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Herby, recent, and crunchy with that dreamy creamy tang – this chickpea and cucumber salad with inexperienced goddess dressing is a dish I can’t cease making recently. Nice for lunch or as a aspect dish, vegetarian and gluten-free pleasant!
Soar to: ℹ️ Overview | 🛒 Elements | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Ideas | 🥗 Serving Recommendations | 📝 Full Recipe Card | 🍽 Extra Wholesome Salads
This Inexperienced Goddess chickpea cucumber salad is the type of salad that really feels like a meal. It’s recent and herby from all these smooth leafy greens, tangy from Greek yogurt and lemon, with a whisper of garlic and a touch of sweetness for those who’re within the temper.
The chickpeas deliver some good plant-based protein and fiber to maintain you full, whereas the cucumber provides that refreshing crunch all of us crave in summer season salads.
I’ve made this each as a lunch salad and as a aspect dish and each time I throw in numerous herbs, relying on what I’ve round.
👉 Inexperienced Goddess dressing, by the best way, is a throwback basic from the Twenties – creamy, herb-loaded, and completely worthy of the hype.
👩🍳 You may additionally like these: chickpea soup, eggplant chickpea salad, extra wholesome chickpea recipes, or these different inexperienced goddess salad recipes.
What You’ll Want
Here’s what you’ll want for this chickpea and cucumber salad recipe. Discover the complete measurements within the recipe card under.
- Recent cucumbers – cooling, crisp and juicy, I used Lebanese cucumbers however any selection will work right here.
- Crimson onion – provides sharpness and a bit chunk, mellowed with a fast soak in chilly water. Swap for inexperienced onions, for those who choose.
- Canned chickpeas – a pantry MVP for fiber and plant protein. Be happy to prepare dinner your individual when you’ve got time.
- Inexperienced Goddess Dressing: Greek yogurt + gentle mayo – the creamy tangy duo, adopted by garlic for that punchy zing, and some inexperienced herbs (I used chives, parsley, and basil) for that basic inexperienced colour. Tarragon is non-compulsory however brings a refined anise taste and is within the conventional inexperienced goddess dressing. Not into it? Swap for dill, cilantro, or extra basil. Salt and pepper for seasoning, and a contact of honey to stability issues out for those who’re into a bit sweetness. It’s non-compulsory and isn’t authentically ‘Inexperienced Goddess,’ so be at liberty to depart it out.
How To Make Chickpea Cucumber Salad
Discover the complete recipe and dietary data under. Listed here are some useful step-by-step images for how one can make a chickpea and cucumber salad with Inexperienced Goddess dressing.
- Cube cucumbers and purple onion (soak onion to take off the sting!). Roughly chop the herbs and garlic.
- Drain chickpeas and toss right into a bowl with cucumber and onion.
- Blitz yogurt, mayo, herbs, garlic, salt, pepper, and honey (if utilizing) in a meals processor or with a stick blender.
- Style, tweak seasoning if wanted.
- Pour over salad and toss properly.
- High with additional herbs for those who’re feeling fancy.
Watch The Video
Recipe Ideas
- Soaking purple onion: 5-10 minutes in chilly water = no dragon breath. Value it!
- Dressing texture: I prefer it a bit rustic, not baby-food clean. However you do you.
- Customise your protein: Add grilled hen, salmon, a soft-boiled egg, or some crispy halloumi for extra oomph.
- Herb swaps: Not a fan of tarragon? Use dill or cilantro. Or simply add extra basil!
- Storage ideas: Retains properly within the fridge for as much as 2 days. If you happen to’re making it forward, retailer the dressing individually and toss earlier than serving.
- Make forward ideas: Chop veggies and soak onions forward of time. Dressing will be made 2-3 days upfront and saved in a jar. Simply mix every thing earlier than serving for max freshness.
Serving Recommendations
This salad is tremendous versatile. Serve it as a light-weight lunch, a aspect to grilled meats, or stuff it into pita pockets with avocado. I’ve additionally added it to a mattress of greens with a poached egg on high, and it was delish!
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Herby, recent, and crunchy with that dreamy creamy tang – this chickpea and cucumber salad with inexperienced goddess dressing is a dish I can’t cease making recently. Nice for lunch or as a aspect dish. Discover step-by-step images and extra recipe ideas above.
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Soak diced purple onion in chilly water for five–10 minutes to mellow the flavour. Drain and squeeze out extra water.
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Mix chickpeas, cucumber, and onion in a big mixing bowl.
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Add all dressing elements to a blender or use a stick blender to course of till largely clean. Style and modify seasoning or acidity (a squeeze of lemon works wonders).
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Pour dressing over salad and blend to coat every thing properly.
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Garnish with additional herbs for those who’d like. Serve immediately or chill for a bit – it will get even higher.
- Soaking purple onion: 5-10 minutes in chilly water = no dragon breath. Value it!
- Dressing texture: I prefer it a bit rustic, not baby-food clean. However you do you.
- Storage Ideas: Retains properly within the fridge for as much as 2 days. If you happen to’re making it forward, retailer the dressing individually and toss earlier than serving.
- Make-Forward Ideas: Chop veggies and soak onions forward of time. Dressing will be made 2-3 days upfront and saved in a jar. Simply mix every thing earlier than serving for max freshness.
- Can I skip the mayo? Sure! Simply add extra Greek yogurt for a tangier model. It’ll nonetheless be creamy and delish.
- Is tarragon important? By no means – for those who’re not a fan of that licorice vibe, simply use dill, cilantro, additional parsley, or add extra basil.
- Can I exploit dried herbs? Recent herbs make a big distinction right here. Dried herbs gained’t deliver the identical recent, inexperienced zing.
- What protein can I add? Grilled hen, salmon, soft-boiled eggs, or crispy halloumi are all good pairings and add extra oomph.
Energy: 122kcal | Carbohydrates: 19g | Protein: 7g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.003g | Ldl cholesterol: 2mg | Sodium: 431mg | Potassium: 423mg | Fiber: 4g | Sugar: 5g | Vitamin A: 649IU | Vitamin C: 11mg | Calcium: 105mg | Iron: 2mg