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Rooster and Roasted Asparagus with Tahini Sauce is a simple wonderful low-carb dinner that’s fast sufficient to make on every week night time! And you need to use creamy peanut butter for a barely totally different take if you happen to don’t wish to purchase tahini for this recipe.
PIN Rooster and Roasted Asparagus with Tahini Sauce to attempt it later!
April is the month after I begin going loopy with Asparagus Recipes and as we speak I wish to remind you in regards to the Rooster and Roasted Asparagus with Tahini Sauce that’s such a tasty thought for a low-carb dinner. Just lately I remembered how wonderful that is for an additional Keto hen breast dinner thought! Belief me, that is so, so tasty!
And this recipe is as fast and simple as it’s scrumptious. Begin roasting the asparagus whilst you brown the big hen breasts. Put the hen on the sheet pan with the asparagus to complete cooking within the oven whilst you whisk collectively the sauce. Slice hen and prepare on a plate with the roasted asparagus, drizzle some sauce over, and dinner is on the desk.
In case you like asparagus and center jap flavors, this fast dinner with hen, roasted asparagus, and tahini sauce may turn into one in every of your new go-to dinners!
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the entire recipe.)
What’s Tahini Sauce?
Some folks may not be accustomed to Tahini (affiliate hyperlink) which is a paste produced from crushed sesame seeds. It’s a typical ingredient in hummus, baba ghanoush, and plenty of sauces, and is used as a condiment on meat and greens in all components of the center east. The tahini provides wonderful taste to the sauce on this recipe, particularly if you happen to use the Soom Tahini (affiliate hyperlink) that I’m so keen on.
What if you happen to don’t have Tahini Sauce for this recipe?
You can also make the sauce with creamy peanut butter if you happen to don’t have tahini sauce, and that model might be equally scrumptious!
Need extra Low-Carb concepts for asparagus?
Try Low-Carb and Keto Asparagus Recipes or Low-Carb Sheet Pan Meals with Asparagus for many good concepts for cooking many individuals’s favourite spring vegetable.
Easy methods to make Rooster and Roasted Asparagus with Tahini Sauce:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it would take you on to the entire recipe.)
- Preheat oven to 450F/230C.
- Trim asparagus and minimize on the diagonal.
- Rub hen with Poultry Seasoning (affiliate hyperlink).
- Toss asparagus with olive oil, salt, and pepper, and prepare in a single layer on the baking sheet.
- Put asparagus within the oven similtaneously you warmth some olive oil in a non-stick pan and begin browning the hen over medium-high warmth, prime aspect down.
- When the primary aspect is brown, flip hen over and prepare dinner on the second aspect.
- Put hen on the pan with the asparagus and let it proceed to roast.
- Whereas that cooks whisk collectively the Tahini Sauce (affiliate hyperlink) (or peanut butter), water, fresh-squeezed lemon juice, Monkfruit Sweetener (affiliate hyperlink) or sweetener of your selection, garlic puree, and soy sauce to make the sauce.
- Prepare dinner asparagus about 10 minutes longer after you add the hen to the sheet pan.
- When asparagus is completed to your liking, use an immediate learn meat thermometer (affiliate hyperlink) to make sure the hen has reached a temperature of 165F/75C. (The temperature will go up as you let hen relaxation a couple of minutes.)
- Reduce hen into thick slices, prepare on a plate with asparagus, and drizzle some sauce over.
- Serve scorching, with further sauce so as to add on the desk if desired.
Make it a Low-Carb Meal:
Rooster and Roasted Asparagus and Tahini sauce may be a whole meal for many individuals. However if you happen to needed so as to add one thing on the aspect, this may style nice with Kalyn’s Favourite Child Arugula Salad, Stir-Fried Bok Choy, or Roasted Turnips.
Extra Asparagus to Rejoice Spring:
Substances
Substances:
- 1 lb. asparagus, minimize in 2 inch items
- 1 T + 2 tsp.olive oil
- small quantity of salt and pepper, to season asparagus
- 2 very giant boneless, skinless hen breasts (see notes)
- 1 tsp. poultry seasoning, for rubbing hen
Sauce Substances:
- 1/4 cup well-stirred Tahini (see notes)
- 1/4 – 1/3 cup water
- 2 T recent squeezed lemon juice (see notes)
- 1 T granulated Monkfruit sweetener or different sweetener of your selection. (see notes)
- 1 tsp. garlic puree (from a jar)
- 2 tsp. soy sauce (see notes)
Directions
- Preheat oven to 450 F. Be sure asparagus is washed if wanted, then break one piece to see the place the woody stalk begins.
- Reduce each bit off at that time and discard ends, then minimize asparagus on the diagonal in two inch items.
- Trim all seen fats and tendons from hen breast, then rub hen on each side with poultry seasoning.
- Toss asparagus with 1 tablespoon of olive oil, salt, and pepper, and prepare on roasting pan.
- Put asparagus into oven on the identical time you begin browning hen.
- Warmth 2 tsp. olive oil in heavy pan over medium-high warmth.
- Add hen, and brown about 4 minutes on first aspect, till properly brown, then flip hen and prepare dinner 2-3 minutes on second aspect.
- Put hen on the sheet pan with the asparagus and let hen and asparagus roast about 10 minutes longer, or till asparagus is completed to your liking and the hen has reached 165F/75 C on an immediate learn meat thermometer (affiliate hyperlink).
- In case you don’t have a meat thermometer, the hen ought to really feel agency, however not laborious, to the contact if you press down together with your fingers.
- Whereas hen and asparagus end roasting, whisk collectively the Tahini (or peanut butter), water, lemon juice, Monkfruit Sweetener (affiliate hyperlink)or sweetener of your selection, garlic, and soy sauce. (If the Tahini was further thick you might use the small bowl of an immersion blender (affiliate hyperlink) to buzz this collectively.)
- Begin with 1/4 cup water, then verify the thickness and style to see if you wish to add a bit extra water.
- When asparagus and hen are performed, take away from oven.
- Let hen relaxation 2-3 minutes on the slicing board, then minimize crosswise into thick slices.
- Serve Rooster and Roasted Asparagus with Tahini with a small quantity of sauce drizzled over, with further sauce served on the aspect.
Notes
We used hen breasts that have been almost 10 oz. however if you happen to don’t discover any that giant simply use three and even 4 smaller ones. Cooking time might be rather less if the hen breasts are smaller.
I am keen on Soom Tahini (affiliate hyperlink) however any Tahini will work on this recipe or you’ll be able to even use easy pure peanut butter if you happen to don’t wish to purchase Tahini. I used my fresh-frozen lemon juice. I discover Monkfruit barely much less candy than different sweeteners so possibly begin with 2 tsp. and style it if you happen to’re utilizing a unique sweetener. Use Gluten-Free Soy Sauce (affiliate hyperlink) for this recipe if essential.
Recipe tailored from Epicurious.com, with substances and preparation methodology adjusted by Kalyn to be decrease in carbs.
Diet Data:
Yield:
4
Serving Dimension:
1
Quantity Per Serving:
Energy: 333Complete Fats: 20gSaturated Fats: 3gUnsaturated Fats: 16gLdl cholesterol: 71mgSodium: 304mgCarbohydrates: 10gFiber: 3gSugar: 2gProtein: 30g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Strategies:
Rooster and Roasted Asparagus with Tahini Sauce is an effective dinner thought for any low-carb or Keto eating regimen, and in addition for any section of the unique South Seashore Weight loss program.
Discover Extra Recipes Like This One:
Use Rooster Recipes or Oven Dinners to seek out extra dinners like this one. Use the Weight loss program Sort Index to seek out recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This dinner with hen and asparagus was first posted in 2007! The recipe was final up to date with extra data in 2024.
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