Janet’s Easy Mustard Chicken

My sister Janet’s Straightforward Mustard Rooster is so tasty and fast that it’s good to make for a low-carb dinner the entire household will like! And everybody who likes hen and enjoys the flavour of mustard goes to like this mustard hen!

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Janet’s Straightforward Mustard Rooster is a recipe I acquired from my sister Janet a few years in the past. This mustard hen recipe is  fast and simple sufficient for a work-night dinner, but additionally very tasty. And the previous pictures for this had been form of darkish and thru the years I by no means made with with eight hen breasts any extra, so not too long ago I made a decision to replace the recipe so it makes fewer servings.

I didn’t change it an excessive amount of apart from that change, utilizing a bit much less hen broth so it cooks extra rapidly, and updating the pictures, however right here is the printer-friendly recipe for unique model in case anybody was a fan.

I’ve good recollections of Janet making this hen within the kitchen at my guardian’s home, lengthy earlier than I ever considered low-carb or Keto consuming, however a couple of years later I requested her for the recipe, after I realized this was an ideal carb-conscious primary dish that’s additionally extraordinarily fast and simple to make.

Janet’s Mustard Rooster recipe has a straightforward however completely scrumptious pan sauce that mixes two kinds of mustard with hen broth, mayo, and bitter cream, and simmers the hen within the tasty sauce. Don’t cross up this straightforward and scrumptious hen dinner; I promise you’ll like it!

What components do you want?

(That is solely a listing of components; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)

What offers this mustard hen additional mustard taste?

Utilizing each dry mustard and Dijon offers this mustard hen a sauce with a lot scrumptious mustard taste, with out including any carbs! In case you’re actually a mustard fan including a bit extra mustard wouldn’t harm both.

What should you don’t have Dijon Mustard?

In case you don’t have Dijon mustard or simply aren’t a fan, I feel it will nonetheless style fairly nice with a special sort of mustard. Don’t use honey mustard until you don’t care about including a couple of extra carbs.

What should you don’t need six servings of Mustard Rooster?

Even should you favor to make use of solely 4 hen breasts to make this recipe, I encourage you to make the complete quantity of sauce, as a result of I really like this with loads of sauce on my hen, and the additional sauce is nice on the leftovers if you reheat them.

How low in carbs is that this mustard hen recipe?

This very straightforward to make and engaging recipe solely has 2 carbs per serving!

Extra recipes that includes Mustard:

How you can Make Janet’s Straightforward Mustard Rooster:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)

1. The unique recipe from my sister used eight hen breasts, however I lower it down to 6 items of hen for this recipe as a result of I spotted I by no means make that a lot, and after I do make it I favor loads of sauce!
2. Begin by trimming all seen fats and undesirable components from hen breasts, then lower small slits happening every breast to assist the hen cook dinner rapidly.
3. Season hen breasts on each side with poultry seasoning. (I dump some into my left hand, then use the suitable hand to rub it on the hen.)
4. Warmth olive oil in a heavy frying pan, then brown hen over medium-high warmth for about 4 minutes on the primary facet, or till all of the items are flippantly browned.
5. Flip hen over and cook dinner 2-3 minutes on the second facet, till hen feels nearly, however not fairly agency to the contact. (It would proceed to cook dinner within the sauce, so don’t overcook.)
6. Whereas the hen cooks, whisk collectively the mayo, bitter cream, Dijon mustard, dry mustard, and hen inventory. (The sauce will look skinny at first.)
7. After you’ve cooked hen on the second facet, pour sauce over, cut back the warmth to a really low simmer, and let hen simmer within the sauce about 20 minutes (or barely longer), turning a couple of instances.
8. Flip off warmth when the sauce is decreased and barely thickened.
9. Take away hen to a plate, whisk sauce a couple of instances to ensure it’s clean, then pour over hen and serve scorching.

Make it a low-carb Meal:

For a low-carb dinner, I’d eat Janet’s Straightforward Mustard Rooster with a vegetable dish like Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts, Roasted Broccoli with Lemon and Pecorino-Romano Cheese, Broccoli Cauliflower Rice Casserole, Pan-Fried Asparagus with Gorgonzola and Pine Nuts, or Inexperienced Beans with Lemon, Parmesan, and Pine Nuts.

Extra Concepts for Rooster Breasts:

Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seaside Weight loss program Solutions:
My sister’s straightforward mustard hen recipe can be appropriate for low-carb and Keto, and in addition for all phases of the unique South Seaside Weight loss program. South Seaside would advocate low-fat mayo and low-fat bitter cream for this recipe. I’d use full-fat bitter cream and mayo for the additional creaminess, and that’s what low-carb diets would advocate. Take your selection on that after all!

Discover Extra Recipes Like This One:
Use Straightforward to Cook dinner to seek out extra recipes like this one. Use the Weight loss program Sort Index to seek out recipes appropriate for a particular consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
Janet’s Straightforward Mustard Rooster was first posted in 2006, and plenty of Kalyn’s Kitchen readers have loved it since then! The recipe was final up to date with higher pictures and a few very slight adjustments to the recipe in 2024.

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