Brussels Sprouts Salad with Bacon, Almonds, and Parmesan

Table of Contents

Brussels Sprouts Salad with Bacon, Almonds, and Parmesan makes use of shaved uncooked Brussels Sprouts for an attention-grabbing and scrumptious low-carb salad. And you may toss in just a few dried cranberries if you wish to flip it into a vacation salad and also you don’t thoughts just a few extra carbs!

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Brussels Sprouts Salad with Bacon, Almonds, and Parmesan shown in serving dish

I believe this Brussels Sprouts Salad with Bacon, Almonds, and Parmesan is an ideal salad for a vacation meal. I’ve been making it for just a few years now for Thanksgiving, and all of the Brussels Sprouts lovers in my household (and even just a few Brussels Sprouts avoiders) go loopy over this salad.

And the shaved Brussels Sprouts Salad is certainly scrumptious as a salad that includes dried cranberries whenever you make it for Thanksgiving. However once we tried it with out these additional carbs Jake, Kara, and I aso cherished the low-carb model of the salad! I’m fairly positive individuals who love Brussels Sprouts will love this tasty salad any time of 12 months!

What substances do you want for this recipe?

(That is solely a listing of substances; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)

Do you want bacon within the Brussels Sprouts Salad?

We used 6 thick slices of bacon and included bacon grease within the dressing. However you may definitely get by with much less bacon, and discard the bacon grease and make the salad with olive oil if that sounds higher to you. And in order for you this to be a vegetarian salad, the slivered almonds and Parmesan add a number of taste!

Can you utilize extra bacon on this Brussels Sprouts Salad?

I form of wished to name the recipe Brussels Sprouts Salad with BACON, as a result of the bacon offers the salad a lot good taste! So be at liberty to make use of much more bacon in case you’d like!

What do uncooked Brussels Sprouts style like?

I by no means preferred boiled Brussels Sprouts once I was a child, however now I’m an enormous fan of roasted Brussels Sprouts and uncooked Brussels Sprouts. I believe the uncooked Brussels Sprouts have a barely nutty taste, a bit much like the flavour of uncooked cabbage however milder.

Can you utilize a meals processor to chop up the Brussels Sprouts?

Once I shared Roasted Shredded Brussels Sprouts I advisable chopping up the Brussels Sprouts by hand, and confirmed you a photograph of how I do it. And you may definitely do this for this recipe as effectively. However in a salad I don’t thoughts the extra uneven texture you get from utilizing the meals processor, so take your alternative on that!

How low in carbs is the Brussels Sprouts Salad?

The low-carb model of shaved Brussels Sprouts salad proven in these pictures has solely 5.5 internet carbs and 9 grams of protein! Even in case you toss in some dried cranberries for a vacation model, this shall be a fairly low-carb salad! And in case you use low-sugar dried cranberries (affiliate hyperlink) they’ll add fewer carbs to the salad.

Brussels Sprouts Salad with Bacon, Almonds, and Parmesan collage of recipe steps

Tips on how to make Brussels Sprouts Salad:

JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)

I purchased Brussels Sprouts that have been already well-trimmed and simply needed to minimize them in half, trim the Brussels Sprouts if wanted.
Use the slicing blade of a Meals Processor (affiliate hyperlink), a mandoline slicer (affiliate hyperlink) or only a sharp knife to slice the Brussels Sprouts.
Measure out the almonds, then toast almonds in a dry pan till they’re aromatic, about 2 minutes.
Cook dinner the bacon till it’s crisp, take away from pan and drain on paper towels, retaining the bacon grease within the pan.
Whisk collectively 2 tablespoons of bacon grease, olive oil, lemon juice, Dijon, purple wine vinegar, and maple syrup to make the dressing. Use Sugar-Free Maple Syrup (affiliate hyperlink) for lowest carbs.
Take away the remainder of the bacon grease from the pan, then put the dressing into the pan you cooked the bacon in and warmth till it’s beginning to bubble.
Then toss the new dressing with the uncooked Brussels Sprouts and blend within the bacon, toasted almonds, and Parmesan.
Season to style with salt and fresh-ground black pepper.
Take pleasure in! And in case you’re making this Brussels Sprouts Salad for Thanksgiving, go forward and toss in just a few dried cranberries in case you’d like!

Who else loves Brussels Sprouts?

In case you’re a Brussels Sprouts fan like I’m, use Brussels Sprouts to search out all of the recipes! And take a look at Keto Brussels Sprouts Recipes to see extra choices for Brussels Sprouts to make for a special day.

Components

Components:

1 lb. Brussels Sprouts (ideally pre-trimmed)
6 slices thick bacon (kind of to style)
1/2 cup slivered almonds (extra or or much less to style)
1/3 cup coarsely grated Parmesan (extra or or much less to style)
salt and fresh-ground black pepper to style

Dressing Components:

2 T bacon grease from pan drippings (or change with further olive oil)
1 T olive oil
2 T fresh-squeezed lemon juice (see notes)
1 T Dijon mustard
2 T purple wine vinegar
1 T maple syrup (see notes)

Directions

Trim brussels sprouts if wanted and minimize in half. (Or do not minimize in half; this 12 months I used to be in a rush and simply used the meals processor to slice the entire brussels sprouts, which saved them from getting shredded too finely.) Thinly slice brussels sprouts. (I used the slicing blade of my Cuisinart Meals Processor to slice them, however you can too use a Mandoline Slicer or only a sharp knife.(Affiliate Lins))

Put the shredded brussels sprouts right into a salad bowl.

Measure out the almonds, then toast the almonds in a dry pan over medium-high warmth till they’re aromatic, about 2 minutes (however watch them fastidiously!)

Slice bacon items into brief, thick slices. Cook dinner the bacon in a scorching pan till it’s totally crisp; then drain on paper towels and let cool. (I take advantage of a paper towel on high to press down on the bacon and soak up as a lot grease as potential.)

Measure 2 tablespoons of bacon grease from the pan and put in a glass measuring cup, pouring out the remainder of the bacon grease however not wiping out the pan. (In case you desire, use 2 extra tablespoons olive oil as a substitute of bacon grease.)

Add the olive oil, lemon juice, Dijon, purple wine vinegar, and maple syrup and whisk till well-combined.

Put the dressing combination into the identical pan you cooked the bacon in and warmth till it is effervescent. Pour over the brussels sprouts and stir to mix, then gently stir within the chopped bacon, toasted almonds, and Parmesan.

Season the Brussels Sprouts Salad to style with salt and fresh-ground black pepper.

Go forward and toss in some dried cranberries in case you’re making this for a vacation salad!

Notes

A number of dried cranberries could be added to make this a vacation salad in case you do not thoughts the extra carbs.

Use Sugar-Free Maple Syrup (affiliate hyperlink) for the lowest-carb model of the salad. (Sugar-Free Maple Syrup has zero internet carbs, so it was not included in dietary data.)

I used my fresh-frozen lemon juice

This recipe was impressed by this brussels sprouts salad from Rachel Ray.

Vitamin Info

Yield

Serving Measurement

Quantity Per Serving

Energy 223Complete Fats 17gSaturated Fats 5gUnsaturated Fats 11gLdl cholesterol 20mgSodium 481mgCarbohydrates 8.5gFiber 3gSugar 4gProtein 9g

Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Low-Carb Food plan / Low-Glycemic Food plan / South Seaside Food plan Recommendations:
Shaved uncooked Brussels Sprouts Salad has extra Brussels Sprouts than another ingredient, they usually’re about as nutritious as any salad ingredient you should use. The bacon, almonds, and Parmesan would all be good for low-carb and Keto weight loss plan plans. If you would like the bottom potential carbs, use sugar-free maple syrup within the dressing, and naturally don’t add dried cranberries for the lowest-carb model. In case you’re strictly following the unique South Seaside Food plan you may make this salad extra diet-friendly by switching the bacon grease for olive oil, utilizing sugar-free maple syrup, and utilizing turkey bacon.

Discover Extra Recipes Like This One:
Use Salad Recipes to search out extra recipes like this one. Use the Food plan Sort Index to search out recipes appropriate for a particular consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This Brussels Sprouts Salad recipe was first posted in 2014, and I’ve made it time and again since then. The pictures have been up to date in 2017 and the recipe was final up to date with extra data in 2025.

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