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Blackened Hen Avocado Energy Bowls have the perfect spiced rubbed blackenend hen with so many energy meals! Avocado, chickpeas, purple cabbage and roasted veggies come collectively on this wholesome and flavorful bowl!
Have you ever had an influence bowl earlier than? They’re one in all my favourite issues to eat and so they hold me on monitor all yr lengthy. Wellness by no means tasted so good and also you don’t need to sacrifice on taste to carry your self a wholesome and scrumptious meal. These bowls are jam-packed with so many good for you vitamins that hold you full and going all day lengthy.
Allow us to speak in regards to the star of those bowls. The blackened hen. I’m at all times making this blackened hen. The hen will get blackened with McCormick’s high quality spices. It creates essentially the most unbelievable spice rub and leaves a black spiced pan seared crust on the hen. It’s bursting with a lot taste in every chew!
How do you make blackened hen?
Chili powder, paprika, onion powder, garlic powder, italian seasoning, salt and pepper all come collectively on this excellent spice rub. Oil either side of the hen breasts and rub with the spice rub. Add a tablespoon of olive oil to a medium sized skillet and cook dinner the hen breasts on medium excessive warmth and cook dinner on either side till cooked all through.
Is blackened hen burnt?
Blackening is a cooking approach and whereas it could seem burnt, the darkish coloured and deeply flavored crust is a results of the charred spices.
The factor that I LOVE about energy bowls is that also they are excellent for meal prep. It’s straightforward to roast a pan of contemporary veggies and chick peas. There are such a lot of wholesome meals which can be included on this meal. Avocado, broccoli, peppers, broccoli, chick peas, and purple cabbage come collectively to create this energy bowl.
Low carb and keto pleasant this a contemporary and scrumptious meal that you’ll crave the entire time. It has so many well being advantages and it’s full of protein and contemporary greens. These energy bowls are excellent for a wholesome way of life, and this blackened hen recipe will probably be used the entire time.
I do know that you will love these scrumptious and wholesome bowls simply as a lot as I do!
This submit was sponsored by McCormick®. I like working with manufacturers that I’m enthusiastic about and use within the kitchen for myself. All opinions expressed are my very own.