Chicken Broccoli Curry Casserole with Cauliflower Rice

Hen Broccoli Curry Casserole with Cauliflower Rice has flavors so many individuals love in a casserole, however with fewer carbs! And we used rotisserie hen, frozen cauliflower rice, and frozen broccoli so this can be a dinner that’s further simple to make.

Pin Hen Broccoli Curry Casserole with Cauliflower Rice to strive it later!

I’m going to be a fan of any recipe that has hen, broccoli, and curry sauce, and this Hen Broccoli Curry Casserole with Cauliflower Rice is a recipe I make recurrently. However lately once I was grabbing the recipe from the web site I made a decision that this favourite casserole of mine completely needed to have new images! And I hope the new-and-improved footage will entice you to strive it.

The recipe was tailored just a few years in the past from a model with quinoa, and once we examined it then I made it a few instances with my nice cooking assistant (and niece) Kara, and we improved it somewhat each time! We cherished the benefit of utilizing rotisserie hen, frozen cauliflower rice, and frozen broccoli to make a tasty casserole, and once I improved the images I even used a bit extra broccoli. And although I hardly ever use frozen broccoli, I assumed it was nice on this recipe!

In fact, don’t you suppose nearly the whole lot tastes good with a creamy curry sauce, and this recipe additionally has a beneficiant quantity of cheese. I hope you’ll get pleasure from attempting the recipe when you’re additionally a fan of this taste mixture.

What elements do you want:

(That is solely a listing of elements; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)

• diced, cooked hen
• frozen broccoli items
• frozen cauliflower rice
• onion, chopped
• Olive Oil (affiliate hyperlink)
• salt and contemporary floor pepper
• bitter cream
• mayo
• fresh-squeezed lemon juice, I used my fresh-frozen lemon juice
• Dijon Mustard (affiliate hyperlink)
• Curry Powder (affiliate hyperlink)
• Sizzling Curry Powder (affiliate hyperlink)
• coarsely grated Parmesan cheese.
• grated Mozzarella cheese

How A lot Frozen Broccoli and Cauliflower Rice do you want for this Recipe?

I purchased massive luggage of frozen cauliflower rice and broccoli and measured out the quantity I wished. Once I up to date the images I elevated the quantity of broccoli to 4 cups, and used 2 cups frozen cauliflower rice, however the quantities of broccoli and cauliflower rice don’t must be precise.

Are you able to freeze the Hen Broccoli Curry Casserole?

This casserole will preserve within the fridge for at the very least every week and is ideal to reheat for a fast dinner later. It freezes pretty properly, though because the broccoli and cauliflower rice have been beforehand frozen, the thawed casserole could also be barely softer than you would like.

What when you don’t have Sizzling Curry Powder?

I used a mix of standard and sizzling curry powder to make this, however when you don’t have sizzling curry powder simply use the mixed quantity of no matter curry powder you’ve.

How low in carbs is the Hen Broccoli Curry Casserole?

Once you divide this into 8 servings like I did, this recipe has solely about 6.8 web carbs per serving.

Need extra casseroles to make with cauliflower rice?

You may try 20 Cauliflower Rice Casserole Recipes to seek out extra casseroles like this one!

Tips on how to Make Hen Broccoli Curry Casserole with Cauliflower Rice:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)

1. Thaw frozen broccoli in a single day within the fridge if potential.
2. Preheat oven to 375f/190C. Spray casserole dish with non-stick spray.
3. Minimize up hen into bite-sized items.
4. Measure out the cauliflower rice and broccoli and let it’s thawing on the counter. Then reduce broccoli into items if wanted.
5. Warmth olive oil in frying pan and prepare dinner the chopped onion over medium-high warmth.
6. Add cut-up hen and broccoli and prepare dinner about 3 minutes. Season with salt and fresh-ground black pepper.
7. Then add cauliflower rice and mix with hen and broccoli, cooking a minute or two extra. Flip off warmth and stir within the Parmesan cheese.
8. Whisk collectively bitter cream, mayo, lemon juice, Dijon mustard, curry powder, and sizzling curry powder (if utilizing).
9. Gently combine sauce into the chicken-broccoli combination within the frying pan.
10. Put the combination into casserole dish and high with the shredded Mozzarella.
11. Bake about 25-Half-hour, or till the casserole is bubbly and high is beginning to brown.

Weekend Meals Prep:

This casserole recipe with hen, broccoli, and cauliflower rice has been added to a brand new class known as Weekend Meals Prep the place you’ll discover recipes you possibly can prep or prepare dinner on the weekend and eat throughout the week!

I like Hen with Curry Flavors:

Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Strategies:
This Hen Broccoli Curry Casserole with Cauliflower Rice can be nice for low-carb eating regimen plans, together with Keto. This might work for the unique South Seashore Food plan, though for South Seashore dieters it will be really useful to make use of mild bitter cream, mild mayo, and decreased fats cheese. 

Discover Extra Recipes Like This One:
Use Casserole Recipes to seek out extra casseroles like this one! Use the Food plan Sort Index to seek out recipes appropriate for a particular consuming plan. You may additionally wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for This Recipe:
A model of this casserole utilizing quinoa was first posted in 2011. The recipe was up to date to a model with cauliflower rice in 2020 and final up to date with extra info and significantly improved images in 2024.

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