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This grilled lemon garlic rooster is the low-carb grilled rooster I make on repeat all summer season lengthy! And I’ve made Garlic, Lemon, and Herb Grilled Rooster Breasts time and again for friends and this rooster recipe has all the time been successful!
PIN the grilled lemon garlic rooster to attempt it later!
Grilling season is in full swing (at the very least in Utah) and as we speak I’m reminding you of those Garlic, Lemon, and Herb Grilled Rooster Breasts which can be one among my go-to grilled rooster recipes to make for dinner friends. I created this recipe a number of years in the past and it was a riff on Grilled Rooster and Veggie Kabobs, as a result of generally I simply don’t need to hassle with kabobs.
And the grilled lemon garlic rooster has been such successful that I make all of it summer season lengthy for friends. As soon as once I made it for my good friend Mary’s household, her granddaughter even mentioned “This rooster is GOOD,” which I assumed positively qualifies it to be referred to as kid-friendly.
And only a few weeks in the past I cooked this rooster for a dinner the place I invited a few of my finest associates, and it was successful with everybody at that dinner! Should you’re a daily reader who hasn’t tried this grilled rooster but, I hope this reminder will get you attempt attempt it. And this grilled lemon garlic rooster simply would possibly change into your favourite for grilled rooster too; hope you take pleasure in!
What elements do you want for this recipe?
(That is solely a listing of elements; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the whole recipe.)
Why is that this grilled lemon garlic rooster such a favourite for me?
Rooster breasts cooked on the grill are all the time on the summer season menu at my home, so why is that this specific grilled rooster such a go-to for me? It’s as a result of it makes use of principally pantry elements I all the time have readily available, plus the recipe makes 6 servings and this rooster makes nice leftovers to go on high of a salad, in a lettuce wrap, or inside whole-wheat pita bread.
Why I exploit garlic powder for the grilled lemon garlic rooster:
Some individuals have requested me about utilizing contemporary minced garlic for this rooster recipe, however if you use contemporary garlic in a marinade I really feel just like the little items of garlic are inclined to get too brown on the grill, which provides it a taste I don’t discover interesting. You’ll be able to add a tiny bit extra garlic powder if you would like a number of garlic taste.
How low in carbs is the grilled lemon garlic rooster?
This wonderful recipe for grilled rooster breasts seasoned with lemon, garlic, and herbs solely has 2 internet carbs per serving!
My Suggestions for Making Juicy Grilled Rooster Breasts:
Try my put up on Methods to Make Juicy Grilled Rooster Breasts to see my 5 Simple Steps for Juicy Grilled Rooster!
Methods to make Garlic, Lemon, and Herb Grilled Rooster Breasts:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the whole recipe.)
- Trim the rooster breasts in order that they’re the identical thickness and any seen fats or undesirable components are eliminated, after which lower shallow slits going crosswise down every rooster breast. (I save the scraps within the freezer to make selfmade rooster inventory, so I don’t thoughts trimming.)
- Whisk collectively the marinade elements.
- Marinate rooster within the fridge for about 8 hours, turning sometimes when you’re residence. (A barely shorter or longer marinating time received’t matter a lot, however I often begin marinating mid-morning for rooster to prepare dinner for dinner that night time.)
- When it’s time to prepare dinner, spray grill with non-stick spray or brush with oil, preheat grill to medium-high, and drain the rooster and let it come to room temperature. (Should you don’t drain off the marinade, it should flame up when the oil drips down on the grill.)
- Right here’s the key to good grill marks. Prepare dinner the rooster on an angle to the grill for about 3-4 minute, then raise up the sting of every piece of rooster and look to see that the grill marks are as darkish as you’d like earlier than you rotate the items.
- When the primary set of grill marks are good and darkish, rotate the rooster items going on the reverse angle on the grill and prepare dinner 3-4 minutes extra, once more checking the grill marks earlier than you flip the rooster over.
- When you might have good grill marks, flip the rooster fully over and prepare dinner 4-6 minutes extra, or till rooster feels agency however not onerous to the contact. (Thinner breasts will take much less time.)
- Serve the grilled lemon garlic rooster scorching and luxuriate in!
Make it a Low-Carb Meal:
Should you’re making this grilled lemon garlic rooster for a low-carb meal, it will be nice with World’s Best Grilled Greens, Grilled Mushrooms, Stir-Fried Spinach with Garlic and Parmesan, or Loaded Cauliflower Potato Salad. And naturally, the Spicy Mexican Slaw that’s proven within the picture was an ideal facet dish with this grilled rooster.
Extra Tasty Rooster for Dinner:
Weekend Meals Prep:
This recipe for grilled lemon garlic rooster has been added to a class referred to as Weekend Meals Prep the place you’ll discover recipes you possibly can prep or prepare dinner on the weekend and eat in the course of the week! And the leftovers from this rooster are good to eat inside low-carb pita bread or on a salad!
Substances
Substances
- 6 boneless, skinless rooster breasts
Marinade Substances
- 1/2 cup olive oil
- 3 T fresh-squeezed lemon juice
- 1 T garlic powder
- 2 tsp. Spike Seasoning (or use one other all-purpose seasoning mix)
- 2 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. onion powder
- 1/2 tsp. dried sage
- 1/2 tsp. black pepper
Directions
- Trim any seen fats from the rooster breasts, and if some breasts are so much thicker than others trim a number of the beneath half to make them about the identical thickness. (I save the scraps within the freezer to make selfmade rooster inventory.)
- Lower quick shallow slits crosswise taking place every rooster breast.
- Whisk collectively the olive oil, lemon juice, garlic powder, Spike Seasoning (affiliate hyperlink) or different all-purpose seasoning mix, dried basil, dried oregano, onion powder, dried sage, and pepper to make the marinade.
- Put the rooster in a single layer in a Ziploc bag (or a plastic container with a snap-tight lid).
- Pour within the marinade, and marinate within the fridge for 8 hours, turning sometimes when you’re residence. (A barely shorter or longer marinating time received’t matter however I’d marinate at the very least 5-6 hours if attainable.)
- Once you’re able to prepare dinner, dump the rooster breasts right into a colander and drain off the marinade. (Should you take it straight from the marinade and place on the new grill, it should flame up from the marinade that drips down.)
- Make certain the grill is clear; then spray with non-stick grill spray or brush with oil and preheat the grill to medium-high.
- Lay the rooster high facet down on an angle to the grill grates and prepare dinner 3-4 minutes; then raise up the sting of every piece of rooster to see if the grill marks are displaying as a lot as you’d like.
- When you might have good grill marks, rotate every rooster breast so it’s on the reverse angle to the grill grates and prepare dinner 3-4 minutes extra (once more lifting every bit of rooster to examine the grill marks.)
- When you might have good criss-cross grill marks, flip the rooster over and prepare dinner 4-6 minutes on the opposite facet.
- Precise cooking time will depend upon how thick the rooster breasts are and the way scorching your grill is, however rooster ought to really feel agency however not onerous to the contact if you press down on it together with your finger.
- Rooster ought to be cooked to 165F/74C to be protected; you probably have an Instantaneous-Learn Meat Thermometer (affiliate hyperlink), that’s an ideal method to inform when it’s finished.)
- Serve scorching.
- This rooster is nice for leftovers. Refrigerate till wanted; then lower up and serve over a salad, in lettuce wraps with avocado and salsa, or inside low-carb pita bread with some Tzatziki sauce.
Diet Data
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 368Complete Fats 10gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 5.4gLdl cholesterol 102mgSodium 597mgCarbohydrates 3gFiber 1gSugar 0gProtein 38g
Diet info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seaside Weight loss program Recommendations:
This grilled lemon garlic rooster recipe is an ideal principal dish for any low-carb or Keto consuming plan, and in addition for any section of the unique South Seaside Weight loss program.
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Historic Notes for this Recipe:
The recipe for grilled lemon garlic rooster was first posted in 2014. The recipe was final up to date with extra info in 2024.
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