Table of Contents
On the spot Pot Greek Hen Bowls have all of the flavors of Greek Hen and Greek Salad in a low-carb cauliflower rice bowl. And there are directions to make this Greek Hen Bowl meal within the gradual cooker too in case you favor that methodology!
PIN the Greek Hen Bowls to strive them later!
On the spot Pot Greek Hen Bowls are a recipe the place I transformed one in all my favourite Sluggish Cooker Recipes into an On the spot Pot model! And no shock that I would really like this recipe that mixes my fondness for Greek Hen and Greek Salad that’s so nicely documented on the weblog!
For this tasty bowl meal, the rooster cooks rapidly within the On the spot Pot in a mix of lemon juice and zest, rooster inventory, Greek Seasoning, olive oil, Greek Oregano, and just a little black pepper. Then it’s shredded aside and returned to the liquid to soak up all these flavors whilst you end making the Greek Salsa and the tasty cauliflower rice. And it’s all mixed right into a scrumptious Greek rooster bowl!
I really like this with further Feta cheese; take your alternative on that! And this can be a recipe I’ve loved many occasions, so I’m that includes it for Friday Favorites this week.
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the whole recipe with ingredient quantities.)
- boneless, skinless rooster breasts
- lemons
- Greek Seasoning (affiliate hyperlink), examine elements for Gluten-Free
- extra-virgin olive oil
- rooster broth or inventory
- Greek Oregano (affiliate hyperlink)
- fresh-ground black pepper
- cucumbers, chopped
- cherry tomatoes
- Kalamata olives (or black olives)
- crimson onion
- Feta Cheese
- Newman’s Personal Basic Oil and Vinegar Dressing (affiliate hyperlink), or low-sugar French dressing of your alternative
- frozen cauliflower rice (or use fresh-chopped cauliflower in case you favor)
- inexperienced bell pepper
- yellow onion
What offers this bowl meal the Greek flavors?
These Greek rooster bowls function rooster cooked with Greek flavors like lemons, greek seasoning, oregano, and olive oil. Then the cauliflower rice and rooster is topped with salsa that has Greek salad elements like cucumbers, cherry tomatoes, olives, onions, and Feta cheese!
How low in carbs are the Greek Hen Bowls?
This cauliflower rice bowl meal with Greek flavors has solely 9.3 web carbs in the complete bowl and 24 grams of protein!
What dimension On the spot Pot did I take advantage of?
I take advantage of a 6 Quart On the spot Pot for all my On the spot Pot Recipes. Try my rising assortment of On the spot Pot Recipes! Discover extra Stress Cooker/Sluggish Cooker Recipes on my different website!
Choose utilizing the gradual cooker for these Greek Hen Bowls?
Should you nonetheless favor utilizing the gradual cooker, try the inspiring recipe within the Sluggish Cooker.
Need extra concepts for Bowl Meals?
Try 20 Wonderful Low-Carb Bowl Meals for extra dinner concepts like this one.
Methods to Make On the spot Pot Cauliflower Rice Greek Hen Bowls:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the whole recipe.)
- Trim the rooster and minimize each bit into 2 or 3 lengthwise strips and put into the On the spot Pot.
- Zest two lemons after which squeeze the juice. Mix lemon juice, lemon zest, Greek Seasoning (affiliate hyperlink), olive oil, rooster inventory, Greek Oregano (affiliate hyperlink), and just a little recent floor black pepper and pour over the rooster.
- Lock lid on the On the spot Pot and set to MANUAL, HIGH PRESSURE, 8 minutes. Then do NATURAL RELEASE for 10 minutes earlier than you launch the remainder of the stress.
- Let rooster cool on a reducing board, then shred it aside with two forks. (If it looks as if there’s an excessive amount of liquid within the On the spot Pot, prepare dinner on SAUTE / HIGH HEAT for a couple of minutes to scale back the liquid.)
- Put Hen again into the flavorful liquid within the On the spot Pot.
- Chop cucumbers, tomatoes, olives, and crimson onion and mix with Feta and Italian Dressing to make the Greek Salsa.
- Chop up an onion and a inexperienced bell pepper and saute in just a little olive oil.
- Then add two 10 oz. luggage frozen cauliflower rice (or chop up a head of cauliflower within the meals processor in case you favor.)
- Season the cauliflower rice with Greek Seasoning, salt, and just a little black pepper and prepare dinner simply till the cauliflower is scorching and a few water has evaporated (a bit longer for recent cauliflower.)
- To serve the Greek Hen Bowls, put some cauliflower rice within the backside of a bowl, cowl with a beneficiant scoop of the Greek rooster and a few of the liquid, and prime with Greek Salsa.
- YUM! Would you do this for an On the spot Pot dinner?
Make it a Low-Carb Meal:
Positively these tasty Greek Hen Bowls generally is a one-dish meal, however in case you’d like so as to add one thing extra I believe this is able to be wonderful with my low-carb Olive Bread Recipe!
Weekend Meals Prep:
This Greek Hen Bowl recipe has been added to a class referred to as Weekend Meals Prep the place you’ll discover recipes you may prep or prepare dinner on the weekend and eat through the week!
Substances
On the spot Pot Substances:
- 4 giant rooster breasts, trimmed and minimize into lengthwise strips
- zest and juice of two lemons
- 1 T Greek Seasoning(Verify elements for Gluten-Free)
- 2 T extra-virgin olive oil
- 1/4 cup rooster inventory
- 1/2 tsp. Greek Oregano
- 1/2 tsp. fresh-ground black pepper
Greek Salsa Substances:
- 3 medium cucumbers, chopped
- 1 cup chopped cherry tomatoes
- 1/4 cup chopped Kalamata olives (or black olives)
- 1/4 cup finely chopped crimson onion
- 4 oz. crumbled Feta Cheese
- 1/4 cup low-sugar Italian dressing, see notes
Cauliflower Rice Substances:
- 2 10 oz. luggage frozen cauliflower rice, partly thawed (or use fresh-chopped cauliflower in case you favor)
- 1 giant inexperienced bell pepper, finely chopped
- 1 small yellow onion, finely chopped
- 1 T extra-virgin olive oil
- 1 tsp. Greek Seasoning
- salt and fresh-ground black pepper to style
Directions
- Take cauliflower rice out of the freezer and let it thaw on the counter whilst you prepare dinner the rooster.
- Trim the rooster and minimize each bit lengthwise into 2-3 strips, relying on how giant the rooster breasts are. Put rooster strips into the On the spot Pot.
- Grate the zest from the lemons (utilizing a Lemon Zester is best). Then minimize lemons in half and squeeze the juice.
- Whisk the zest and juice along with the Greek Seasoning, olive oil, rooster inventory,Greek Oregano, and black pepper to make the cooking sauce. Pour the cooking sauce combination over rooster within the On the spot Pot.
- Set the On the spot Pot to MANUAL, HIGH PRESSURE, 8 minutes. Then do NATURAL RELEASE for 10 minutes earlier than you launch the remainder of the stress.
- When the stress has all been launched, use a slotted spoon to take away rooster to a reducing board, leaving the flavorful sauce within the On the spot Pot. (If it looks as if there’s an excessive amount of liquid within the On the spot Pot, prepare dinner on SAUTE / HIGH HEAT for a couple of minutes to scale back the liquid.) Shred rooster aside with two forks, put it again within the On the spot Pot, and stir gently so the rooster is coated with liquid. Preserve rooster heat on the low setting whilst you prep the opposite elements.
- To make Greek Salsa, chop the cucumbers, tomatoes, Kalamata olives (or black olives), and crimson onion. Put these chopped elements in a bowl, stir within the 1/4 cup Italian dressing, after which gently stir within the crumbled Feta.
- Chop the yellow onion and inexperienced pepper.
- Should you’re utilizing recent cauliflower, trim the cauliflower and discard the leaves. To make use of a meals processor to cut up the cauliflower into “rice,” first minimize the cauliflower (together with the stems) into small items. Then pulse the cauliflower items utilizing the metal blade within the meals processor till it is finely chopped. (This recipe has good pictures and directions for doing that.) You may also make the “rice” by grating bigger items of cauliflower with a big standing field grater.
- Warmth the tablespoon of olive oil in a big non-stick pan over medium-high warmth, add the inexperienced pepper and onion, and prepare dinner about 3 minutes or till the greens are softened and beginning to brown.
- Add the Greek seasoning and prepare dinner 1 minute extra; then add the chopped semi-thawed frozen cauliflower (or recent cauliflower) and prepare dinner, turning just a few occasions, till the cauliflower is heated by means of and a few liquid has evaporated, about 3-4 minutes. (Style cauliflower to see when it is scorching and cooked by means of; recent cauliflower will take a bit longer to prepare dinner.) Season the cauliflower rice with salt and fresh-ground black pepper.
- To assemble the bowl, put a few of the scorching cauliflower rice within the backside of a serving bowl. On prime of the rice put a beneficiant scoop of the shredded lemon rooster from the gradual cooker, after which prime that with a scoop of the Greek salsa combination. Serve immediately.
- You may preserve the shredded lemon rooster within the fridge for a day or two and reheat in a pan or within the microwave. For the Cauliflower Rice and the Greek salsa combination, I might make that recent every time once you’re consuming the leftovers.
Vitamin Data
Yield
8
Serving Measurement
1
Quantity Per Serving
Energy 278Complete Fats 13gSaturated Fats 4gUnsaturated Fats 8gLdl cholesterol 64mgSodium 1160mgCarbohydrates 12.5gFiber 3gSugar 10gProtein 24g
Vitamin info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Recommendations:
The Greek Hen Bowls are an incredible On the spot Pot dinner for any low-carb weight loss plan, together with Keto and any section of the unique South Seaside Eating regimen.
Discover Extra Recipes Like This One:
Use On the spot Pot Recipes to seek out extra recipes like this one! Use the Eating regimen Sort Index to seek out recipes appropriate for a particular consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for This Recipe:
This recipe for On the spot Pot Greek Hen Bowls was first posted in Might of 2018. The recipe was final up to date with extra info in 2025.
We’re a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a method for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.