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Kale Greek Salad has kale, spinach, tomatoes, cucumbers, olives, and a Feta-lemon French dressing giving this salad loads of Greek flavors! And everybody who enjoys darkish leafy greens and likes Greek Salad will take pleasure in this mixture that’s excellent for late summer time.
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It’s not onerous to inform how a lot I really like the Greek Salad taste mixture of tomatoes, cucumbers, onions, olives, and Feta, and recipe concepts with these components are all the time popping into my head. This Kale Greek Salad was impressed by my love of these conventional Greek components mixed with the necessity to burn up two large containers of child kale and spinach that by some means ended up within the fridge on the identical time!
However what actually moved this salad into the wow class for me was the concept of dressing the greens with a tangy Feta-Lemon French dressing so all these flavors have been well-distributed within the salad, and a salad with a double dose of Feta cheese is all the time going to be a winner for me. I may eat this again and again for a tasty lunch or dinner salad; hope you take pleasure in!
What components do you want for this recipe?
(That is solely an inventory of components; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the entire recipe.)
What components give this kale salad Greek flavors?
Though kale and spinach aren’t conventional in Greek salad, this recipe has loads of Greek flavors with Feta cheese, lemon, cucumbers, tomatoes, pink onion, and olives. You should use Kalamata olives if you happen to desire to make it extra authentically Greek.
What sorts of greens can you utilize for the Kale Greek Salad?
You possibly can positively make the salad with all kale or all spinach if you happen to desire. The salad would even be nice with combined greens or my favourite Energy Greens combine. I do love utilizing child greens for a salad like this.
How low in carbs is the Kale Greek Salad?
This wonderful kale salad with Greek flavors solely has 5 web carbs per serving.
The way to make Kale Greek Salad:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the entire recipe.)
- You’ll want two tablespoons of finely crumbled Feta for the dressing, plus just a few ounces of Feta to high the salad.
- Whisk collectively the lemon juice, pink vine vinegar, Greek Seasoning (affiliate hyperlink), olive oil, and finely crumbled Feta to make the Feta-Lemon French dressing.
- Get the olives, cucumbers, cherry tomatoes, and onions ready to high the salad.
- I mixed the kale and spinach in my salad spinner and gave them a great soak in ice cold-water to crisp the greens.
- Toss collectively the spinach, kale, and thinly sliced pink onions with the specified quantity of Feta-Lemon French dressing.
- Then high every salad with some chopped cucumbers, tomatoes, olives, and crumbled Feta and revel in!
Make it a Low-Carb Meal:
This Kale Greek Salad would make an ideal aspect dish with Very Greek Grilled Rooster, Simple Baked Pesto Rooster, or Greek Pork Chops for a low-carb meal.
Extra Recipes with Greek Flavors:
Components
Dressing Components:
- 2 T fresh-squeezed lemon juice (I take advantage of my fresh-frozen lemon juice)
- 2 tsp. pink wine vinegar
- 1/4 tsp. Greek Seasoning
- 4 T extra-virgin olive oil
- 2 T finely-crumbled Feta Cheese
Salad Components:
- 5 oz. child kale leaves (see notes)
- 5 oz. child spinach leaves (see notes)
- 1 cup cherry tomatoes, reduce in half
- 1 cup chopped cucumbers
- one 6 oz. can olives, drained and reduce in half (see notes)
- 1/2 small pink onion, peeled and reduce into skinny lengthwise slivers
- 3 oz. crumbled Feta Cheese
Directions
- Whisk collectively the fresh-frozen lemon juice, pink wine vinegar, Greek Seasoning (affiliate hyperlink), and olive oil and when it’s mixed whisk within the 2 tablespoons of finely-crumbled Feta Cheese.
- In case your greens are barely wilted from being within the fridge, give them a great soak within the salad spinner with ice-cold water after which spin dry.
- Peel the cucumbers in strips, leaving some peel on for seems, then reduce cucumbers in half or quarters lengthwise and reduce into slices. (If you happen to’re fortunate sufficient to have contemporary backyard cucumbers, they don’t should be peeled.)
- Drain olives properly and reduce in half.
- Lower cherry tomatoes in half.
- Lower the peeled pink onion into skinny lengthwise strips.
- Put the dried greens and pink onion strips right into a bowl and toss with desired quantity of dressing so the greens are moistened to your liking, saving some dressing to drizzle excessive.
- Organize greens in particular person bowls and high each with a number of the cucumbers, tomatoes, and olives.
- Drizzle a little bit extra dressing over the greens if desired; then high every salad with Feta Cheese and serve.
Notes
You possibly can swap out the spinach and/or kale for any sort of greens that attraction to you. I used common black olives; Kalamata olives would even be nice for this salad.
Recipe created by Kalyn with inspiration from many different Greek salad recipes utilizing these favourite components.
Diet Info
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 181Whole Fats 16gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 11gLdl cholesterol 15mgSodium 454mgCarbohydrates 7gFiber 2gSugar 2gProtein 4g
Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Ideas:
This Kale Greek Salad can be excellent for low-carb and low-glycemic consuming plans, together with Keto and any section of the unique South Seashore Weight loss plan.
Discover Extra Recipes Like This One:
Use Salad Recipes to search out extra recipes like this one. Use the Weight loss plan Sort Index to search out extra recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe for Kale Greek Salad was posted in 2014. It was final up to date with extra info in 2024.
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