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Asparagus with lemon is an ideal mixture, and this Barely-Cooked Asparagus with Lemon Mustard French dressing is bursting with taste! And this asparagus aspect dish is simple to make and the lemon mustard dressing right here is so good you’ll wish to eat it on all the things!
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Barely Cooked Asparagus with Lemon Mustard French dressing is one among my favourite methods to arrange the recent spring asparagus I like a lot. And Easter is nearly right here, and this excellent recipe for asparagus with lemon can be an incredible aspect dish for an Easter lunch or dinner!
The super-easy lemon mustard dressing that’s drizzled over the asparagus makes this particularly a wow for particular meal. The lemony asparagus recipe can also be further low in carbs and fast and simple to make. I hope you add it to your menu quickly in case you’re a recent asparagus fan!
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the entire recipe with ingredient quantities.)
- recent asparagus
- water + salt to cook dinner asparagus
- fresh-squeezed lemon juice, I used my fresh-frozen lemon juice
- Dijon mustard (affiliate hyperlink)
- salt and recent floor black pepper
- extra-virgin olive oil (use good high quality olive oil for this)
Why is barely cooked asparagus so good?
When asparagus is simply briefly cooked, it retains a slight crunch and brings out the fresh-asparagus taste. You possibly can check a bit each minute or so to see simply how cooked you favor it. And I believe serving barely cooked asparagus with a lemon mustard dressing is the right mixture!
Different greens which can be good with lemon mustard French dressing:
The scrumptious and simple to make lemon mustard French dressing would even be scrumptious on barely-blanched broccoli or inexperienced beans. Additionally strive it on grilled zucchini, grilled eggplant, or grilled mushrooms.
How low in carbs is the hardly cooked asparagus?
This wonderful lemony asparagus aspect dish solely has 6 internet carbs per serving, with 5 grams of protein!
The right way to make Barely Cooked Asparagus with Lemon Mustard French dressing:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the entire recipe.)
- To trim asparagus, first clutch a bit with each fingers and break it. Then trim the opposite items to that size.
- I minimize the asparagus on the diagonal, however take your selection on that! For this recipe minimize the asparagus items in half once more so every stalk makes 2 items about 3-4 inches lengthy.
- The recipe requires 1 1/2 pound of asparagus (about 18-20 oz. after trimming). However this was good the subsequent day, so that you may wish to double it.
- Convey 2 quarts of evenly salted water to a boil, add asparagus and cook dinner 2-3 minutes (not!) Asparagus needs to be barely tender-crisp.
- Whereas asparagus cooks, combine collectively fresh-squeezed lemon juice, Dijon mustard, and salt and recent floor black pepper, then whisk within the olive oil to make the French dressing.
- When cooking time is up, put asparagus in a colander and drain 1-2 minutes (Some recipes plunge asparagus into chilly water to cease the cooking. I prefer to cook dinner it a minute or so much less and never cool it down, so it’s nonetheless extremely popular when it’s served.)
- After asparagus has drained effectively, you may wish to unfold out paper towels in your chopping board, add the asparagus, and blot dry.
- Organize the asparagus on a serving dish and drizzle the lemon-mustard French dressing over. Serve scorching.
- This asparagus with lemon was even good after it has been within the fridge in a single day, each heated for a couple of minutes in a scorching pan or served chilly in a salad.
Make it a Low-Carb Meal:
This Barely Cooked Asparagus served with Lemon-Mustard French dressing can be nice as a aspect dish for a low-carb meal with one among these foremost dishes:
Extra Asparagus Recipes for Easter:
Take a look at Easter Asparagus Recipes for concepts with asparagus for breakfast, lunch, or dinner!
Substances
- 1 1/2 lb. recent asparagus stalks, ends trimmed and minimize into two items
- 2 quarts water + 1 tsp. salt to cook dinner asparagus
- 2 T fresh-squeezed lemon juice, or barely much less in case you’re not that into lemon
- 1 tsp. Dijon mustard
- salt and recent floor black pepper to style)
- 3 T extra-virgin olive oil (use good high quality olive oil for this)
Directions
- Fill a big pot with 2 quarts of water, add 1 tsp. salt and convey to a boil.
- Maintain a bit of asparagus in each fingers and snap to see the place the tip breaks off. (This tells the place the woody a part of the stalk begins.)
- Trim all asparagus items to this size, chopping on the diagonal, then minimize once more so every stalk is minimize into two items about 3-4 inches lengthy.
- In a small glass measuring cup or bowl combine collectively the lemon juice (I used my frozen recent lemon juice), Dijon mustard, salt, and recent floor black pepper, then whisk within the olive oil.
- I used rather less oil to make the dressing barely extra lemony. For those who’re not that into lemon you may want a bit much less lemon juice.
- Put trimmed asparagus into the boiling water, stir, and cook dinner for 2-3 minutes. (Use a timer to make sure you don’t cook dinner it longer than that. You need the asparagus to be barely tender-crisp when it’s taken off the warmth.)
- Drain asparagus right into a colander positioned within the sink and let sit for 1-2 minutes, till all of the water has run off.
- Then put a layer of paper towels on a big chopping board, put asparagus on high of towels and blot dry.
- Organize the asparagus items on a serving tray, drizzle lemon-Dijon French dressing over, and serve.
Notes
That is additionally good after it’s been within the fridge in a single day. It may be reheated shortly in a scorching frying pan or simply served chilly in a salad.
The Lemon-French dressing can also be scrumptious on inexperienced beans or broccoli!
Recipe tailored barely from Greens Each Day. (affiliate hyperlink)
Diet Data
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 141Complete Fats 11gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 9gLdl cholesterol 0mgSodium 807mgCarbohydrates 11gFiber 5gSugar 3gProtein 5g
Diet info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Who else actually loves Asparagus?
Take a look at Low-Carb and Keto Asparagus Recipes for much more concepts for this favourite spring vegetable.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seaside Food regimen Solutions:
This asparagus with lemon dressing is an ideal vegetable aspect dish for just about any consuming plan, together with low-carb, Keto, low-glycemic, gluten-free, dairy-free, vegan, Paleo, Entire 30, and the unique South Seaside Food regimen! The South Seaside Food regimen encourages consuming at the least 2 cups of greens per day, and asparagus is a kind of splendidly low-glycemic greens that’s allowed for any part of the weight loss program.
Discover Extra Recipes Like This One:
Use Facet Dishes to seek out extra recipes like this one. Use the Food regimen Sort Index to seek out recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
The hardly cooked asparagus recipe was first posted in 2011, and I’ve made it each spring since then! The recipe was up to date with higher pictures in 2021 and was final up to date with extra info in 2026.
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