Breadcrumb choices: I’ve additionally finished this with conventional breadcrumbs as an alternative of panko – very comparable end result, however the breadcrumbs give a bit tighter / finer breading or coating on the rooster. They’re each scrumptious!
To fry: warmth an inch of avocado oil in a forged iron skillet over medium excessive warmth. Add a drop of water; if it sizzles, it’s prepared so as to add the rooster. Place the rooster within the oil and fry for 3-4 minutes per facet, till golden brown and also you get an inner temp of 160 levels.
In case you don’t have avocado oil spray for the air fryer, a bit drizzle of oil oil excessive may even work! However I like a spritz greatest for this as a result of you’ll be able to evenly coat the panko for probably the most even browning.
To Bake: 400 levels for 18 minutes (9 minutes per facet).