky garlic hen wraps recipe. Discover the complete measurements within the recipe card beneath.

• Tortillas – Use giant wheat wraps or low-carb, high-protein ones.
• Cooked hen – Rotisserie hen works like a appeal, or use leftovers.
• Garlic – Recent and grated for that daring taste hit.
• Mayo + Greek yogurt – Creamy and a little bit tangy; I take advantage of gentle for each to cut back these sneaky energy.
• Sizzling sauce – A contact of warmth and zing (Frank’s Sizzling Sauce is my go-to).
• Salt – Only a pinch to spherical every thing out.
• Shredded cheese – Cheddar or a mixture (I used common and purple cheddar). Melty is essential.
• Inexperienced onion – Provides a recent, sharp crunch. You should utilize chives and even chopped purple onion right here.
• Olive oil spray – For that crispy, golden end.

Add-in concepts:

• Avocado, sun-dried tomatoes, olives, gherkins, a little bit spinach, mushrooms — go wild. This recipe’s an ideal base.

How To Make Tacky Garlic Rooster Wraps

Discover the complete recipe and dietary data beneath. Listed below are some helpful step-by-step photographs for tacky garlic hen wraps.

• Combine hen, garlic, mayo, yogurt, scorching sauce, and salt.
• Fill the wraps: cheese → hen combine → extra cheese → inexperienced onion.

• Roll them up tightly.
• Pan-fry in a little bit of oil till golden and crispy (3–4 minutes per facet). Lid on to assist warmth by way of.
• Slice in half and serve scorching.

Watch The Video

Recipe Ideas

• Masking the pan helps soften the cheese and heat the filling quicker.
• Make the hen filling forward and maintain within the fridge for as much as 3 days.
• For a lighter model, scale back the cheese (however truthfully, that melty center is magic).
• Air fryer works too — 375°F (190°C) for about 6–8 minutes.
• Deplete leftover filling in toasties, quesadillas, and even stuffed into baked potatoes.
• Storage ideas: Retailer cooked wraps within the fridge for as much as 2 days. Reheat in a skillet or air fryer to carry again that crisp. I wouldn’t freeze the wrapped model, however the filling will be frozen for as much as 1 month.
• Make-ahead ideas: You can also make the hen filling 2–3 days forward and maintain it chilled. Simply wrap and cook dinner when able to eat.

👩‍🍳 For extra wraps and sandwiches, try: hen salad wrap, Large Mac wraps, beef burritos, and turkey avocado sandwich.

💬 When you’ve tried these tacky garlic hen wraps or every other recipe on the weblog then don’t overlook to charge the recipe and let me know the way you bought on within the feedback beneath, I really like listening to from you! You can too FOLLOW ME on Instagram, Fb, Pinterest, YouTube, and or signal as much as my E-newsletter to see extra of my scrumptious meals.

Extra Hearty Rooster Recipes