Sticky and juicy, this orange marmalade rooster recipe is fast and straightforward and excellent for a weeknight dinner. Made utilizing a glaze with my favorite marmalade with no added sugar! This recipe is gluten-free and dairy-free.
I first came upon this ridiculously easy orange marmalade rooster recipe in Nigel Slater’s cookbook Eat. Being a fan of candy, sticky rooster, I assumed it regarded and sounded scrumptious and I beloved the concept of utilizing marmalade for the glaze. In spite of everything, citrus and poultry are a match made in heaven.
I modified the quantities of the orange marmalade barely and I’ve added some lemon juice to chop by means of the sweetness, however aside from that the recipe is near the unique. I made a facet of steamed greens and carrots to go along with this dish and acquired large thumbs up for this meal.
How To Make Baked Orange Marmalade Hen
To make the glaze, I exploit a model of orange marmalade known as St.Dalfour. They make preserves with no added cane sugar and all-natural elements. I imagine that is extensively obtainable in lots of nations.
Marmalade, like honey or different sweeteners, continues to be kind of sugar (let’s not child ourselves), so should you’re avoiding all candy issues, then you definitely may wish to skip this one. Simply FYI, you’re taking a look at about 10 grams of carbs/sugar per serving, so if that’s inside your macros, then positively give this recipe a go!
I solely made two servings, however should you’re doing a much bigger batch of rooster, you’re wanting on the following ratios of the glaze combine: 2 teaspoons marmalade + 1 teaspoon mustard + 1 teaspoon lemon juice per rooster piece (relying on the dimensions of the thigh or drumstick). You may as well use rooster wings or rooster breasts for this dish.
When you combine the glaze, merely cowl the rooster within the second half of cooking so it doesn’t burn.
Extra Scrumptious Hen Recipes
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This orange marmalade rooster recipe is fast and straightforward and excellent for a weeknight dinner. Made utilizing a glaze with my favorite marmalade with no added sugar, it is acquired a stunning sticky end and could be very juicy. Serve with a facet of steamed veg for a wholesome meal.
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Preheat the oven to 200 C / 400 F.
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Place the rooster items (pores and skin facet up) on a flat baking tray coated with foil or parchment paper. I used foil as I used to be at a pal’s home however ideally you’d wish to use parchment paper. In any other case, drizzle the tray with some olive oil. The parchment paper is generally there to catch any candy juices and to forestall them from sticking to your tray, which is a ache within the a** to scrub.
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So, the rooster is on the tray, now sprinkle the items with salt and a few pepper. Put the tray within the oven, center shelf, and bake for 17 minutes.
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Within the meantime, combine collectively the marmalade, mustard and lemon juice in a small bowl and put aside.
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After quarter-hour, take away the rooster and unfold the marmalade excessive. Place the tray again within the oven for 15 extra minutes. Put together a facet of greens or a salad whereas it’s cooking.
Dietary data is calculated for rooster with pores and skin on.
Energy: 450kcal | Carbohydrates: 21g | Protein: 32g | Fats: 26g | Saturated Fats: 7g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 11g | Trans Fats: 0.1g | Ldl cholesterol: 180mg | Sodium: 874mg | Potassium: 437mg | Fiber: 1g | Sugar: 18g | Vitamin A: 149IU | Vitamin C: 5mg | Calcium: 35mg | Iron: 1mg