Sheet Pan Greek Chicken Meal

Sheet Pan Greek Rooster is a straightforward one-pan meal with hen, inexperienced beans, cherry tomatoes, and creamy melted Feta Cheese! And everybody who likes Greek Rooster goes to like this mixture that’s an ideal low-carb dinner throughout the holidays!

PIN the Sheet Pan Greek Rooster to strive it later!

I really like low-carb crimson and inexperienced meals throughout the holidays for dinners which might be wholesome with festive vacation colours! So for Friday Favorites this week, I’m reminding you about this this Sheet Pan Greek Rooster Meal that’s particularly excellent throughout the holidays! 

Once I examined the recipe, we beloved the concept of a sheet pan meal with hen, inexperienced beans, and tomatoes topped with melty Feta cheese! However our first makes an attempt to make the Greek hen meal with marinated items of hen breast weren’t winners when the hen launched an excessive amount of water when it baked. That’s after we switched to bone-in hen thighs, and we beloved the outcome!

For those who’re an Air Fryer fan, you possibly can make the hen within the Air Fryer and cook dinner the veggies individually on the sheet pan. That may give barely crisper hen. This Sheet Pan Greek Rooster is a super-easy and attractive meal irrespective of which manner you cook dinner it! I hope you’ll give it a strive.

What substances do you want for this recipe?

(That is ONLY a listing of substances for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)

What provides this Sheet Pan Greek Rooster the Greek flavors?

This recipe marinates the hen in Olive Oil, Lemon Juice, Greek Seasoning, Spike Seasoning, and dried thyme to present the hen Greek flavors, after which the Feta cheese seals the deal!

How low in carbs is the Sheet Pan Greek Rooster Meal?

This tasty sheet pan meal solely has about 9 web carbs per serving, and that’s for the whole meal.

Is that this Greek Rooster Meal excessive in fats?

For those who take a look at the dietary data it looks as if this recipe is extra-high in fats, and naturally olive oil, Feta cheese, and hen thighs do have some fats. However keep in mind you’re not consuming all of the olive oil used to marinate the hen, so the precise quantity of fats consumed would positively be lower than what’s proven.

Need extra tasty concepts for low-carb sheet pan meals?

Try 40 Low-Carb and Keto Sheet Pan Meals for extra tasty concepts for dinners cooked on one sheet pan!

The right way to make the Sheet Pan Greek Rooster Meal:

(That is ONLY a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)

1. Combine olive oil, lemon juice, Greek Seasoning (affiiliate hyperlink), Spike Seasoning (affiiliate hyperlink), and dried thyme (affiiliate hyperlink) for the marinade. 
2. Put aside 1/4 cup of marinade.
3. Trim hen thighs. I take advantage of kitchen shears to trim, and reduce small slits via the pores and skin. (affiliate hyperlink) 
4. Put hen thighs and marinade right into a Ziploc bag and let it marinate 4-8 hours, or all day when you’re at work.
5. Whenever you’re able to cook dinner, drain hen right into a colander and let it come to room temperature. (That is vital or the hen will take too lengthy to cook dinner.)
6. Preheat the oven to 425F/220C whereas the hen involves room temperature.
7. Whenever you’re prepared, put hen thighs on a big sheet pan and roast 8 minutes.
8. Whereas hen cooks, trim the ends of the inexperienced beans and reduce in half. Minimize cherry tomatoes in half.
9. After 8 minutes take away sheet pan from the oven and use paper towels to blot any water that’s launched from the hen. (This may depend upon the hen you utilize, cheaper hen will probably be extra watery.)
10. Add inexperienced beans to the sheet pan and brush hen and beans with reserved marinade. Season with fresh-ground black pepper and just a little salt. Roast 14 minutes extra.
11. After 14 minutes (or when the hen is beginning to brown a bit and appears practically carried out) tuck cherry tomatoes halves across the hen and inexperienced beans (attempt to preserve substances in a single layer as a lot as you possibly can.)
12. Cook dinner about 6 minutes extra, or till hen and inexperienced beans are carried out.
13. Sprinkle with Feta cheese and serve. Look ahead to compliments. Extra Feta is allowed, in spite of everything it’s Christmas!

Extra Pink and Inexperienced Dinners for Christmas:

Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Strategies:
This Sheet Pan Greek Rooster Meal with inexperienced beans, tomatoes, and Feta cheese is an efficient dinner possibility for any low-carb or Keto weight-reduction plan. The unique South Seaside Eating regimen doesn’t suggest hen thighs, however in case you trim them effectively I wouldn’t fear an excessive amount of about that.

Discover Extra Recipes Like This One:
Try Sheet Pan Meals for easier dinners! Use the Eating regimen Sort Index to seek out recipes appropriate for a particular consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
The Sheet Pan Greek Rooster was first posted in 2019. The recipe was final up to date with extra data and featured for Friday Favorites in 2024.

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