This scrumptious, creamy hen mushroom salad recipe is impressed by a Russian dish referred to as ‘Salat Sherlock’ and might be loved over shredded lettuce and favorite veggies or as a filling in a wrap or a sandwich. This hen salad recipe is gluten-free paleo, Whole30 and keto-friendly.
About Hen Mushroom Salad
Whereas going via a rabbit gap of YouTube recipe movies, I stumbled upon a Russian salad referred to as Sherlock. It appeared like a paleo and keto-friendly hen salad, so I made a decision to strive it out for the weblog.
The rationale behind the identify is that for a seemingly easy dish, this hen salad has a considerably distinctive flavour (scrumptious, by the best way!) which takes the individual consuming it on a little bit of detective journey attempting to guess what is definitely inside. Therefore the identify ‘Sherlock’.
Nicely, I’ll inform you what’s inside and present you how one can make it beneath. I actually loved it myself and we had it each as hen lettuce wraps and used leftovers in quesadillas. It’s tremendous easy to make and retains nicely for just a few days, so you possibly can get pleasure from it for lunches, dinner or as a fast snack.
Components For Creamy Hen Salad
This paleo and keto hen salad is made with the next easy elements:
- Pre-cooked hen meat (you should use hen breasts or thighs, I take advantage of roasted hen you possibly can choose up from the deli part of your grocery store)
- Marinated mushrooms – you already know those you see within the pickles/gherkins part or typically in a can. They add a little bit acidity to the salad, which you gained’t get from contemporary mushrooms. In case you do need to slice up some contemporary button mushrooms, add a little bit lemon juice or apple cider vinegar to the salad.
- Exhausting-boiled eggs
- Onion – it’s diced and sauteed first.
- Crushed walnuts, which you can swap for almonds, hazelnuts or no matter you’ve gotten within the pantry.
- Dressing of mayonnaise, salt, pepper and I add a little bit mustard and grated garlic (not pictured right here).
How To Make This Hen Mushroom Salad
Discover the complete recipe, elements and dietary breakdown within the recipe card beneath. Listed below are some step-by-step images to information you alongside. Retailer the salad in an hermetic container for as much as 3 days within the fridge.
Extra Wholesome Hen Recipes
Discover the complete listing of elements, directions, and a dietary breakdown beneath. When you’ve got questions or cook dinner this recipe, please let me know within the feedback, and ensure to charge this recipe so it’s simple for others to seek out.
This paleo and keto-friendly creamy hen salad comes with sliced marinated mushrooms, eggs and walnuts in a mayonnaise dressing and is tremendous easy to arrange. You may have it with shredded salad and veggies or as a filling in lettuce wraps. It’s gluten-free and Whole30 pleasant as nicely.
- Cook dinner the eggs to hard-boiled when you don’t have them prepared forward of time. Merely add 3 eggs to a pot of chilly water, carry to a boil and cook dinner for 8-9 minutes. Drain and depart in chilly water for a couple of minutes earlier than peeling.
- Warmth olive oil in a medium frying pan and add the onions. Saute for 4-5 minutes till comfortable and golden.
- Within the meantime, shred or cube the hen and eggs and slice the mushrooms. Crush or chop the walnuts.
- Mix all the things with the fried onions, salt, pepper, mayonnaise and mustard. I actually like including one clove of grated or minced garlic for a little bit sharpness however that is non-compulsory. Combine all the things till nicely mixed with mayo. Serve in a bowl with just a few additional walnuts on prime and a few chopped spring onion or chives.
- Take pleasure in with lettuce wraps/cups, in a tortilla wrap, with a aspect of backyard salad. You too can use this hen salad to stuff baked potatoes or candy potatoes or use it as a filling in a sandwich.
Utilizing marinated or pickled mushrooms provides a little bit acidity to this salad. They often are available a jar (like these) and might be discovered subsequent to gherkins and sun-dried tomatoes within the grocery store. If utilizing contemporary button mushrooms, add a teaspoon or two of lemon juice or apple cider vinegar to the salad.
- Serving Measurement: 1/2 cup hen salad
- Energy: 383
- Sugar: 2.7 g
- Sodium: 1092.6 mg
- Fats: 32.7 g
- Saturated Fats: 4.7 g
- Carbohydrates: 8.8 g
- Fiber: 2.8 g
- Protein: 16.7 g
- Ldl cholesterol: 135.8 mg
Key phrases: Hen, Hen Salad, Salad, Mushrooms, Eggs, Keto, Low-Carb, Paleo, Gluten-Free, Whole30