Arugula Chicken Salad (with Mozzarella and Tomatoes)

Arugula Rooster Salad (with Mozzarella and Tomatoes) is so tasty that even individuals who don’t usually like arugula simply would possibly prefer it! And this salad combines arugula with some favourite summer season salad substances!

PIN the Arugula Rooster Salad to attempt it later!

Arugula Rooster Salad (with Mozzarella and Tomatoes) was impressed by a salad I had at a now closed restaurant in downtown Salt Lake. Earlier than that I’d by no means considered utilizing arugula in a chopped salad with summer season substances like recent mozzarella and tomatoes, however I beloved that mixture with a zesty dressing.

And thru the years this I’ve made this salad fairly a couple of occasions, all the time wishing the pictures have been a bit higher, so lately once I was having a cooking day with Jakeand Kara we made the salad once more and snapped some new pics. It so occurred we have been cooking on a day when my nephew Garrett, his spouse Jane, and their children have been staying at my home and Garrett and Jane had enjoyable watching us prepare dinner and {photograph} a few recipes.

However when it got here time to make this salad, Garrett was fairly certain he “didn’t like arugula.” Nevertheless when the salad was achieved, he was courageous sufficient to have a small serving and he beloved it and even went again for seconds! So if in case you have company or members of the family who’re usually not keen on the spicy and barely bitter taste of arugula, possibly you will get them to heat as much as it in a salad like this with so many different flavors.

And if you happen to’re already a confirmed arugula fan like me, I hope the brand new pictures will entice you to make this Arugula Rooster Salad! It actually is exclusive and so scrumptious for a easy fundamental meal salad that may style nice for lunch or dinner when it’s too sizzling to prepare dinner!

What substances do you want for this recipe?

(That is solely a listing of substances; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe with ingredient quantities.)

Do you want white balsamic vinegar for the Arugula Rooster Salad?

We used white balsamic vinegar for this recipe as a result of common balsamic vinegar will give the rooster and Mozzarella a barely pink tinge. However if you happen to don’t thoughts that, common balsamic vinegar can even style nice.

Do you want recent Mozzarella for the Arugula Rooster Salad

We beloved the flavour of recent Mozzarella on this salad, however if you happen to don’t have that and don’t need to purchase it, I feel Feta Cheese and even goat cheese would even be scrumptious right here.

How low in carbs is that this Arugula Rooster Salad?

This tasty salad with a few of my favourite substances has solely 7 web carbs and 30 grams of protein!

The best way to make Arugula Rooster Salad with Mozzarella and Tomatoes:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)

1. Lower up sufficient leftover cooked rooster to make 2 cups of chopped rooster.
2. Lower up the recent mozzarella into smallish cubes till you could have 1 cup diced mozzarella.
3. Whisk collectively white balsamic vinegar (affiliate hyperlink), lemon juice, olive oil, Dijon mustard, and season the dressing with salt and recent floor black pepper.
4. Put the diced recent mozzarella and diced rooster right into a small bowl and toss with half the dressing.
5. Should you purchase child arugula pre-washed in a bathtub like this you possibly can skip the subsequent step!
6. Wash and dry 5 oz. of child arugula, in case your arugula items are massive coarsely chop with massive chef’s knife.
7. Lower sufficient cherry tomatoes in half to make 2 cups cherry tomatoes.
8. Put chopped arugula and diced tomatoes into salad bowl and toss with remaining dressing.
9. Then combine within the mozzarella cubes and diced rooster you blended with dressing, gently toss once more, season with extra salt and recent floor black pepper if desired.
10. Serve Arugula Rooster Salad immediately and luxuriate in! (See suggestions under if you wish to make this salad forward and take it for lunch to work or take to a celebration.)

Ideas for Making Arugula Rooster Salad forward:

This could possibly be an important salad to take to work for lunch or to make at residence and take to a celebration. I’d lower the Mozzarella and rooster and add the dressing, then put in a container with a snap-on lid. Then chop the arugula and tomatoes and put it in one other container. Pack any extra dressing in a small container with a screw-on lid. Mix the salad proper earlier than you eat it.

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Options:
Arugula Rooster Salad is low in web carbs, and this main-dish salad can be nice for low-carb or Keto diets. Should you use low-fat skim milk Mozzarella, every little thing on this salad is a good selection for any part of the unique South Seaside Weight loss plan. Low-carb consuming plans would favor full-fat cheese.

Discover Extra Recipes Like This One:
Use Salad Recipes to seek out extra salads like this one. Use the Recipes by Weight loss plan Sort picture index pages to seek out extra recipes appropriate for a selected consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This salad with arugula, rooster, and recent mozzarella was first posted in 2010, after I attempted it at a now-closed restaurant in Salt Lake. It was final up to date with extra info in 2025.

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