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Hot Honey Chicken Tenders

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Your day simply bought extra scrumptious with these sizzling honey rooster tenders! Tender, juicy rooster tenders coated in flavourful Parmesan crumbs, oven-baked till golden and crispy and drizzled with spicy sizzling honey for that excellent candy and savoury dish with only a contact of warmth.


Hot Honey Chicken Tenders

Sizzling Honey Hen Tenders With Parmesan Crumbs

I just lately found the magic of sizzling honey, which with its candy and spicy flavours seems to be a brilliant versatile condiment. I’ve come throughout it on rooster sandwiches and as a glaze over rooster wings, so I made a decision to attempt making sizzling honey rooster tenders.

Oven-baked or air-fried crumbed rooster tenders are one thing I make fairly usually. My toddler loves them as does everybody else in my household and I can change up the sauces and condiments to create a dish impressed by completely different cuisines.

For this recipe, I marinated the rooster items in a flavoured egg wash and coated them in breadcrumbs seasoned with spices and blended with Parmesan cheese. Having the cheese provides umami and saltiness to the crumb combination and it melts to crispy, including to the crunch of the coating.

I’ve a separate submit on every part sizzling honey, together with methods to make it, however I’ve additionally included elements and directions for a smaller quantity wanted on this recipe.

Hot honey chicken tenders with Parmesan crumbs

What Are Hen Tenders?

Hen tenders, often known as rooster fingers or rooster strips, are a sort of boneless rooster meat that’s reduce into lengthy, skinny strips. They’re sometimes created from the rooster tenderloin, a strip of meat loosely hooked up to the underside. However, you may as well reduce the entire rooster breast into tenders.

Hen tenders are sometimes breaded or battered earlier than being fried or baked. I typically grill them too. You’ll sometimes want 2 to three tenders per serving, relying on their measurement.

What Is Sizzling Honey?

I’ve a complete recipe submit on sizzling honey right here however in a nutshell, it’s honey infused with chili. It tastes like honey however with a mellow, light warmth that’s well-balanced within the sweetness. Slightly vinegar is usually added for a contact of acidity. It’s scrumptious drizzled over fried, baked or grilled rooster however will also be used with salmon, pork chops, roasted greens, over cheese, in cocktails and extra.

See also  Honey Mustard Chicken Salad Recipe
What Is Hot honey?

What You Want For This Dish

For decent honey: runny honey, chili flakes, white wine or apple cider vinegar, salt.

Hot honey ingredients

For rooster tenders: rooster tenderloins (or a few rooster breasts reduce into lengthy strips), olive oil, salt, eggs, Dijon mustard and a little bit sizzling honey for the marinade.

Chicken tenders egg wash marinade

For Parmesan crumb coating: bread crumbs (common or gluten-free), grated Parmesan, onion and garlic powders, paprika, turmeric (for color), and salt.

Parmesan crumb coating for chicken

How To Make Sizzling Honey Hen Tenders

A full listing of elements, directions and dietary information is within the recipe card beneath. Listed here are step-by-step pics.

Make The Sizzling Honey

Add honey, chilli flakes and vinegar right into a small pot or pan and heat them gently over medium warmth. Wait till some bubbles begin showing close to the perimeters of the pot however don’t let it come to a boil or it’s going to thicken an excessive amount of. Take away from warmth and put aside for five minutes for the honey to infuse with extra chili flavour. Then pressure via a advantageous sieve. Put aside.

Step 2. Preheat oven to 200 C (400°F). Line a baking tray/sheet with non-stick parchment paper or evenly grease it with oil spray or a coating of oil. Put aside.

Put together Hen Tenders

Step 3. In a medium bowl, whisk collectively the egg, mustard, salt, olive oil and a little bit little bit of sizzling honey.

Add rooster tenders to the egg combination, stir via and allow them to web site for five minutes whereas making ready the crumb combination. You can too do that step forward of time and allow them to marinate within the egg combination for half-hour to an hour within the fridge.

Step 4. In one other bowl, mix breadcrumbs, garlic powder, onion powder, paprika, turmeric, salt and finely grated Parmesan cheese.

Step 5. Dredge the egg coated rooster within the breadcrumb Parmesan combination. Press evenly to coat evenly.

Step 6. Organize crumbed tenders on the baking sheet or tray and evenly spray with cooking oil spray. This can make them additional crispy when baked.

Step 7. Bake for 10 minutes on one facet, then flip and bake for an additional 7-8 minutes till cooked via. You can too pop the tray underneath the broil/grill for an additional minute or two for an additional golden, crunchy high. Don’t over-bake as rooster tenders can get robust rapidly!

See also  Keto Honey Garlic Pork Bites

Step 8. Take away from the oven and drizzle generously with the new honey. You possibly can’t over-drizzle these! If uncertain, you may all the time serve additional sizzling honey on the facet.

Hot honey chicken tenders with Parmesan crumbs

What To Serve With Hen Tenders

Hen tenders, together with these sizzling honey rooster tenders, may be served with a wide range of sides and dipping sauces to create a scrumptious and satisfying meal.

  • Potatoes – mashed potatoes, fried potatoes, baked or roast potatoes, potato salad, French fries, candy potato fries, you may’t go flawed right here!
  • Coleslaw – you can also make a conventional white cabbage slaw, attempt my Parmesan and apple crimson cabbage slaw, Asian slaw salad, beet slaw, carrot slaw…the listing goes on. Juicy, creamy salad goes properly with rooster tenders. Alternatively, a easy lettuce salad with yoghurt ranch dressing.
  • Cooked quinoa or rice – maintain it easy and light-weight with a facet of straightforward grains; add a little bit butter or lemon juice, olive oil and herbs for flavour. Cauliflower rice for a low-carb, grain-free model.
  • A facet of veggies – steamed or roasted greens similar to broccoli, carrots, or inexperienced beans.
  • Macaroni and cheese or different pasta dishes
  • Biscuits or dinner rolls
  • Ranch or honey mustard dipping sauces are traditional condiments with crispy rooster tenders, whereas BBQ sauce is nice with grilled ones.
  • In case you’re having these as a snack, serve them with some contemporary fruit or a easy salad for a lighter possibility. I typically have one among these along with a smoothie.
  • One other nice possibility is a crispy rooster wrap, sandwich or burger, which might be scrumptious with the new honey. Add a little bit mayo, pickles and both shredded lettuce or easy cabbage slaw.
Hot honey chicken tenders

Extra Recipes Utilizing Hen Tenders


Full Recipe 

Discover the total listing of elements, directions, and dietary breakdown beneath. In case you have questions or prepare dinner this recipe, please let me know within the feedback, and ensure to charge this recipe so it’s straightforward for others to seek out. Subscribe to my publication right here.

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For decent honey

Hen Tenders

For the Parmesan crumbs

Olive oil spray 


  • Make sizzling honey. Add honey, chilli flakes and vinegar right into a small pot or pan and heat them gently over medium warmth. Wait till some bubbles begin showing close to the perimeters of the pot however don’t let it come to a boil or it’s going to thicken an excessive amount of. Take away from warmth and put aside for five minutes for the honey to infuse with extra chili flavour. Then pressure via a advantageous sieve. Put aside.
  • Get the oven prepared. Preheat oven to 200 C (400°F). Line a baking tray/sheet with non-stick parchment paper or evenly grease it with oil spray or a coating of oil. Put aside.
  • Put together the egg combination. In a medium bowl, whisk collectively the egg, mustard, salt, olive oil and a little bit little bit of sizzling honey.
  •  Marinate rooster. Add rooster tenders to the egg combination, stir via and allow them to web site for five minutes whereas making ready the crumb combination. You can too do that step forward of time and allow them to marinate within the egg combination for half-hour to an hour within the fridge.
  • Put together Parmesan crumbs. In one other bowl, mix breadcrumbs, garlic powder, onion powder, paprika, turmeric, salt and finely grated Parmesan cheese.
  • Crumb the rooster. Dredge the egg-coated rooster within the breadcrumb Parmesan combination. Press evenly to coat evenly.
  • Bake the rooster. Organize crumbed tenders on the baking sheet or tray and evenly spray with cooking oil spray. This can make them additional crispy when baked.
  • Bake for 10 minutes on one facet, then flip and bake for an additional 7-8 minutes till cooked via. You can too pop the tray underneath the broil/grill for an additional minute or two for an additional golden, crunchy high. Don’t over-bake as rooster tenders can get robust rapidly!
  • Drizzle with honey. Take away from the oven and drizzle generously with the new honey. You possibly can’t over-drizzle these! If uncertain, you may all the time serve additional sizzling honey on the facet.

Diet

  • Serving Measurement: 2 rooster tenders / 1 tablespoon sizzling honey
  • Energy: 440
  • Sugar: 23.4 g
  • Sodium: 1418.4 mg
  • Fats: 14.3 g
  • Carbohydrates: 37.4 g
  • Fiber: 1.4 g
  • Protein: 39.8 g
  • Ldl cholesterol: 195.1 mg

Key phrases: Hen Tenders, Hen Tenderloin, Baked Hen, Sizzling Honey, Honey Hen, Hen Recipes, Dinner

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