The BEST Coconut Cauliflower Rice

With regards to cauliflower rice recipes, that is the one you’d wish to bookmark! Diced cauliflower is pan-fried with aromatics like onions and garlic, and completed with coconut cream for the most scrumptious and surprising outcome. This cauli rice dish is nice as a facet and appropriate for a low-carb, keto, Whole30, paleo, vegan food plan, or for those who simply wish to add extra veggies into your food plan. 

Whereas this dish won’t look as lovely as a rainbow buddha bowl or a vibrant salad, the flavour is and texture are so good that you just’ll be making it time and again. Plus, cauliflower is nutritious, filled with fibre and low in carbs and energy, making it a really wholesome facet dish.

I first made this coconut cauliflower rice by chance. I used to be making my prawn, broccoli and cashew stir-fry and wished a low-carb facet dish as a substitute of normal rice. I believed I’d simply my common onion, garlic and cauliflower rice combo however I had just a few tablespoons of leftover coconut cream that wanted utilizing up. I threw it in a pan and fried it up till it was absorbed into the cauliflower items, then barely caramelised and toasted. Once I tasted it, I used to be blown away by the flavour. It truly wasn’t as coconutty as I anticipated. It had that toasted, nutty, barely candy flavour and the cauliflower rice took on a complete new that means for me!

HOW TO MAKE COCONUT CAULIFLOWER RICE

You can find the total checklist of elements, directions and dietary breakdown within the recipe card beneath. Let’s go over the elements it’s essential to make coconut cauliflower rice and the steps.

Cauliflower – I used half a head of cauliflower for this recipe, which yields about 3-4 servings as a facet dish. I often discover that 1/4 of cauliflower is about proper per individual however this was a really massive head of cauliflower. To make cauliflower rice kernels, you’ll be able to both finely chop the vegetable with a knife (this could take a bit of little bit of effort however is simple) or you need to use a meals processor to hurry issues up. I usually use this gadget for making cauliflower rice because it requires no energy and may be very compact. 

Coconut cream – you’ll be able to both buy precise coconut cream or use full-fat coconut milk and easily scoop out the thickened a part of the milk on the prime (be sure to not shake the can earlier than opening).

Aromatics – I’m utilizing onions and garlic as the 2 aromatics however you may additionally add some ginger or chilli; lemongrass might be a enjoyable addition and you may add some turmeric spice to present it a beautiful yellow color. 

STEP 1. Finely cube the onion, garlic and cauliflower.  On medium warmth, saute the onion in olive oil or coconut oil for a couple of minutes till translucent. I’ll usually begin sauteeing the onion, whereas I chop the cauliflower to save lots of time. 

STEP 2. Add the cauliflower and garlic, season with salt and pepper and switch the warmth as much as medium-high. Cook dinner for 2-3 minutes, stirring just a few instances.

STEP 3. Then, add the coconut cream (or thickened milk) and stir by means of. Cook dinner for extra 1-2 minutes, deliver the warmth up at this stage. Coconut cream will soften into the cauliflower and create a little bit of liquid within the pan. You wish to prepare dinner it off so it evaporates/absorbs into the vegetable and ‘toasts’ a bit of bit. As soon as it seems like most of it has been absorbed, flip off the warmth. Garnish with some chives or spring onions (scallions) or coriander (cilantro). 

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