Bang Bang Chicken Wraps

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This bang bang hen wrap is creamy, spicy, crunchy and ridiculously satisfying. It’s the proper hen wrap recipe for fast lunches or simple dinners.

At A Look

⏱ Prepared In: 20 minutes
🍽 Serves: 2 (or 4 smaller wraps)
🌱 Weight loss plan: Excessive-protein, adaptable to gluten-free and low-carb
💪 Vitamin Highlights: Excessive in protein, lighter sauce made with yogurt and mayo
🥕 Predominant Substances: Shredded hen, gentle mayo, yogurt, candy chili sauce, slaw combine
🔥 Taste Profile: Creamy, spicy-sweet, tangy, crunchy
🧊 Meal-Prep Pleasant: Hen combination retains 3–4 days within the fridge

This bang bang hen wrap brings all these traditional creamy, candy, and spicy flavors, however in a lighter, more energizing manner. As a substitute of frying, shredded hen will get tossed in a mayo and Greek yogurt bang bang sauce with candy chili and sriracha for that signature warmth with out feeling heavy.

The fast pickled slaw provides crunch and acidity, which balances the richness completely. It’s excessive in protein, simple to prep forward, and very best for busy days once you need one thing daring however low effort.

👩‍🍳 In search of extra wrap concepts? You may also like my hen salad wrap, tacky garlic hen salad wrap or one among these different scrumptious wraps recipes. Oh, try my bang bang hen skewers.

What You’ll Want

Here’s what you’ll want for this hen wrap recipe. Discover the total measurements within the recipe card beneath.

Fast Pickled Slaw

Shredded slaw combine (cabbage, carrot, beet) – Crunch and fiber
Rice vinegar – Shiny acidity (you should utilize apple cider or white wine vinegar)
Sugar – Balances the tang
Salt – Attracts out moisture and seasons
Chili flakes or contemporary chili (non-obligatory) – Additional warmth

Hen

Shredded cooked hen – Lean protein base; breast or thigh each work

Lighter Bang Bang Sauce

Mild mayo – Creaminess
Plain Greek-style yogurt – Lightens the sauce and provides protein
Candy chili sauce – Candy and delicate warmth (a traditional taste booster )
Sriracha – That signature spicy kick
Honey (non-obligatory) – Regulate sweetness
Rice vinegar or lime juice – Recent tang to stability richness
Right here is the recipe for normal bang bang sauce.

Wrap Meeting

Giant wraps or tortillas – Comfortable and pliable
Additional Pickled greens – Additional crunch and acidity should you like
Fried shallots or crispy onions – Salty crunch (so good right here)
Inexperienced onions – Recent chunk
Mint or cilantro /coriander (non-obligatory) – Recent natural end

How To Make Bang Bang Hen Wraps

Discover the total recipe and dietary data beneath. Listed below are some useful step-by-step pictures for tips on how to make wraps with shredded hen and wholesome bang bang sauce.

Toss slaw combine with vinegar, sugar, salt (and chili if utilizing). Put aside to evenly pickle.
In a bowl, combine mayo, yogurt, candy chili sauce, sriracha, honey, and vinegar.
Stir shredded hen into the sauce till nicely coated and creamy. Regulate with further yogurt or candy chili if wanted.

Unfold bang bang hen down the middle.
Prime with the slaw, crispy shallots, and inexperienced onion. You can too add cilantro/coriander and additional pickled chili or crispy chili.
Roll burrito-style or fold taco-style and serve instantly or pan-fry for 30 seconds on both sides for golden brown crispy end.

Watch The Video

Recipe Suggestions

Don’t skip the acidity. The vinegar within the slaw and sauce retains this from tasting heavy.
Make it spicier: Add further sriracha or contemporary chili slices.
Make it milder: Cut back sriracha and add a contact extra yogurt.
Low-carb possibility: Serve in lettuce cups as a substitute of wraps or use low-carb tortilla wraps.
Meal prep tip: Retailer the hen combination individually from the wraps and slaw. Assemble simply earlier than consuming.
Storage: Hen combination retains 3–4 days in an hermetic container within the fridge. Slaw is greatest inside 48 hours.

Serving Options

I really like serving this spicy hen wrap with further crunchy veg on the aspect — cucumber sticks or a easy sesame cabbage salad work superbly. For those who’re making this for dinner, pair it with baked candy potato fries or a lightweight Asian-style slaw.

For entertaining, slice the wraps into halves or thirds and safe with toothpicks. They make incredible social gathering meals.

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This bang bang hen wrap is creamy, spicy, crunchy and ridiculously satisfying. It’s the proper hen wrap recipe for fast lunches or simple dinners. Discover step-by-step pictures and extra recipe suggestions above.

Toss slaw combine with vinegar, sugar, salt (and chili if utilizing). Put aside to evenly pickle.
In a bowl, combine mayo, yogurt, candy chili sauce, sriracha, honey, and vinegar.
Stir shredded hen into the sauce till nicely coated and creamy. Regulate with further yogurt or candy chili if wanted.
Heat wraps for 10 seconds within the microwave or in a dry pan.
Unfold bang bang hen down the middle.
Prime with drained pickled veg, crispy shallots, and inexperienced onion.
Roll burrito-style or fold taco-style and serve instantly.

Can I exploit rotisserie hen? Completely. It’s truly one among my favourite shortcuts for this bang bang hen recipe.
Is that this very spicy? Not too spicy, I’d say delicate however you’ll be able to alter it. Begin with smaller quantity of Sriracha within the sauce and add a bit extra if you want.
Can I make this gluten-free? Sure — simply use gluten-free wraps or serve in lettuce cups.
Can I make this forward of time? Prep the hen filling and slaw forward, however assemble simply earlier than serving to maintain the wraps from going soggy.
Don’t skip the acidity. The vinegar within the slaw and sauce retains this from tasting heavy.
Make it spicier: Add further sriracha or contemporary chili slices.
Make it milder: Cut back sriracha and add a contact extra yogurt.
Low-carb possibility: Serve in lettuce cups as a substitute of wraps or use low-carb tortilla wraps.
Storage: Hen combination retains 3–4 days in an hermetic container within the fridge. Slaw is greatest inside 48 hours.

Key phrases: Bang Bang Hen Wraps, spicy hen wrap

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Bang Chicken Wraps