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This scrumptious Vegan Picadillo is a lentil stew with peppers, inexperienced olives, tomatoes, and only a trace of chocolate. And it is a scrumptious meatless primary dish whether or not or not you’re vegan!
PIN the Vegan Picadillo to attempt it later!
My nephew Jake cooked with me for the weblog for a few years, and this Vegan Picadillo (with Lentils, Peppers, and Inexperienced Olives) was certainly one of his favorites out of all of the recipes we tried collectively. We first noticed the recipe in The South Seaside Weight loss plan Tremendous Fast Cookbook (affiliate hyperlink), and I cherished the sound of a stew with lentils, candy bell peppers, inexperienced olives, onion, garlic, chile powder and a touch of cocoa powder.
Then once we tried the recipe Jake and I kicked it up just a little, including oregano, some canned tomatoes, a little bit of Inexperienced Tabasco Sauce (affiliate hyperlink) and further inexperienced olives. We ate this with a beneficiant shake of inexperienced Tabasco, and it made a satisfying meatless dish that we each cherished from the very first chew.
And just lately I made this once more and took new footage, which showcase the recipe loads higher! And this time I added just a little inexperienced olive juice to the Picadillo for much more taste, plus I had the concept of garnishing the stew with sliced inexperienced olives, which most likely appeals to all of the inexperienced olive followers like myself!
What’s Picadillo?
The phrase “picadillo” means to mince, referring to small items of meat that normally make up the majority of this dish, and naturally on this Vegan Picadillo the meat is changed with lentils. Picadillo is a standard dish throughout Latin America the place it’s normally made with beef and consists of issues like raisins, tomatoes, and olives. Learn extra about Picadillo to search out out what recipe variations are utilized in completely different nations.
What components do you want for this recipe?
(That is solely a listing of components; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)
Is the Vegan Picadillo gluten-free?
This scrumptious Vegan Picadillo recipe is gluten-free and dairy-free.
How you can Make Vegan Picadillo (with Lentils, Peppers, and Inexperienced Olives):
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)
- Rinse lentils and select any damaged ones.
- Then simmer with garlic, salt, and water till lentils are delicate. Drain over a pan to catch the liquid.
- Whereas lentils prepare dinner, chop the onions, pink pepper, and inexperienced olives.
- Brown onions in just a little olive oil in a pot that’s massive sufficient to carry all of the stew.
- Add the minced garlic, diced pink pepper, floor Ancho chile and Dried Oregano and prepare dinner a couple of minutes extra.
- Then add diced tomatoes with juice, tomato sauce, cocoa powder, Monkfruit Sweetener, and diced inexperienced olives and simmer about 10 minutes.
- Add the cooked lentils, 1 cup (or extra) of the lentil cooking water and simmer 20-25 minutes on low warmth.
- Add the Inexperienced Tabasco Sauce and 1-2 T inexperienced olive juice and stir.
- Serve the Vegan Picadillo scorching. I cherished this with some sliced inexperienced olives for garnish, so fairly!
- You may high with a dollop of Greek yogurt or bitter cream in case you don’t care whether or not it’s vegan.
Extra Meatless Recipes with Lentils:
Weekend Meals Prep:
This Vegan Picadillo recipe has been added to a class known as Weekend Meals Prep that can assist you discover recipes you possibly can prep or prepare dinner on the weekend and eat in the course of the week!
Substances
- 1 1/2 cups dried brown or inexperienced lentils, rinsed and picked over
- 4 tsp. minced garlic
- 3/4 tsp. salt
- 1 T olive oil
- 1 onion, finely chopped
- 1 medium pink bell pepper, diced medium
- 1 T floor chile energy (see notes)
- 1 tsp. dried oregano
- one 8 oz. can tomato sauce
- one 14.5 oz. can petite diced tomatoes, not drained
- 2 tsp. cocoa powder
- 2 tsp. granulated Monkfruit sweetener (see notes)
- 1 cup diced inexperienced olives
- 1 cup or extra lentil cooking water
- 1 T Inexperienced Tabasco Sauce, plus extra for serving if desired
- 2 T inexperienced olive brine
Directions
- Decide over the lentils to take away any that look too darkish or too gentle, rinse the lentils and put them in a medium-sized saucepan.
- Add minced garlic, salt, and 6 cups scorching water, and convey lentils to a boil.
- Scale back warmth to a low simmer and prepare dinner uncovered till lentils are delicate, about 20-25 minutes. (You probably have outdated lentils which have been within the pantry some time they make take considerably longer to prepare dinner, so attempt some to see after they’re completed.)
- When lentils are delicate, drain them right into a colander positioned over a bowl or massive measuring cup to catch the liquid.
- Whereas lentils prepare dinner, chop the onion, bell pepper, and inexperienced olives.
- Warmth oil in a heavy dutch oven kind pan that’s massive sufficient to carry all of the stew.
- Add the onions and saute over medium-high warmth till onions are simply beginning to brown.
- Add the minced garlic, diced bell pepper, chile powder, and oregano, and prepare dinner 3-4 minutes extra.
- Add diced tomatoes and juice, tomato sauce, cocoa powder, Monkfruit Sweetener (affiliate hyperlink) or sweetener of your alternative, and diced inexperienced olives and simmer about 10 minutes.
- Then add cooked lentils and 1 cup or extra of lentil cooking water, and simmer 20-25 minutes extra on low warmth.
- Stir within the Inexperienced Tabasco Sauce (affiliate hyperlink) and inexperienced olive juice as desired.
- Serve scorching, topped a beneficiant sprint of inexperienced Tabasco sauce if desired.
- If you happen to don’t care concerning the recipe being vegan, that is additionally good with Greek yogurt or bitter cream.
Diet Info
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 194Complete Fats 9gSaturated Fats 1gTrans Fats 0gUnsaturated Fats 8gLdl cholesterol 0mgSodium 1200mgCarbohydrates 23gFiber 9gSugar 6gProtein 8g
Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Ideas:
Lentils have some carbs however in addition they have lots of fiber, so in case you verify the dietary info you could be shocked that that is decrease in carbs than you suppose! The Vegan Picadillo is loaded with low-glycemic components, and it could be accredited for any section of the unique South Seaside Weight loss plan. Keep in mind that serving dimension is proscribed for the South Seaside Weight loss plan Part One.
Discover Extra Recipes Like This One:
Use Soups and Stew Recipes to search out extra recipes like this one. Use the Weight loss plan Kind Index to search out recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
The Vegan Picadillo with lentils was first posted in 2012. The recipe was up to date with higher photographs in 2017 and final up to date with extra info in 2023.
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