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This hearty BLT salad with avocado and grilled hen is the proper consolation meals disguised as a salad! It’s bought all of the deliciousness of a BLT sandwich however in a healthful, satisfying bowl.
Soar to: ℹ️ Overview | 🛒 Components | 👩🍳 Recipe Ideas | 🥗 Serving Ideas | 📝 Full Recipe Card | 🍽 Extra Salad Recipes
This hearty and filling BLT salad is impressed by the basic bacon, lettuce and tomato sandwich combo. With the addition of hen (or turkey) and creamy avocado, it’s on no account a ‘mild’ salad but it surely covers all of the bases – protein, carbohydrates and wholesome fat – and it tastes A-mazing!
You’ve bought crunchy bacon, juicy tomatoes, tender grilled hen (or turkey, if you want), and creamy avocado – a beautiful juxtaposition of textures and flavours. Plus, it’s nutritionally balanced and satiating, so you’ll be able to serve up this hen BLT salad as a important meal for dinner or take pleasure in it for lunch.
👩🍳 Should you love high-protein salads, try Buffalo hen salad, tuna and lentil salad, Mojo pork salad or Salmon Niçoise salad.
What You’ll Want For This BLT Salad
Here’s what you’ll want for this BLT salad recipe. Discover the complete measurements within the recipe card under.
- Protein: Rooster breast or turkey breast can be utilized, plus bacon (your favorite reduce is okay so long as it’s crispy).
- Spices & seasonings: Sea salt, black pepper, onion powder, garlic powder, and paprika (to make that meat further scrumptious!)
- Veggies: Child gem lettuce or Cos lettuce, cherry tomatoes, semi-dried tomatoes (for further flavour, you should utilize sun-dried tomatoes too), and inexperienced onions/scallions. Plus, creamy avocado! Be at liberty so as to add different veggies or leafy greens of selection.
- For the dressing: lemon juice, salt, pepper, Dijon or yellow mustard and a splash of olive oil.
- Oils: Coconut oil and extra-virgin olive oil for cooking.
Recipe Ideas
- Variations: Swap hen for turkey, pork, or fish. Vegetarian? Skip the meat and bacon and add grilled tofu or chickpeas.
- Tomato suggestions: Semi-dried tomatoes add a pleasant texture and additional umami flavour, however sun-dried tomatoes work too if semi-dried aren’t accessible.
- Storage suggestions: Retailer leftovers in an hermetic container within the fridge for as much as 2 days. Maintain the dressing and avocado separate to keep away from sogginess.
Serving Ideas
Serve this BLT hen salad as a important dish for lunch or dinner. It’s additionally nice paired with a slice of crusty bread or a light-weight soup for those who want extra sustenance.
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Craving a BLT sandwich however need one thing a bit lighter? This BLT salad with avocado and grilled hen has all of the flavours you like in a contemporary and filling salad!
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Warmth olive oil in a frying pan and prepare dinner the bacon till crispy. Put aside. Reserve the cooking fat.
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Season hen slices with salt, pepper, onion powder, garlic powder, and paprika.
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Prepare dinner the hen within the reserved bacon fats till nicely browned on each side, about 4-5 minutes both sides.
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Whisk collectively lemon juice, olive oil, salt, pepper, and mustard for the dressing.
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Prepare the outer lettuce leaves on a platter, chop the remainder, and use them because the salad base.
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Drizzle with dressing and prime with grilled hen, tomatoes, inexperienced onions, and bacon.
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Add avocado slices, sprinkle with herbs, and drizzle with lemon juice.
- Storage Ideas: Retailer leftovers in an hermetic container within the fridge for as much as 2 days. Maintain the dressing and avocado separate to keep away from sogginess.
- You should utilize any sort of protein on this salad. I grilled one giant hen breast fillet for two servings however you should utilize free-range turkey, pork, fish, prawns, and even go with out. Prepare dinner 2 hen breasts for 4 servings.
- I like to make use of semi-dried tomatoes as a result of they’re softer to chunk however for those who can’t discover any, be at liberty to make use of common sun-dried tomatoes. They add beautiful sweetness and texture to the salad.
Serving: 2servings | Energy: 475kcal | Carbohydrates: 11g | Protein: 29g | Fats: 36g | Saturated Fats: 5g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 24g | Trans Fats: 0.01g | Ldl cholesterol: 80mg | Sodium: 1118mg | Potassium: 1022mg | Fiber: 5g | Sugar: 1g | Vitamin A: 722IU | Vitamin C: 30mg | Calcium: 38mg | Iron: 2mg