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This Sesame Rooster and Broccoli Sheet Pan Meal has all of the flavors individuals love in take-out sesame rooster, with out the carbs! And rooster and broccoli are in all probability elements you usually have in the home and I guess the entire household will love this straightforward dinner.
PIN the Sesame Rooster and Broccoli meal to attempt it later!
Sheet Pan Meals are considered one of my favourite issues to make for a simple one-pan interior, and in the present day for Friday Favorites I’m reminding you about this Sesame Rooster and Broccoli Sheet Pan Meal that might be good while you want an additional straightforward low-carb dinner that’s additionally one thing the entire household will eat!
Sesame Rooster is a favourite take-out dish with many individuals, and my sheet pan meal has comparable flavors to the take-out Sesame Rooster and Broccoli that I’m guessing most individuals have had not less than a couple of instances, however there’s no carb-loaded coating on the rooster, and the sauce isn’t sweetened with sugar just like the take-out model can be.
And this tasty Sesame Rooster and Broccoli meal couldn’t be simpler to make. You can even minimize up the rooster and make the marinade the night time earlier than; then let it marinate whilst you’re at work all day (or not less than 4-5 hours.) And while you get house, dinner may be on the desk in lower than half-hour! Hold this tasty recipe in thoughts everytime you want a simple meal that’s additionally wholesome!
What elements do you want?
(That is solely a listing of elements; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)
What provides this recipe the Sesame Rooster flavors?
The Sesame Rooster flavors on this sheet pan meal come from soy sauce, rice vinegar, Asian sesame oil, garlic, and sweetener of your alternative. And Sesame Rooster and Broccoli is a well-loved mixture to get for take-out Asian dinners.
Do you need to use foil for the Sesame Rooster and Broccoli Meal?
I used some foil to make the sheet pan even simpler to scrub, however in the event you’re not a fan of cooking with foil simply prepare dinner the rooster and broccoli proper on the pan!
The way to make this Sesame Rooster and Broccoli gluten-free:
I used Tamari (affiliate hyperlink) gluten-free soy sauce and so long as you employ a gluten-free soy sauce this might be a gluten-free recipe.
What in the event you don’t have Black Sesame Seeds?
I assumed the black sesame seeds gave this a enjoyable look, however you possibly can undoubtedly use white sesame seeds or skip them utterly.
How low in carbs is the Sesame Rooster and Broccoli meal?
This straightforward and scrumptious sheet pan meal has solely about 6 web carbs per serving (and 35 grams of protein)!
Need extra low-carb sheet pan meals?
Take a look at 40 Low-Carb and Keto Sheet Pan Meals for therefore many extra concepts for tasty and family-friendly sheet pan meals!
The way to make Sesame Rooster and Broccoli Sheet Pan Meal:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the whole recipe.)
- Reduce rooster into items about 1 inch sq..
- Combine soy sauce, rice vinegar, sesame oil, sugar-free maple syrup, sweetener of your alternative, and garlic powder to make the marinade.
- Marinate the rooster 4-5 hours, or all day whilst you’re at work (Reserve not less than 1/4 cup of the marinade to glaze.)
- While you’re able to prepare dinner, drain rooster in a colander positioned within the sink whilst you preheat oven and baking sheet to 425F/220C.
- When the oven and baking sheet are scorching, add the rooster and prepare dinner 8 minutes.
- Reduce up broccoli into bite-sized florets and toss with some peanut oil.
- After 8 minutes, tuck items of broccoli in among the many rooster and put the baking sheet again within the oven for 12-14 minutes extra.
- When it’s accomplished, brush rooster and broccoli with the reserved glaze.
- Serve scorching and luxuriate in!
Make it a Low-Carb Meal:
This sheet pan meal with Sesame Rooster and Broccoli could be a nice dinner on it’s personal, however in the event you’d like so as to add one thing else it might be good with Straightforward Cauliflower Rice, Thai Cucumber Salad, Air Fryer Roasted Mushrooms, or Sugar Snap Pea Salad for a extra substantial meal.
Extra Sheet Pan Meals you Would possibly Like:
Components
- 3 massive boneless, skinless rooster breasts, minimize into 1 inch items
- 4 beneficiant cups broccoli flowerets
- 1 T peanut oil
- black sesame seeds for garnish (non-compulsory; common sesame seeds are additionally fantastic)
Marinade/Glaze Components
- 1/3 cup soy sauce (see notes)
- 1 T unseasoned rice vinegar (do not use seasoned vinegar which accommodates sugar)
- 1 T + 1 tsp.Asian Sesame Oil
- 1 T granulated sweetener of your alternative (see notes)
- 1 T sugar-free maple syrup (see notes)
- 1/2 tsp. garlic powder
Directions
- Trim rooster breasts eradicating any fats and undesirable components and minimize the rooster into items about 1 inch sq..
- Combine collectively the soy sauce, rice vinegar, sesame oil, sweetener, maple syrup, and garlic powder to make the marinade/glaze.
- Put rooster items in a Ziploc bag or plastic container with a snap-tight lid and add the marinade, reserving 1/4 cup marinade to glaze the rooster and broccoli with after it is cooked.
- Let rooster marinate within the fridge not less than 4-5 hours, or all day whilst you’re at work might be fantastic.
- While you’re able to prepare dinner, drain the rooster in a colander positioned within the sink.
- Cowl baking sheet with foil (or spray the heated pan later with non-stick spray in the event you’re not utilizing foil.) Put the baking sheet into the oven and preheat to 425F/220C.
- When the oven has come to temperature, spray with non-stick spray in the event you did not use foil, put rooster items on the recent baking sheet, and put it again into the oven, and prepare dinner 8 minutes.
- Whereas rooster cooks, trim the broccoli, minimize into same-size florets, and put broccoli right into a bowl and toss with the peanut oil.
- After 8 minutes, take away baking sheet and tuck the broccoli items among the many items of rooster on the baking sheet.
- Put it again into the oven and prepare dinner 12-14 minutes extra, or till rooster and broccoli is completed to your liking.
- Brush the recent rooster and broccoli with the reserved glaze, and garnish with Black Sesame Seeds (affiliate hyperlink) or sesame seeds if desired. Serve scorching
Diet Info
Yield
4
Serving Measurement
1
Quantity Per Serving
Energy 319Whole Fats 14gSaturated Fats 3gUnsaturated Fats 10gLdl cholesterol 77mgSodium 1295mgCarbohydrates 11.5gFiber 6gSugar 3gProtein 35g
Diet info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Solutions:
This Sesame Rooster and Broccoli meal can be nice for any low-carb weight loss plan in addition to for any section of the unique South Seashore Eating regimen. Even in the event you select to make use of agave nectar or pure maple syrup as a sweetener, the quantity of carbs per serving will nonetheless be very low.
Discover Extra Recipes Like This One:
Use Sheet Pan Meals to seek out extra recipes like this one. Use the Eating regimen Kind Index to seek out recipes appropriate for a selected consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This Sesame Rooster and Broccoli recipe was posted in 2017, and it’s undoubtedly been a success on the web site. It was final up to date with extra info in 2024.
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