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Floor Beef and Sauerkraut Soup is so tasty and the sauerkraut will get candy and tender because it cooks on this flavorful low-carb soup! Even if you happen to aren’t certain if you happen to like sauerkraut, I urge you to offer this tasty sauerkraut soup a attempt!
PIN Floor Beef and Sauerkraut Soup to attempt it later.
If anybody simply rolled their eyes a bit on the point out of sauerkraut on this Floor Beef and Sauerkraut Soup, please stick with me a bit earlier than you dismiss this recipe. There are a couple of good causes to offer this soup an opportunity!
- First, fermented meals are so wholesome which is why they’re changing into so stylish, so the sauerkraut within the soup is an excellent factor.
- Second, this sauerkraut soup is tremendous low in carbs, straightforward to make, and freezes effectively.
- Third (and most vital for people who find themselves skeptical concerning the sauerkraut!) simmering sauerkraut in soup makes it candy and breaks it aside into the soup, in order that if you’re consuming the completed soup you won’t even notice it comprises sauerkraut.
Add some bitter cream on the desk if you happen to’d like (which is the way in which I all the time eat it), and this soup is totally scrumptious!
What components do you want for this recipe?
(That is solely an inventory of components; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
Who loves this Sauerkraut Soup Recipe?
A couple of years in the past a devoted reader advised me that she makes this soup each time she diets extra strictly for a couple of weeks, and my pal Bonnie’s husband George adores it too. I’ve additionally made it fairly a couple of instances for my annual soup celebration, and folks adore it yearly. And I make it myself each January, which is why I’ve up to date the pictures a few instances!
Is that this Floor Beef and Sauerkraut Soup low in carbs?
This tasty soup solely has about 6 web carbs per serving!
What sauerkraut is sweet for Floor Beef and Sauerkraut Soup?
You should utilize sauerkraut in a jar or a can, or contemporary sauerkraut bought with the refrigerated meals for this soup. Any of these choices can be scrumptious!
Why is sauerkraut such a wholesome meals?
Sauerkraut is comprised of cabbage, which is a nutritious cruciferous vegetable. Sauerkraut comprises fibre, nutritional vitamins, and minerals. It’s additionally a fermented meals so it helps the digestive tract create useful probiotics.
Extra recipes with sauerkraut:
Need extra low-carb soups utilizing cabbage?
In the event you’re a cabbage fan like I’m, try Low-Carb and Keto Soups with Cabbage to search out extra soup concepts like this one!
make this sauerkraut soup with floor beef:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
- Begin by cooking the bottom beef till it’s well-browned. Don’t rush this, as a result of browning provides taste.
- Whereas the meat is browning, begin simmering the inventory, canned tomatoes, sauerkraut, sweetener of your selection, Worcestershire Sauce or Gluten-Free Worcestershire Sauce, Bay Leaves, parsley, and Dried Sage.
- When the meat is well-browned, add it to the soup pot and let the soup proceed to simmer.
- Warmth extra olive oil in the identical frying pan and saute the chopped onions, then add the Minced Garlic and saute a couple of minutes extra.
- Add the onions and garlic to the soup and simmer on low about one hour, or till the sauerkraut has softened and damaged down within the soup.
- After an hour style the soup to see if it appears too robust and add some water if wanted. (Simmer slightly longer if you happen to add water.)
- Season to style with a beneficiant quantity of fresh-ground black pepper (and slightly salt if desired) and serve sizzling, with or with out bitter cream.
Extra Scrumptious Low-Carb Soups:
Try 25 Keto Cauliflower Soup Recipes or Low-Carb and Keto Immediate Pot Soups to search out extra tasty soups like this one!
Weekend Meals Prep:
This sauerkraut soup recipe has been added to a class referred to as Weekend Meals Prep the place you’ll discover recipes you may prep or cook dinner on the weekend and eat in the course of the week!
Substances
- 1 lb. floor beef (see notes)
- 2 tsp. olive oil
- 2 cups rooster broth (see notes)
- 2 14 oz. cans beef broth (see notes)
- 1 14.5 oz. can diced tomatoes
- 1 14 oz. can sauerkraut (see notes)
- 1 T sweetener of your selection
- 1 T Worcestershire sauce (see notes)
- 4 dried bay leaves
- 3 T minced parsley (see notes)
- 1 tsp. dried rubbed sage
- 1 medium onion, chopped small
- 1 T minced garlic (or much less if you happen to’re not that keen on garlic)
- 1-2 cups water (if wanted)
- salt and contemporary floor black pepper to style
Directions
- In heavy frying pan, warmth 1 tsp. olive oil, add floor beef and brown effectively, breaking into small items with turner. This can take as a lot as ten minutes however don’t rush the browning step.
- Whereas floor beef browns, mix rooster inventory, beef inventory, canned tomatoes with juice, sauerkraut with juice, sweetener of your selection, Worcestershire sauce, bay leaves, parsley and sage in massive inventory pot. Convey to a low simmer.
- When beef is effectively browned, add to soup in pot. Deglaze pan with a little bit of the soup liquid, scraping off any browned bits, and add to soup.
- Wipe out frying pan and add different 1-2 tsp. olive oil. Saute onions 2-3 minutes, till beginning to soften, then add garlic and saute 1-2 minutes extra.
- Add to soup, scale back warmth below soup pot and let soup simmer at low warmth about one hour.
- After an hour, style for seasoning and add water if soup appears too robust. Simmer quarter-hour extra if including water.
- Season to style with fresh-ground black pepper (and slightly salt if desired) earlier than serving. Serve sizzling, with bitter cream if desired.
Notes
I might use floor beef with lower than 10% fats as a result of I do not get pleasure from beef fats floating on the highest of the soup; your selection on that!
This soup could be nice with home made rooster inventory, or simply use 1 can (14.5 oz. can) rooster broth and slightly water. Begin with 2 cans beef broth and add slightly extra if desired.
Use bottled sauerkraut if you happen to desire.
Use Gluten-Free Worcestershire Sauce (affiliate hyperlink) if wanted. You should utilize 1-2 T dried parsley if you happen to do not need to purchase contemporary parsley.
I do know this soup was impressed by a recipe I noticed someplace, however I can’t keep in mind the place I noticed it!
Diet Data
Yield
8
Serving Dimension
1
Quantity Per Serving
Energy 222Complete Fats 12gSaturated Fats 4gUnsaturated Fats 6gLdl cholesterol 52mgSodium 995mgCarbohydrates 9gFiber 3gSugar 4gProtein 19g
Diet data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seaside Weight-reduction plan Strategies:
Floor Beef and Sauerkraut Soup could be nice for low-carb and Keto diets. In the event you use lean floor beef it’s additionally an ideal Part One recipe for the unique South Seaside Weight-reduction plan. (South Seaside and low-carb diets would suggest utilizing an accredited sweetener, however even if you happen to used brown sugar that is nonetheless a really low-carb soup.)
Discover Extra Recipes Like This One:
Use Soup Recipes to search out extra recipes like this one. Use the Weight-reduction plan Sort Index to search out recipes appropriate for a selected consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This sauerkraut soup with floor beef was first posted in 2007! This favourite recipe was improved with higher pictures January 2010 and once more in January 2016, and the recipe was final up to date with extra data in 2023.
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