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Lentil Mushroom Stroganoff (Vegetarian & Gluten-Free)

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Filled with healthful substances, my Lentil Mushroom Stroganoff recipe is that this vegetarian and gluten-free model of the basic Stroganoff. Creamy and savoury, this vegetarian stroganoff is bound to fulfill your style buds whereas offering a lift of plant-based protein and important vitamins.


Lentil Mushroom Stroganoff Recipe (Vegetarian & Gluten-Free)

My Lentil Mushroom Stroganoff 

What I really like about this dish is that it tastes so just like Beef Stroganoff and is equally satiating, but it’s meat-free and extra budget-friendly. In addition to being flavourful and creamy, it comes with a number of advantages: 

  • Excessive in plant-based protein: Lentils are a wonderful supply of protein, making this dish a terrific possibility for vegetarians or these seeking to cut back their meat consumption.
  • Wealthy in fibre: Lentils and mushrooms each comprise a very good quantity of fibre, which aids digestion and helps preserve a wholesome intestine.
  • Nutrient-dense: Lentils are a nutritious meals filled with important nutritional vitamins and minerals, together with iron, folate, and magnesium. Plus, you’re getting wholesome fat from the dairy, these gut-loving onions and mushrooms.

I believe that even meat lovers will take pleasure in this unimaginable vegetarian lentil mushroom Stroganoff recipe. 

Mushroom Stroganoff  Recipe with lentils

How To Make Lentil Mushroom Stroganoff

Discover the complete recipe card with ingredient quantities, directions, and dietary data beneath these step-by-step images.

Substances

  • Onions – good outdated white/yellow onion or shallots can be utilized.
  • Mushrooms – You need to use primary white button or cremini mushrooms however you’re going to get a bit of extra flavour from Swiss Brown.
  • Lentils – You have to pre-cooked brown lentils, from a can or a jar, rinsed and strained. Be happy to cook dinner your personal lentils forward of time.
  • Fat – olive oil and butter to cook dinner off the mushrooms and onions and supply richness
  • Flavours – salt, pepper, Dijon mustard (a should in a Stroganoff for my part, you possibly can exchange it with yellow mustard if wanted), and garlic. Additionally, you will be utilizing vegetable inventory, which provides a base flavour to the dish.
  • Bitter cream – that is the basic ingredient on this dish and provides the sauce creaminess and a bit of tang.

Cooking Stroganoff

I like to recommend cooking the onions and mushrooms individually to provide them an opportunity to brown correctly. This gives you most flavour! The speediest approach is to do that on the similar time, therefore you will want two frying pans or shallow pots for this dish.

Step 1. Warmth a tablespoon and a half of olive oil in a deep frying pan. Add the onions and a teaspoon of salt and cook dinner for 5-6 minutes over medium, stirring a number of instances, till golden brown.

Step 2. In a separate pan, warmth one other tablespoon of oil over excessive warmth and add the sliced mushrooms and sprinkle with half a teaspoon of salt. Add a tablespoon of butter and, protecting the warmth excessive or medium-high, cook dinner the mushrooms for 5-6 minutes, stirring a number of instances, till they brown barely, permitting a number of the juices to evaporate from the pan.

Step 3. Then add the mushrooms to the onions, or the opposite approach round, together with all of the cooking juices from the pan. Add one other tablespoon of butter, 2 teaspoons of Dijon mustard, 2 cloves of chopped garlic, a very good pinch of black pepper and 1.5 cups of vegetable inventory. Stir the whole lot collectively and cook dinner for about 5 minutes over medium warmth.

Step 4. Within the meantime, pressure and rinse the lentils and put aside. Put together the flour slurry by combining 2-3 tablespoons of water or inventory with 1.5 tablespoons of flour of selection (I used gluten-free flour). Whisk right into a smoother combination.

Step 5. Now, add the lentils to the pan and stir by. Stir within the flour slurry and watch the liquid thicken immediately. End the Stroganoff by stirring within the bitter cream. Style for seasoning and add extra salt if desired ( I like salt, so I added one other 1/2 teaspoon however it is likely to be seasoned sufficient for you).

Garnish with a bit of parsley and serve with mashed potatoes, pasta noodles, cauliflower rice or zucchini noodles for a lower-carb dish and a few favorite greens on the aspect. I did easy steamed inexperienced beans.


You Ask: How To Thicken Stroganoff?

Whether or not you’re making beef Stroganoff or this lentil mushroom model, the best technique to thicken the sauce is by including flour slurry. Mix 1-2 tablespoons of flour with 3-4 tablespoons of inventory or water and whisk in a bowl. Stir that liquid into the recent Stroganoff sauce and see it thicken over the following minute or so. In case your liquid remains to be too skinny, cook dinner it on excessive for a couple of minutes to let it evaporate. Lastly, the bitter cream will additional thicken the sauce.


What To Serve With Stroganoff

In relation to serving Stroganoff (beef or vegetarian), a number of scrumptious choices can complement the flavours and create a well-rounded meal. 

Vegetarian stroganoff with mushrooms and lentils

Pasta or Noodles: For probably the most basic pairing, serve your stroganoff over a mattress of cooked egg noodles, fettuccine, or any pasta of your selection. The noodles will take in the savoury sauce and supply a satisfying texture. You need to use gluten-free pasta or noodles. 

Rice or Quinoa:  Pairing stroganoff with fluffy cooked rice, equivalent to basmati or jasmine rice, is a basic selection. The rice provides a pleasant texture distinction to the creamy stroganoff and helps steadiness the flavours. Quinoa is one other nice selection and can add further plant-based protein to the dish. 

Mashed Potatoes: Creamy mashed potatoes make a comforting and hearty aspect dish for stroganoff. They supply a easy and wealthy factor and can take in that scrumptious sauce. And, as a result of the Stroganoff is so creamy, you possibly can even simply do easy smashed boiled potatoes, with out including something to them. 

Cauliflower Rice: For a lighter and low-carb various, cauliflower rice is a wonderful selection. It provides a nutritious twist to the meal and works effectively with the stroganoff sauce.

Roasted veggies: Serve roasted greens, equivalent to candy potatoes, carrots, broccoli, or Brussels sprouts, alongside your Stroganoff for added color, flavour, and vitamin. The roasted veggies supply a pleasant textural distinction and convey freshness to the plate.

Inexperienced veggies: Steamed or boiled inexperienced beans, broccoli, or asparagus make a easy but vibrant aspect dish. They supply a burst of freshness and complement the creamy stroganoff sauce.

Facet Salad: A crisp aspect salad with contemporary greens, cherry tomatoes, cucumber slices, and a tangy French dressing can steadiness the richness of the stroganoff. It provides a refreshing factor and contributes to a well-rounded meal. 


Storage Ideas

In case you have leftovers or need to meal prep this dish, listed here are some suggestions for storing this lentil stroganoff:

  • Retailer the cooled stroganoff in an hermetic container within the fridge for as much as 3-4 days. 
  • Reheat particular person servings in a pan on the stovetop, including a splash of water or vegetable broth to forestall sticking. Style for seasoning as chilled meals free a few of that pretty saltiness.
  • If you wish to freeze this dish, don’t add the bitter cream. Dairy, particularly cream, doesn’t freeze effectively and may curdle. Upon getting carried out all different steps, settle down the dish and divide it between freezer-safe containers. Freeze for as much as 3-5 months. Thaw in a single day within the fridge earlier than reheating or in a microwave. Then as soon as reheated, add the bitter cream. 

Utilizing Up Leftover Substances


Full Recipe 

Discover the complete checklist of substances, directions, and a dietary breakdown beneath. In case you have questions or cook dinner this recipe, please let me know within the feedback, and ensure to price this recipe so it’s straightforward for others to seek out.

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Description

Lentil Mushroom Stroganoff is a pleasant, wholesome tackle the basic that the entire household can take pleasure in. You possibly can pair it with mashed potatoes, pasta noodles, quinoa or rice and serve it with a aspect of greens or a crispy salad. Give this gluten-free and vegetarian stroganoff a strive, and let me know the way it seems for you. Bon appétit!



  • I like to recommend cooking the onions and mushrooms individually to provide them an opportunity to brown correctly. This gives you most flavour! The speediest approach is to do that on the similar time, therefore you will want two frying pans or shallow pots for this dish.
  • Warmth a tablespoon and a half of olive oil in a deep frying pan. Add the onions and a teaspoon of salt and cook dinner for 6-7 minutes over medium, stirring a number of instances, till golden brown.
  • In a separate pan, warmth one other tablespoon of oil over excessive warmth and add the sliced mushrooms and sprinkle with half a teaspoon of salt. Add a tablespoon of butter and, protecting the warmth excessive or medium-high, cook dinner the mushrooms for 6-7 minutes, stirring a number of instances, till they brown barely, permitting a number of the juices to evaporate from the pan.
  • Then add the mushrooms to the onions, or the opposite approach round, together with all of the cooking juices from the pan. Add one other tablespoon of butter, 2 teaspoons of Dijon mustard, 2 cloves of chopped garlic, a very good pinch of black pepper and 1.5 cups of vegetable inventory. Stir the whole lot collectively and cook dinner for about 5 minutes over medium warmth.
  • Within the meantime, pressure and rinse the lentils and put aside. Put together the flour slurry by combining 2-3 tablespoons of water or inventory with 1.5 tablespoons of flour of selection (I used gluten-free flour). Whisk right into a smoother combination.
  • Now, add the lentils to the pan and stir by. Stir within the flour slurry and watch the liquid thicken immediately. End the Stroganoff by stirring within the bitter cream. Style for seasoning and add extra salt if desired ( I like salt, so I added one other 1/2 teaspoon however it is likely to be seasoned sufficient for you).
  • Garnish with a bit of parsley and serve with mashed potatoes, pasta noodles, cauliflower rice or zucchini noodles for a lower-carb dish and a few favorite greens on the aspect. I did easy steamed inexperienced beans.


Diet

  • Serving Dimension:
  • Energy: 393
  • Sugar: 7 g
  • Sodium: 1765 mg
  • Fats: 16.1 g
  • Carbohydrates: 45.7 g
  • Fiber: 13.6 g
  • Protein: 20.5 g
  • Ldl cholesterol: 21.1 mg

Key phrases: Lentils, Murhsooms, Stroganoff Recipe, Vegetarian Stroganoff, Meat Free Stroganoff, Lentil Stroganoff, Dinner Recipes, Vegetarian Dinner

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