Table of Contents
This scrumptious stovetop Mushroom and Bean Stew has mushrooms, Cannellini beans, and tomatoes flavored with onions, garlic, and herbs. The stew makes an important meatless meal that’s additionally gluten-free; serve over rice or cauliflower rice should you like.
PIN Mushroom and Bean Stew to attempt it later!
This pleasant Mushroom and Bean Stew was scrumptious, simple to make, and should you left off the Parmesan this recipe might simply be vegan. Whether or not you’re a strict vegetarian or somebody who likes to eat meatless meals a part of the time, I promise this can be a scrumptious choice for a plant-based meal!
You possibly can eat the tasty mushroom stew with beans and tomatoes over brown rice like I did, or serve over cauliflower rice should you’d like a couple of much less carbs. And don’t skip the bottom fennel, which was one of many flavors that I assumed actually made this attention-grabbing.
What components do you want for this recipe?
- Olive Oil (affiliate hyperlink)
- onions
- Minced Garlic (affiliate hyperlink)
- Dried Thyme (affiliate hyperlink)
- floor fennel (affiliate hyperlink) seed
- Dried Sage (affiliate hyperlink)
- Cremini mushrooms
- canned vegetable broth (affiliate hyperlink)
- canned Cannellini beans
- canned petite cube tomatoes
- recent parsley
- salt and recent floor black pepper to style
- freshly grated Parmesan Cheese or Vegetarian Parmesan (non-obligatory, however good)
What mushrooms can you utilize for the Mushroom and Bean Stew?
I’m a fan of brown Cremini Mushrooms and that’s what I used for this stew. However any mushrooms you favor will likely be nice.
What beans did we use for the Mushroom and Bean Stew?
We used Cannellini Beans for this recipe, that are white kidney beans. These are creamy and good, however you should utilize any kind of white bean you favor.
Desire a mushroom stew that’s decrease in carbs?
The canned beans are the very best carb ingredient on this mushroom stew. If you would like a model that’s decrease in carbs, change these with a low-carb vegetable like zucchini or cauliflower.
Learn how to Make Mushroom Stew:
(That is solely an inventory of components; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the whole recipe.)
- Saute onions, garlic, and herbs till the onions are mushy and beginning to brown.
- Whereas onions cook dinner, wash and trim mushrooms, then lower into quarters (or sixths if the mushrooms are massive.)
- Add mushrooms and vegetable broth to the pan with onions, cowl and simmer 5-6 minutes.
- After mushrooms have cooked 5-6 minutes, add drained beans, tomatoes and juice, and 1/2 cup chopped parsley.
- Cowl once more and simmer 10 minutes extra.
- Season to style with salt and recent floor black pepper.
- Serve sizzling, over brown rice or cauliflower rice.
- That is nice topped with freshly-grated Parmesan Cheese or Vegetarian Parmesan however should you skip the cheese the recipe will likely be Vegan and dairy-free.
Extra Meatless Fundamental Dishes:
Weekend Meals Prep:
This recipe for Mushroom and Bean Stew has been added to a class referred to as Weekend Meals Prep that can assist you discover recipes you may prep or cook dinner on the weekend and eat in the course of the week!
Substances
- 1 1/2 T olive oil
- 2 medium onions, chopped
- 2 tsp. minced garlic
- 1 tsp. dried thyme
- 1 tsp. floor fennel seed
- pinch dried sage
- 1 lb. Cremini mushrooms, washed, trimmed, and lower in quarters (or sixths if the mushrooms are massive.)
- 1/4 cup vegetable broth (see notes)
- one 15 oz. can Cannellini beans, rinsed
- one 14.5 oz. can petite diced tomatoes
- 1/2 cup finely chopped recent parsley (see notes)
- salt and recent floor black pepper to style
- freshly grated Parmesan cheese or Vegetarian Parmesan for serving (non-obligatory, however good)
Directions
- Warmth olive oil in a big heavy frying pan sufficiently big to carry all of the components.
- Add onion, garlic, thyme, fennel (affiliate hyperlink), and sage and cook dinner, stirring a couple of occasions, till the onions are softened and beginning to brown. This can take about 8 minutes.
- Whereas onions cook dinner wash mushrooms, trim off woody stems, and lower mushrooms into quarters or sixths.
- When onions are barely browned, add mushrooms and 1/4 cup vegetable inventory, and let simmer coated for 5-6 minutes, till mushrooms have shrunk considerably and launched their juice. (See notice about decreasing the vegetable broth for finest taste.)
- Whereas mushrooms cook dinner. drain the beans right into a colander positioned within the sink and rinse with chilly water till no extra foam seems.
- After mushrooms have cooked 5-6 minutes, add drained beans, tomatoes and juice from the can, and 1/2 cup chopped parsley to the pan.
- Cowl once more and simmer 10 minutes extra.
- After 10 minutes the stew must be barely thickened and flavors must be well-blended.
- Season to style with salt and recent floor black pepper.
- Serve sizzling, over brown rice or cauliflower rice, or simply in a bowl as a meatless stew.
Notes
I believe canned vegetable broth is usually reasonably flavorless, so I would begin with 1/2 cup and cut back it by simmering earlier than including to the recipe for extra concentrated taste. I used flat Italian parsley, however both form will work.That is nice topped with freshly-grated parmesan cheese.
I didn’t have any left to freeze, however I’m certain this freezes properly should you can handle to have leftovers.
Recipe tailored barely from Moosewood Restaurant Easy Suppers.
Diet Info
Yield
4
Serving Measurement
1
Quantity Per Serving
Energy 244Complete Fats 6gSaturated Fats 1gTrans Fats 0gUnsaturated Fats 5gLdl cholesterol 1mgSodium 711mgCarbohydrates 38gFiber 9gSugar 7gProtein 13g
Diet info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food plan / Low-Glycemic Food plan / South Seaside Food plan Ideas:
Served in a bowl (with out rice) this Mushroom and Bean Stew would make an important meatless essential dish for any section of the unique South Seaside Food plan. With brown rice or entire wheat noodles it could be authorised for section 2 or 3 of South Seaside. You possibly can eat this over cauliflower rice if you’d like fewer carbs, but it surely nonetheless has some carbs from the beans and the tomatoes and doubtless isn’t that appropriate for low-carb food plan plans.
Discover Extra Recipes Like This One:
Use Stew Recipes to search out extra recipes like this one. Use the Food plan Sort Index to search out recipes appropriate for a selected consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe for Mushroom and Bean Stew was first posted in 2011. It was final up to date with extra info in 2024.
We’re a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a way for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.