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Grilled Chicken Kabobs with Vegetables

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Grilled Rooster Kabobs with Greens are good for a low-carb summer time meal and so they’re easy-to-make and scrumptious! You possibly can range the greens based mostly on what you your loved ones prefers, and this recipe can also be gluten-free and dairy-free.

PIN the grilled hen kabobs to attempt them later!

Grilled Chicken Kabobs with Vegetables shown on serving platter on striped napkin.

These favourite Grilled Rooster Kabobs with Greens are the hen kabobs I made so typically once I used to cater houseboat journeys on lovely Lake Powell in Southern Utah, and kabobs have been at all times a success on the houseboat. They’re made with a flavorful marinade utilizing dried herbs and different substances you most likely at all times have readily available.

For years this recipe was again within the archives with a photograph that wasn’t actually displaying off how scrumptious these hen kabobs are, and though I struggled a bit with the brand new pictures, they’re a giant enchancment. And I feel that is good for a reasonable summer time dinner that’s positive to impress; I hope you take pleasure in making them!

And leftover hen and veggies is scrumptious reheated, so when you’ve got sufficient skewers I wouldn’t hesitate to double the recipe so that you’ll have leftovers! 

What substances do you want for this recipe?

(That is solely an inventory of substances; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)

Ideas for making Grilled Rooster Kabobs with Greens:

These grilled hen kabobs aren’t tough to make, but it surely’s necessary to chop the meals in same-size items so it would prepare dinner evenly. The opposite factor that may be tough is placing the substances on the skewers tightly sufficient that meals doesn’t “spin” round if you flip the kabobs on the grill. In case you’re fortunate sufficient to have Double Kabob Skewers (affiliate hyperlink) or flatter and wider Blade-Kind Skewers (affiliate hyperlink) like I used, that eliminates the issue of spinning.

See also  Chicken Souvlaki

How lengthy do you marinate the hen for Grilled Rooster Kabobs?

On this recipe I’m recommending a minimal marinating time of not less than 4 hours for the hen. However in case you can marinate even longer, even marinating in a single day to prepare dinner the hen the next night, that can solely make the flavour higher. Regardless of how lengthy you’re in a position to marinate your hen, don’t add the greens to the marinating hen till 1-2 hours earlier than you’re going to prepare dinner.

What different greens might you utilize for Grilled Rooster Kabobs?

Moreover the pink onion, pink bell pepper, and zucchini on this recipe you would additionally use different summer time greens like eggplant, yellow summer time squash, patty pan squash, and candy onion. Different greens that may work embody brown Cremini mushrooms and enormous cherry tomatoes, though these will get fairly tender by the point the hen is cooked.

How are you going to use the leftover hen and greens from these kabobs?

I really like the leftovers from this recipe. In actual fact, I had leftover hen and greens once we made this to take new pictures and I lower them into smaller items, heated a tiny little bit of olive oil in a pan, and cooked the hen and veggies till they have been scorching. I simply ate that on a plate, however it will even be scrumptious inside low-carb pitas or tortillas. And in case you don’t wish to hassle with reheating, I feel the leftover hen and greens can also be scrumptious eaten chilly on a salad.

Easy methods to make Grilled Rooster Kabobs with Greens:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)

  1. Trim hen breasts, and lower into same-size cubes about 2 inches sq..
  2. Combine the olive oil, lemon juice, black pepper, Spike Seasoning, pureed garlic, dried basil, dried oregano, dried sage, and onion powder to make the marinade.
  3. I’d by no means make this with out Spike Seasoning (affiliate hyperlink), however in case you don’t have that simply use the identical quantity of one other all-purpose seasoning mix.
  4. Put the hen in a big Ziploc bag and add marinade.
  5. Marinate in fridge not less than 4 hours 
  6. Prep onions, pink bell pepper, and zucchini and lower every into items which are two inches sq.. 
  7. Put chunks of pink pepper, pink onion, and zucchini (if utilizing) in a container and refrigerate whereas the hen marinates.
  8. About 1-2 hours earlier than you wish to prepare dinner, add greens to the bag and proceed to marinate.
  9. Whenever you wish to assemble kabobs, drain the hen and veggies and let substances come to room temperature.
  10. Spray the grill with nonstick spray or brush with a excessive smoke level oil, and preheat grill to excessive. (In case you’re utilizing a charcoal grill that may’t be turned down, I’d begin cooking when the warmth is medium-high.)
  11. Thread substances onto kabob skewers, urgent tightly collectively.
  12. Put kabobs on the grill and switch grill all the way down to medium-high. 
  13. Flip kabobs if you see grill marks on all sides, cooking about 3-4 minutes per facet or a complete cooking time of about 12-16 minutes. I didn’t take a photograph of all 4 sides, and that third photograph reveals how why that you must flip to all sides, it simply obtained turned and hadn’t began getting browned but!
  14. Kabobs are carried out when hen feels agency (not exhausting) to the contact and veggies are calmly browned.
  15. Serve scorching.
See also  Grilled Shrimp With Alabama White Sauce

Grilled Chicken Kabobs with Vegetables on platter with striped napkin.

Make it a Low-Carb Meal

The grilled hen kabobs would style nice with Center Jap Tomato Salad, Fattoush Lebanese Salad, Asian Cucumber Salad, Al’s Well-known Hungarian Cucumber Salad, or Tomato and Cucumber Salad with Mint and Feta for a low-carb meal. In case you don’t thoughts a number of carbs or have members of the family who need them, I’d love this served with Greek Lemon Rice.

Extra Tasty Kabobs with Rooster:

Substances

  • 2 giant boneless skinless hen breasts (see notes)
  • 1 giant pink bell pepper
  • 1 giant pink onion
  • 1 medium zucchini
  • 1/2 cup olive oil
  • 3 T fresh-squeezed lemon juice
  • 1/2 tsp. fresh-ground black pepper (or much less)
  • 2 tsp. Spike Seasoning
  • 1 T pureed or minced garlic
  • 2 tsp. dried basil
  • 1 tsp. dried oregano
  • 1/2 tsp. dried sage
  • 1 tsp. onion powder.

Directions

  1. Trim hen breasts, and lower the hen into same-size cubes about 2 inches sq..
  2. Combine the olive oil, lemon juice, black pepper, Spike Seasoning, pureed garlic, dried basil, dried oregano, dried sage, and onion powder to make the marinade.
  3. Put the hen in a big Ziploc bag and pour within the marinade and seal the bag
  4. Marinate the hen within the fridge not less than 4 hours. (In case you can marinate it longer, that can solely enhance the flavour. I wish to marinate in a single day and prepare dinner hen later the following day.)
  5. Peel onion and lower into items about 2 inches sq.. Reduce ends off pink pepper, take away seeds, and lower the pepper into items about 2 inches sq.. In case you’re utilizing zucchini, lower off ends, lower in half lengthwise, after which lower items which are 2 inches extensive
  6. Put chunks of pink pepper, pink onion, and zucchini (if utilizing) right into a container and retailer in fridge whereas the hen marinates
  7. About 1-2 hours earlier than you wish to prepare dinner the kabobs, add the greens to the bag with the hen and proceed to marinate in fridge
  8. Whenever you wish to assemble kabobs, drain the hen and veggies and let substances come to room temperature.
  9. Spray the grill with nonstick spray or brush with a excessive smoke level oil, and preheat grill to excessive when you assemble the kabobs. (In case you’re utilizing a charcoal grill that may’t be turned down, I might begin cooking kabobs when the warmth has reached medium-high.)
  10. To assemble kabobs, first we laid them out on the reducing board evenly divided into 4 rows so all our kabobs could be the identical. (You may truly desire to range them if some members of the family desire sure substances.) Thread substances onto kabob skewers, urgent tightly collectively.
  11. Put kabobs on the grill and switch grill all the way down to medium-high. 
  12. Flip kabobs if you see grill marks, cooking about 3-4 minutes on all sides or a complete cooking time of about 12-16 minutes. (Cooking the kabobs on all 4 sides is unquestionably simpler if all of your items are the identical measurement, in any other case they need keep up on all the perimeters.
  13. Kabobs are carried out when hen feels agency (not exhausting) to the contact and veggies are calmly browned
  14. Serve scorching.

Diet Data:

Yield:

4

Serving Dimension:

1

Quantity Per Serving:
Energy: 379Whole Fats: 30gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 24gLdl cholesterol: 51mgSodium: 809mgCarbohydrates: 9gFiber: 2gSugar: 4gProtein: 20g

Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please depart a star score (underneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Square image of Grilled Chicken Kabobs with Vegetables on platter with striped napkin.

Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Solutions:
This recipe for Grilled Rooster Kabobs with Greens is ideal for low-carb or Keto diets, or any part of the unique South Seashore Food regimen. The recipe can also be gluten-free and dairy free!

Discover Extra Recipes Like This One:
Use Grilling to seek out extra recipes like this one. Use the Food regimen Kind Index to seek out recipes appropriate for a particular consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
These kabobs with hen and greens have been one thing I made typically again within the days once I catered houseboat journeys at Utah’s Lake Powell. They have been first posted in 2006, with out a single photograph at first. The pictures have been improved in 2013 and once more in 2023 and the recipe was up to date with the choice so as to add zucchini.

Pinterest image for Grilled Chicken Kabobs with Vegetables.

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