Baked Mayo Parmesan Chicken

This Baked Mayo Parmesan Hen is my model of a low-carb hen dish that’s been well-liked everywhere in the web! And when you like the thought of hen topped with creamy mayo and scrumptious Parmesan cheese, I wager this can be a hen dinner you’ll make time and again.

PIN the Baked Mayo Parmesan Hen to strive it later!

Once I found the inspiring recipe for this Baked Mayo Parmesan Hen in a Fb group, this recipe actually caught my eye. I beloved the thought of utilizing mayonnaise as an ingredient to maintain hen moist within the oven. So I printed the recipe, after which I attempted to seek out the unique supply.

What I did find yourself discovering was variations of Mayo Parmesan Hen with rave opinions everywhere in the web! A few of them had no attribution in any respect, however many attributed the recipe to a different web site or weblog in an countless loop of web recipe posting! (If anybody sees a website that claims to be the unique supply, I’d like to credit score them!)

Once I labored on adapting the recipe with Kara, we beloved the model we got here up with. We did tweak it to make use of barely much less mayo and Parmesan and added just a little poultry seasoning and garlic powder. Now I’ve made this baked hen crusted with mayo and Parmesan time and again and I perceive why the recipe has been shared far and large on the web! I hope this reminder will encourage you make it for a straightforward dinner a while quickly!

What components do you want?

(That is solely an inventory of components; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the whole recipe.)

• boneless, skinless hen breasts
• mayo
• Parmesan cheese (For greatest outcomes, use coarsely-shredded Parmesan or grate your individual.)
• Poultry Seasoning (affiliate hyperlink)
• Garlic Powder (affiliate hyperlink)
• fresh-ground black pepper to style

What makes my Baked Mayo Parmesan Hen recipe further tasty?

As I discussed, there are variations of this recipe everywhere in the internet. However my model kilos the hen breasts for extra even cooking, and I take advantage of poultry seasoning and garlic powder within the topping for some added flavors! That’s why I feel my recipe is the web’s greatest model of this traditional dish!

A technique we made certain this can be a low-carb dish:

Some variations of this recipe use breadcrumbs within the topping, however belief me after I say no breadcrumbs are wanted for this tasty hen recipe!

How low in carbs is the Baked Mayo Parmesan Hen?

This tasty internet-famous baked hen has solely 2 web carbs and 27 grams of protein!

Steps for making Baked Mayo Parmesan Hen:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the whole recipe.)

1. Trim the hen, eradicating items of fats or ragged edges. I had two breasts that had been extra-large, so I minimize them in half and made 6 items.
2. Pound hen simply sufficient to make each bit an excellent thickness (or use hen cutlets and skip this step).
3. I used my trick from Juicy Grilled Hen Breasts and minimize small slits crosswise within the hen. This helps the hen cook dinner evenly and retains extra of the coating on.
4. Then combine the mayo, poultry seasoning, garlic powder, and pepper and stir within the Parmesan.
5. Spray a baking dish with non-stick spray and organize the hen items in a single layer. (Select the smallest dish that matches all of the hen.)
6. Use a rubber scraper (affiliate hyperlink) to unfold a layer of the mayo combination over each bit of hen.
7. Bake in a preheated 375F/190C oven for 35-40 minutes, or till the hen is agency and cooked by way of and the mayo-parmesan topping is properly browned.
8. Serve, and look forward to compliments!

Make it a Low-Carb Meal:

The Baked Mayo Parmesan Hen could be nice served with with certainly one of these low-carb facet dishes:

Need one other thought for the Mayo Parmesan topping?

After I shared this recipe, it didn’t take lengthy earlier than individuals began telling me how a lot they beloved the Mayo Parmesan topping on fish! And I ultimately determined that wanted to be a separate recipe, and now Baked Mayo Parmesan Fish can be vastly well-liked on the positioning too!

Weekend Meals Prep:

This Baked Mayo Parmesan Hen recipe is nice when it’s re-heated so the recipe has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you possibly can prep or cook dinner on the weekend and eat throughout the week!

Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Options:
This tasty Mayo Parmesan Hen is nice for low-carb eating regimen plans, together with Keto. For the unique South Seashore Weight loss program, mild mayo would undoubtedly be advisable and the quantity of Parmesan would most likely make this an occasional deal with for South Seashore Dieters.

Discover Extra Recipes Like This One:
Use Oven Dinners to seek out extra recipes like this one. Use the Weight loss program Kind Index to seek out extra recipes appropriate for a selected consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe for hen coated with mayo and Parmesan after which baked was posted in 2017, and it’s been vastly well-liked on the positioning. It was final up to date with extra data in 2026.