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These paleo satay rooster skewers are tender and filled with pungent, fragrant and barely spicy Malaysian flavours. Serve with a aspect of inexperienced salad, cauliflower rice or steamed greens.
Satay, or sate, is a well-liked dish of grilled diced meat, on skewers, that originated in Indonesia. Satay rooster skewers are extremely popular and will be present in most South East Asian cuisines.
To make this dish, you will want to arrange my Paleo satay sauce to go along with the rooster. It’s the important thing to this dish and can add about 40 minutes to the recipe, however in fact, you can also make the sauce forward of time. It retains rather well and can be utilized in different dishes.
You may also like:
Paleo Bang Bang Rooster
Paleo Korean Chilli Rooster
My Go-To Paleo Stir Fry Sauce
Fast & Straightforward Rooster Cabbage Stir Fry
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Paleo Satay Rooster Skewers
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Energy: 83kcal
Please enable an additional 40 minutes to make the satay sauce. I solely made sufficient skewers for 3 individuals however you may double the elements if getting ready these scrumptious morsels for a celebration. The satay sauce recipe makes about 3 cups so there will likely be sufficient for a big crowd or leftovers.
Directions
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Mix spices, Paleo satay sauce, Tamari and fish sauce and rub all around the rooster items. Put together rooster skewers by piercing 4 items of rooster on every skewer.
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Warmth a big frying pan with some coconut oil or use a scorching BBQ grill. Fry rooster skewers on medium-high warmth for 4-5 minutes on both sides. Flip the warmth off and let the meat relaxation for a couple of minutes.
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Serve with a aspect of Paleo satay sauce, wedges of recent lime and one thing like a cucumber and coriander salad.
Notes
Dietary data is calculated utilizing 2.2 kg / 1 lb. of rooster, precise macros could differ relying on dimension of rooster tenders/breast.
Vitamin
Serving: 1 skewer | Energy: 83kcal | Carbohydrates: 1g | Protein: 12g | Fats: 3g | Saturated Fats: 2g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 36mg | Sodium: 168mg | Potassium: 220mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.4mg
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