Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta)

Table of Contents

Italian Sausage, Zucchini, and Macaroni Soup is one thing I’ve made for years for Denny household events and it’s at all times successful! And we’ve up to date this recipe to make use of Fiber Connoisseur Mild Elbows with a number of decrease carb components, which makes this soup solely about 9 internet carbs per serving!

PIN the Italian Sausage Soup so you can also make it later!

Italian Sausage, Zucchini, and Macaroni Soup shown in two bowls with spoons and Parmesan

This Italian Sausage, Zucchini, and Macaroni Soup is long-time favourite soup recipe, and I’ve made it many occasions for household get-togethers, or for my annual New 12 months’s Day soup social gathering. It’s good for the time of yr when the nights are getting cooler, however there’s nonetheless zucchini from the backyard, however that is additionally a recipe that’s value shopping for a few small zucchinis!

And once we needed to replace the images for this soup, Kara and I made a decision to experiment with utilizing Fiber Connoisseur Mild Elbows (affiliate hyperlink) for the macaroni within the soup! We additionally used a little bit extra floor Italian Sausage, and people adjustments introduced the carb rely right down to about 9 internet carbs per serving, which I guess goes to make this soup much more interesting to a number of you.

And you know the way I’m about barely bettering the recipe after I replace the images; I simply can’t assist myself. We additionally added a bit extra spices and used a bit extra hen broth to make 8 beneficiant servings. But when anybody was a fan of the unique model that used hyperlinks of Italian sausage and entire wheat macaroni, you’ll find that on the finish of the particular recipe, within the part referred to as NOTES.

What components do you want for this recipe?

(That is solely a listing of components; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)

Extra concerning the Fiber Connoisseur Mild Pasta that’s low in carbs:

Each Kara and I are fairly smitten with the Fiber Connoisseur Mild Pasta! It is a high-fiber pasta made in Italy and it is available in Penne, Rotini, Spaghetti, and Elbows. This tastes completely the identical as common high-carb pasta made with wheat. The one dangerous information about this pasta is the value. I haven’t discovered it in any shops close to me, however after I order from Amazon I’m cautious not to decide on the choice for less than two bins of pasta; that makes it virtually $10 a field. In the event you get the pack with six bins it comes out to about $6.66 per field, nonetheless dear however value it for me when I’m craving pasta and don’t need carbs. We’re making extra recipes on a regular basis with this thrilling new pasta possibility, simply search “Fiber Connoisseur” on the web site to seek out different recipes the place we’ve used it.

Methods to make Fiber Connoisseur Mild Pasta extra reasonably priced and cut back the carbs:

Regardless that the Fiber Connoisseur Mild Pasta varieties are all a lot decrease in carbs than different pastas created from wheat, I prefer to make the carbs even decrease by utilizing this pasta in recipes with a number of different low-carb components. So for this recipe, one cup of the elbows makes eight servings of soup. That makes the carb rely a lot decrease and makes the pasta way more reasonably priced.

Are you able to make this soup with recent basil?

I’d undoubtedly use recent basil or my frozen chopped basil on this soup if I had some. However it would even be scrumptious with bought basil pesto.

Need a good lower-carb and gluten-free model of this soup?

We lowered the carbs on this soup fairly a bit by utilizing Fiber Connoisseur Mild Elbows (affiliate hyperlink) and utilizing a bit extra sausage than the unique recipe. However in order for you a model of the recipe that’s even decrease in carbs (and likewise gluten-free) simply skip the macaroni and use extra diced zucchini.

Extra Low-Carb Soups and Stews with Italian Sausage:

Italian Sausage, Zucchini, and Macaroni Soup collage of recipe steps

Methods to Make Italian Sausage, Zucchini, and Macaroni Soup:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)

Warmth olive oil in soup pot over medium-high warmth and prepare dinner onion a couple of minutes. Add minced garlic and prepare dinner a couple of minutes extra.
Then add floor sausage and prepare dinner till it’s properly browned, breaking it aside with a turner or Hamburger Meat Chopper (affiliate hyperlink).
When sausage is browned, add oregano, basil, Spike Seasoning, Fennel, and black pepper.
Then add hen broth and petite diced tomatoes, with the liquid.
Flip range to low and let it simmer about half-hour.
Whereas soup simmers, cube up sufficient zucchini to make about 2 cups of diced zucchini.
Add zucchini to the soup and simmer quarter-hour on low.
Then add macaroni (plus one other cup of water if wanted.)
In the event you’d like a good lower-carb and gluten-free model of this soup, use a little bit extra zucchini and skip the macaroni.
Simmer soup about quarter-hour extra, or till macaroni is finished.
Then stir in basil pesto, chopped recent basil or frozen chopped basil and prepare dinner about 5 minutes extra.
Style to see if you wish to add salt or extra fresh-ground black pepper.
Serve soup sizzling, with freshly grated Parmesan so as to add on the desk.

Farther back photo of Italian Sausage, Zucchini, and Macaroni Soup shown in two bowls with spoons and Parmesan

Make it a Low-Carb Meal:

Serve Italian Sausage, Zucchini, and Macaroni Soup with Savory Almond Flour Bread, Low Carb-Excessive Fiber Savory Muffins, or Olive Bread for a scrumptious low-carb meal.

Discover Extra Low-Carb Soup Recipes:

Components

1 T olive oil
1 small onion, diced
1 T minced garlic (or finely chopped recent garlic)
2 lbs. floor spicy turkey Italian Sausage (see notes)
2 tsp. dried oregano
2 tsp. dried basil
2 tsp. Spike Seasoning
2 tsp. floor fennel
1/2 tsp. black pepper
8 cups hen broth (see notes)
2 14.5 oz. cans petite diced tomatoes
1 cup water (or extra, as wanted)
2 cups diced zucchini (see notes)
1 cup Fiber Connoisseur Mild Elbows (see notes)
2-3 T basil pesto, or use chopped recent basil or frozen basil in case you have some
freshly-grated Parmesan cheese for serving, non-obligatory

Directions

Warmth the olive oil in an enormous soup pot over medium-high warmth and prepare dinner the onion a couple of minutes. Add the minced garlic and prepare dinner a couple of minutes extra.
Then add the bottom sausage and prepare dinner till it is properly browned, breaking it aside with a turner or Hamburger Meat Chopper whereas it cooks. (Do not rush this step, the browning provides taste)
When the sausage is nicely browned, add the oregano, basil, Spike Seasoning, Fennel, and black pepper and stir it into the sausage
Then add the hen broth (or do-it-yourself hen inventory) and petite diced tomatoes, with the liquid from the can
Flip the range right down to low and let the combination simmer for about half-hour
Whereas the soup simmers, minimize ends off zucchini, minimize into 4 strips after which minimize into small cubes, slicing up sufficient for about 2 cups of zucchini, or a little bit extra zucchini will not harm.
Add zucchini to the soup and simmer quarter-hour, nonetheless holding the temperature on low.
Then add the macaroni (plus one other cup of water if it looks like fairly a little bit of the liquid has evaporated. In case your range cooks sizzling you could want much more than 1 cup further water.)
If you would like a good lower-carb and gluten-free model of this soup, use a little bit extra zucchini and skip the macaroni
Simmer soup about quarter-hour extra, or till the macaroni is finished
Then stir within the basil pesto, chopped recent basil or frozen chopped basil and prepare dinner about 5 minutes extra
Style soup to see if you wish to add salt or extra fresh-ground black pepper
Serve soup sizzling, with loads of freshly grated Parmesan for individuals so as to add on the desk.

Notes

I used turkey Italian sauage, however pork sausage can even work if you happen to do not thoughts a soup with extra fats.

In case you have do-it-yourself hen inventory that will probably be wonderful on this soup.

Dietary info for the soup has been re-calculated utilizing Fiber Connoisseur Mild Elbows, so if you happen to use a distinct sort of pasta it is going to be greater in carbs. For a good lower-carb and gluten-free soup skip the macaroni and use extra zucchini.

ORIGINAL RECIPE WITH WHOLE WHEAT PASTA AND LINK SAUSAGE:

5 hyperlinks sizzling Italian Sausage, minimize into 3/8 inch slices
2 tsp. olive oil, for browning sausage
1 small onion, diced
1 T finely chopped recent garlic (or garlic puree)
2 cups diced zucchini
6 cups do-it-yourself hen inventory (see notes)
two 14.5 oz. cans diced tomatoes (or use a smaller quantity of sluggish roasted tomatoes)
2 cups water
2 tsp. dried oregano
2 tsp. dried basil
1 cup entire wheat macaroni (see notes)
3 T minced recent basil (non-obligatory, or you should utilize frozen basil)
freshly grated Parmesan cheese for serving soup

(Directions for the recipe are the identical, apart from the choice to brown the hyperlinks of sausage and minimize them into slices or half slices.)

Recipe created by Kalyn, and served at many Denny household events.

Diet Data

Yield

Serving Dimension

1

Quantity Per Serving
Energy 325Complete Fats 18gSaturated Fats 3.3gUnsaturated Fats 9.6gLdl cholesterol 110mgSodium 2049mgCarbohydrates 16.5gFiber 7.6gSugar 3.9gProtein 31.5g

Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Square image of Italian Sausage, Zucchini, and Macaroni Soup with soup in two bowls, striped napkin, spoons, and Parmesan.

Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Recommendations:
The up to date Italian Sausage, Zucchini, and Macaroni Soup recipe right here made with Fiber Connoisseur Mild Elbows and extra sausage is low sufficient in carbs for low-carb food regimen plans, however most likely not Keto. In the event you use turkey Italian Sausage and Fiber Connoisseur or entire wheat pasta, and solely a reasonable quantity of Parmesan cheese, this may be a fantastic selection for section two or three of the unique South Seashore Eating regimen.

Discover Extra Recipes Like This One:
Use Soup Recipes to seek out extra recipes like this one.Use the Eating regimen Kind Index to seek out recipes appropriate for a particular consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was posted in 2005! I made it for years for Denny household events, and the images had been first up to date in 2015. In 2023 the recipe was up to date with higher images and the choice to make use of Fiber Connoisseur Mild Elbows, which makes it a low-carb soup!

Pinterest image of Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta)

We’re a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.

Source link