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This Greek Roasted Lemon Garlic Hen is ideal for a weekend dinner and will be finished with entire or half hen, or smaller items of poultry. The Greek marinade works nicely with hen breasts, thighs, wings and drumsticks as nicely. Whole30, paleo, low-carb and keto-friendly recipe.
Greek Roast Hen With Garlic, Lemon & Herbs
For this recipe, I’m utilizing a Greek hen marinade made with a lot of garlic, lemon juice, herbs and lashings of olive oil could be very versatile and can be utilized with some other meat, mushrooms or veggies. You may simply make a much bigger batch and hold it in a jar within the fridge for a few weeks.
I’ll present you methods to marinate and roast half a hen however you’ll be able to simply adapt this technique and the marinade for a complete hen. Alter the cooking time to about 50-60 minutes as a substitute of 40-45.
Alternatively, you’ll be able to coat a bunch of hen drumsticks or legs and bake these for about half-hour. Be aware that the lemon juice mellows out loads throughout cooking, so the hen received’t be bitter despite the fact that the marinade is.
How To Make Roast Hen With Inexperienced Marinade
First, we’re going to make a roast hen marinade! I like to cowl the hen within the marinade and pop it in a Ziploc bag for no less than half-hour. In case you can go away it within the fridge in a single day, you’ll have an excellent tastier hen; and, in fact, this can be a good method to do some meal prep and freeze the marinated hen for as much as 3 months. Defrost in a single day and prepare dinner as per the recipe.
Herbs For Inexperienced Hen
For herbs, I used blended dried herbs however you should use dried oregano or thyme, or recent herbs finely chopped up.
What To Serve With Greek Roast Hen
For a facet dish, I like to recommend my Beetroot & Olive Salad, Roasted Candy Potatoes With Garlic (will be finished on the similar time) and/or this 5-Minute Zucchini & Mint Salad. For one thing extra substantial and festive, attempt my Crispy Smashed Potatoes & Salsa Verde Peas.
Extra Hen Recipes To Attempt
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This Greek-style roasted lemon garlic hen is ideal for a weekend dinner and will be finished with entire or half hen, or smaller items of poultry. Whole30 and keto-friendly.
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Mix the garlic, lemon juice, olive oil, herbs and sea salt and pepper in a bowl. Place the hen on a plate and coat with the marinade on either side (be sure to brush the bits beneath the wing). Place the hen in a Ziplock bag and pour within the remaining marinade. Combine it round within the bag, take away any extra air and zip it up. Go away within the fridge for half-hour minimal or for a couple of hours/in a single day, ideally. Take away from the fridge for quarter-hour earlier than cooking to carry to room temperature.
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To prepare dinner the hen, preheat the oven to 200 C / 400 F. Put a chunk of parchment paper on a flat baking tray and place the hen on prime, pores and skin facet up. Scoop and unfold the remaining marinade excessive. Place within the oven, center shelf, and prepare dinner for 40-45 minutes (relying on the dimensions of the hen, barely smaller birds ought to solely want 40 minutes for half of it). If cooking a complete chicken, hold it in for 50-60 minutes.
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As soon as the cooking time is up, take away from the oven and relaxation on a slicing board beneath some foil for about 5-10 minutes. Serve with a couple of slices of lemon as is or carve it into smaller items. I like to chop it right into a drumstick, leg, wing, after which slice the breast into smaller items. This could feed 2-3 folks, plus sides.
Dietary worth is predicated on normal dimension hen. Outcomes could range based mostly on the dimensions of the chicken.
Energy: 493kcal | Carbohydrates: 4g | Protein: 21g | Fats: 44g | Saturated Fats: 9g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 27g | Trans Fats: 0.1g | Ldl cholesterol: 83mg | Sodium: 1824mg | Potassium: 265mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 165IU | Vitamin C: 14mg | Calcium: 29mg | Iron: 1mg