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Garlic Parmesan Chicken Tenders Recipe


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Scrumptious rooster tenders breaded in a garlic parmesan panko combination and baked to crispy perfection! It is a meal the complete household will love!

My youngsters love rooster! Easy recipes like this one and my rooster tender recipe is ideal for these fast lunch meals or a snack for after college.

Chicken tender being dipped in a honey mustard sauce.

Do-it-yourself Garlic Parmesan Hen Tenders

We’re an enormous fan of rooster tenders and breaded rooster for our household.

The “particular ingredient” in these tenders is the Panko. As an alternative of breadcrumbs or simply flour I exploit panko. Panko is mostly utilized in Japanese cooking and it may be discovered within the grocery retailer within the Asian meals aisle. I positively desire panko to common breadcrumbs due to its lighter and extra delicate texture. It leads to a extra crispy and crunchy finish product than breadcrumbs. Particularly if you end up baking rooster as a substitute of frying; the panko makes a big distinction!

To strive our absolute FAVORITE dipping sauce for these tenders, click on right here to verify that out! 🙂

Hen Tenders Elements:

  • Hen Tenders: Boneless rooster breasts are best to trim and put together.
  • White Flour: This coasts the rooster.
  • Salt and Pepper: Seasoning and for style
  • Olive Oil: Creates a crispy outdoors when baked.
  • Garlic: Minced garlic is greatest and provides taste.
  • Basil: Dried basil brings a refined seasoning everybody loves.
  • Paprika: If you happen to love a bit spice add this to your tenders.
  • Panko: Offers it the breaded thickness and crunch on the surface.
  • Parmesan Cheese: MMM! Cheese is one of the best on these rooster tenders. 
  • Fry Sauce: My well-known fry sauce is scrumptious and dip-able. SO good!

How you can Make Hen Tenders:

  1. Put together rooster: Preheat the oven to 400 levels F. Trim the fats from the tenders.
  2. Dip rooster: Set out three bowls. Fill one with the white flour, about ¼ teaspoon pepper, & about ½ teaspoon salt. Stir,
  3. Stir collectively: Fill the subsequent bowl with the olive oil or butter and minced garlic.
  4. Add seasoning: Place the basil, paprika, Panko, and parmesan cheese within the final. Stir. Place the tenders within the flour combination, then the garlic oil, then the panko combination ensuring to evenly and totally coat each bit.
  5. Prepare dinner rooster tenders: Place the tenders on the sheet after which place within the oven. Prepare dinner for quarter-hour after which flip the tenders and cook dinner for an additional 5-8 minutes or till the interior temperature of the rooster reaches 165 levels F.
  6. Serve: Take away and revel in instantly with the dipping sauce!

Chicken tenders being put in flour, then a buttery oil mixtures and lastly added to a panko and parmesan mixture then placed on a baking sheet.

Dipping Sauces:

We like to dip our rooster tenders into each kind of sauce. I personally love wealthy and creamy sauces the place my youngsters love the candy and spicy sauces. It’s so enjoyable to combine and match sauces too and create new favorites. I discovered this seasoned honey mustard sauce within the pictures at our native grocery retailer close to the deli part. So enjoyable!

Listed below are a number of of our favorites to eat with these rooster tenders.

  • Ketchup: All the time a traditional
  • Honey Mustard: Somewhat candy and tangy
  • Simple Do-it-yourself BBQ Sauce: A touch of spice however wealthy and easy.
  • Fry Sauce: Household favourite and a MUST make
  • Ranch Dressing: Creamy and a child favourite

How you can Retailer:

These are excellent for storing and final within the fridge or freezer for a very good period of time. Then when prepared merely reheat for lunch or snacks when wanted.

  • Fridge: As soon as they’re cooled utterly, place in a ziplock bag and retailer within the fridge for 3 to five days lengthy. It’s best to heat up within the oven however the microwave will do too.
  • Freeze: After they’re cooled place on a sheet pan in a freezer for about 20 to half-hour. As soon as frozen, place in a ziplock bag or freezer bag and retailer within the freezer for 3 months. Taking out rooster when wanted and reheat within the oven or microwave.

Chicken tenders on a baking sheet with honey mustard sauce.

Extra Hen Recipes:

Chicken tenders in a basket with honey mustard sauce.



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