Tuna Salad with Cucumbers, Tomatoes, Parsley, and Mint

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Tuna Salad with Cucumbers, Tomatoes, Parsley, and Mint is a kicked up model of Center Jap Tomato Salad, with tuna for extra protein! And when you like cucumbers, tomatoes, and tuna I wager you’re going to like this salad!

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Tuna Salad with Tomatoes, Cucumbers, Parsley, and Mint

Tuna Salad with Cucumbers, Tomatoes, Parsley, and Mint is the type of factor I need for dinner at the moment of 12 months! And it’s true that when the tip of summer time approaches, I’ve a tough time letting go of summer time meals. And I’m not apologizing for it, as a result of salads like this are excellent to make in late summer time, when backyard tomatoes are at their prime and the herb backyard continues to be loaded with leafy goodness.

This salad was impressed by my favourite Center Jap Tomato Salad, one thing I make yearly when I’ve good tomatoes, contemporary cucumbers, and parsley and mint from the backyard. This salad with tuna has a number of the similar flavors, nevertheless it options tomatoes and cucumbers minimize into larger chunks, for extra of a main-dish salad.

What actually makes this salad a winner for me is the beneficiant quantity of chopped contemporary parsley and mint. I haven’t been to the center east, however I’ve eaten in sufficient center japanese eating places to find out about their salads with contemporary herbs, the place the herbs are virtually eaten as a type of greens. And I completely love that mixture on this salad! I hope you’ll attempt the salad when you’re a fan of those substances and likewise like holding on to summer time!

What substances do you want for this recipe?

(That is solely an inventory of substances; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the entire recipe with ingredient quantities.)

vine-ripened tomatoes
tuna, ideally Genova Tuna in Olive Oil (affiliate hyperlink)
chopped backyard cucumbers
chopped contemporary parsley
chopped contemporary mint
inexperienced onions
salt and fresh-ground black pepper to style
extra-virgin Olive Oil (affiliate hyperlink)
fresh-squeezed lemon juice, I used my fresh-frozen lemon juice
Spike Seasoning (affiliate hyperlink), or different all-purpose seasoning mix

What canned tuna do I want?

For years the one canned tuna I’ve used is Genova Tuna in Olive Oil (affiliate hyperlink) and I believe it provides superb taste to salads like this!

What provides this Tuna Salad with Cucumbers a center japanese vibe?

I used an entire cup every of chopped parsley and chopped mint on this salad, for that nice center japanese taste mixture I’m so keen on. After all when you don’t have a backyard with contemporary herbs or aren’t a lot of a parsley and mint fan, be at liberty to make the salad with fewer herbs.

How low in carbs is the Tuna Salad with Cucumbers?

This scrumptious salad with tuna and cucumbers mixed with different summer time substances has solely 5 web carbs per serving and 23 grams of protein!

Will the Tuna Cucumber Salad salad preserve within the fridge?

This salad will preserve within the fridge for a couple of day, nevertheless it’s greatest freshly made.

Need Extra Recipes with Tuna?

Try Superb Wholesome Tuna Recipes for extra tasty recipes like this one.

Collage photo for Tuna Salad with Tomatoes, Cucumber, Parsley, and Mint

The right way to make Tuna Salad with Cucumbers, Tomatoes, Parsley, and Mint:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the entire recipe.)

Lower up sufficient small tomatoes to make 2 cups of tomato items.
Put tomatoes right into a colander positioned within the sink and let a number of the liquid drain off.
In one other colander, drain 1 or 2 cans tuna packed in olive oil. (affiliate hyperlink)
Lower up sufficient cucumbers to make 2 cups cucumber items.
Chop up contemporary parsley and contemporary mint.
Slice inexperienced onions.
Whisk collectively substances to make the dressing.
Combine collectively tomatoes, cucumber, inexperienced onion, chopped parsley, and chopped mint and toss with the dressing.
Gently fold within the drained tuna, season the salad with salt and contemporary floor black pepper, and serve.

Close-Up photo for Tuna Salad with Tomatoes, Cucumber, Parsley, and Mint

Extra Tasty Salads with Tuna:

Elements

Salad Elements:

2 cups chopped vine-ripened tomatoes (chopped giant)
two 5 oz. cans tuna packed in olive oil (see notes)
2 cups chopped backyard cucumbers (chopped giant)
1 cup coarsely chopped contemporary parsley (roughly to style)
1 cup coarsely chopped contemporary mint (roughly to style)
1/2 cup thinly sliced inexperienced onions (white and inexperienced components)
salt and fresh-ground black pepper to style

Dressing Elements:

3 T extra-virgin olive oil
2 T fresh-squeezed lemon juice (see notes)
1/2 tsp. Spike Seasoning (see notes)

Directions

Lower up sufficient vine-ripened small tomatoes to make 2 cups of tomato items, chopped pretty giant.
Put tomatoes right into a colander positioned within the sink and let a number of the liquid drain off.
In one other colander, drain 1 or 2 cans Genova Tuna Packed in Olive Oil. (affiliate hyperlink)
Lower up sufficient cucumbers to make 2 cups cucumber items, chopped pretty giant. I like to make use of a vegetable peeler to chop stripes on the pores and skin of the cucumber, however that is definitely optionally available.
Chop up 1 cup every of contemporary parsley and contemporary mint.
Slice sufficient inexperienced onions to make 1/2 cup, utilizing white and inexperienced components
Whisk collectively olive oil, lemon juice, and Spike Seasoning to make the dressing. (affiliate hyperlink)
Gently combine collectively the tomatoes, cucumbers, inexperienced onions, chopped parsley, and chopped mint and toss with the dressing.
Gently fold within the drained tuna and season with salt and contemporary floor black pepper.

Vitamin Data

Yield

Serving Dimension

Quantity Per Serving

Energy 250Complete Fats 14gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 33mgSodium 391mgCarbohydrates 8gFiber 3gSugar 4gProtein 23g

Vitamin info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Tuna Salad with Cucumbers, Tomatoes, Parsley, and Mint shown in serving bowl on green napkin with green serving forks.

Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Ideas:
This Tuna Salad with Cucumbers, Tomatoes, Parsley, and Mint is a superb dish for low-carb weight loss plan plans together with Keto, and likewise for any section of the unique South Seashore Eating regimen. The tuna in olive oil could also be excessive in fats for South Seashore, so when you’re being strict about that you simply would possibly wish to use water-packed tuna.

Discover Extra Recipes Like This One:
Use Salad Recipes for extra concepts like this one. Use the Eating regimen Kind Index to search out extra recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
The Tuna Salad with Cucumbers was first posted in 2019. It was final up to date with extra info in 2025.

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