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Fast, cozy, and filled with lemon-garlic goodness, this 30-minute rooster and Brussels sprouts skillet is my weeknight go-to once I need one thing hearty however nonetheless wholesome.
Soar to: ℹ️ Overview | 🛒 Substances | 📷 How To Make | 👩🍳 Recipe Suggestions | 🥗 Serving Recommendations | 📝 Full Recipe Card | 🍽 Extra Recipes With Brussels Sprouts
This rooster and Brussels sprouts skillet is the form of wholesome consolation meals I might make on repeat. The rooster comes out juicy and golden, whereas the sprouts take in all of the lemony, buttery, garlicky goodness from the pan.
The rooster is seared to get that savory crust, and the Brussels sprouts go all golden and caramelized earlier than being completed in a fast, zesty sauce. It’s excessive in protein and excessive in fiber, low-carb (in case you skip the mash), and naturally gluten-free — mainly weeknight gold. I’ve made this just a few occasions, particularly when Brussels sprouts are in season, and every time it hits that candy spot of simple + flavor-packed + filling.
👩🍳 You may additionally like these high-protein, high-fiber recipes: pan-fried salmon with pea salad, popcorn rooster bowls (with quinoa), coconut rooster and cauliflower rice, or beef rice and bean burritos.
What You’ll Want
Here’s what you’ll want for this rooster amd Brussels sprouts recipe. Discover the complete measurements within the recipe card beneath.
For the rooster:
- Rooster breasts: sliced skinny for even cooking. Boneless thighs additionally work for additional juiciness.
- Sea salt & black pepper: easy seasoning, however important. I additionally like a heat, barely smoky kick from paprika. You may also add just a little chili powder to this.
- Olive oil: for searing the rooster and Brussels sprouts getting these crispy edges.
- Contemporary Brussels sprouts: halved for max floor caramelization. You’ll be able to swap for broccoli in case you’re not a sprout fan (however actually, attempt it with the sprouts first!).
- Garlic: plenty of it. Don’t skimp—it provides actual depth.
- Lemon juice: provides brightness and cuts by means of the richness.
- Butter: makes all of it silky and indulgent.
- Rooster broth (or inventory): brings moisture and umami to the dish.
- Parsley: recent and herby for garnish.
How To Make Rooster & Brussels Sprouts Skillet
Discover the complete recipe and dietary info beneath. Listed below are some useful step-by-step photographs for rooster & Brussels sprouts skillet.
- Season the rooster with salt and pepper.
- Sear in olive oil for 3 minutes either side. Push apart within the pan.
- In the identical skillet, add extra oil and prepare dinner Brussels sprouts for about 5 minutes till golden.
- Stir in garlic, lemon juice, butter, broth, and paprika.
- Stir and prepare dinner every little thing collectively for two–3 extra minutes. Flipping rooster once more.
- Sprinkle with parsley and serve.
Recipe Suggestions
- Use a big skillet so the Brussels sprouts get properly browned as a substitute of steaming.
- Rooster swaps: Rooster thighs work fantastically and keep juicy however want a couple of minutes longer.
- Make it spicy: Add purple pepper flakes with the garlic in case you like warmth.
- Storage: Retains properly within the fridge for 3 days. Reheat in a skillet or microwave till heat.
- Make-ahead tip: Slice the rooster and prep the Brussels the day earlier than to save lots of time.
Serving Recommendations
Serve this over creamy mashed potatoes or fluffy rice to absorb the buttery lemon sauce. Or go low-carb with cauliflower rice. It’s additionally nice by itself for a lighter meal, possibly with a dollop of bitter cream or Greek yogurt on the facet.
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Fast, cozy, and filled with lemon-garlic goodness—this 30-minute rooster and Brussels sprouts skillet is my weeknight go-to once I need one thing hearty however nonetheless wholesome. Discover step-by-step photographs and extra recipe suggestions above.
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Season rooster breasts with salt and pepper on each side.
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Warmth 1 tablespoon olive oil in a big skillet over medium-high warmth. Sear rooster for 3 minutes on either side till golden.
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Push the rooster to at least one facet of the skillet. Add the remaining tablespoon of oil and toss within the Brussels sprouts. Prepare dinner for about 5 minutes, flipping midway, till they begin to brown.
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Stir within the garlic, lemon juice, butter, rooster broth, and paprika. Let every little thing simmer collectively for two–3 minutes, uncovered.
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Sprinkle with parsley, serve scorching, and luxuriate in!
- Can I take advantage of frozen Brussels sprouts? I don’t advocate it for this one—recent provides the very best browning and texture.
- Is that this dish spicy? In no way! However be at liberty so as to add a pinch of chili flakes in case you like a kick.
- What can I take advantage of as a substitute of butter? You should use ghee and even olive oil for a lighter model, although the butter provides richness.
- Use a big skillet so the Brussels sprouts get properly browned as a substitute of steaming.
- Rooster swaps: Rooster thighs work fantastically and keep juicy however want a couple of minutes longer.
- Storage: Retains properly within the fridge for 3 days. Reheat in a skillet or microwave till heat.
- Make-ahead tip: Slice the rooster and prep the Brussels the day earlier than to save lots of time.
Energy: 331kcal | Carbohydrates: 8g | Protein: 27g | Fats: 22g | Saturated Fats: 9g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.5g | Ldl cholesterol: 103mg | Sodium: 786mg | Potassium: 720mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1137IU | Vitamin C: 63mg | Calcium: 46mg | Iron: 2mg