Table of Contents
This scrumptious Moroccan hen stew is made with nutrient-dense spinach, heat spices, candy raisins, and sun-dried tomatoes, bringing collectively daring flavours and heartiness in a single dish. This wholesome stew scrumptious by itself with some flatbread or might be served with rice, couscous, quinoa or cauliflower rice.
Moroccan Rooster Stew Story
Whereas travelling within the camper van, we’ve been assembly lots of people and exchanged our favorite recipes. Probably the most passed-around recipes ended up being a plant-based Moroccan chickpea stew. I really like Moroccan delicacies and have made this with chickpeas many instances however determined to strive a hen model as a substitute.
I additionally added a couple of extra veggies, in order that the stew may very well be a stand-alone meal. You may, nonetheless, serve it over cauliflower rice, rice, quinoa, couscous and or additional greens.
This Moroccan hen stew with spinach, raisins and sun-dried tomatoes is gluten-free, paleo and Whole30 pleasant. I hope you prefer it as a lot as I do and it retains getting handed right down to your family and friends.
How To Make Moroccan Rooster Stew
You’ll discover the complete recipe with elements beneath. Listed here are some step-by-step pictures to information you alongside.
You should utilize any sort of hen meat for this dish. I used a mixture of hen breast and tenderloins. Skinless thighs would additionally work rather well.
White potato might be changed with candy potato and for a extra low-carb model, use zucchini as a substitute.
Step 1. Sauté onions over medium warmth for 3-4 minutes till barely smooth.
Step 2. Add the remainder of the elements aside from the tomatoes, hen inventory and spinach. Stir for 30 seconds to permit the spices to launch aromas.
Step 3. Add the tomatoes, hen inventory and spinach. Stir via, cowl with a lid and produce to a boil. Cut back the warmth to low-medium and prepare dinner for 25 minutes. Take away the lid and prepare dinner for an extra 5 minutes over barely greater warmth. Stir a couple of instances.
Extra Moroccan Recipes
Full Recipe
Discover the complete listing of elements, directions, and a dietary breakdown beneath. When you’ve got questions or prepare dinner this recipe, please let me know within the feedback, and ensure to fee this recipe so it’s straightforward for others to seek out.
Need to Save This Recipe?
Enter your e mail & I am going to ship it to your inbox. Plus, get nice new recipes from me each week!
By submitting this manner, you consent to obtain emails from Cooked & Beloved
This Moroccan Rooster Stew recipe is a heat, comforting and flavourful dish made with tender hen, spinach, sun-dried tomatoes, and raisins. It’s a scrumptious mix of spices and elements that come collectively to create a novel and scrumptious style.
-
In a heavy medium saucepan, warmth the olive oil and add the onions and salt. Sauté, over medium warmth, for 3-4 minutes, till barely smooth.
-
Add the remainder of the elements aside from the tomatoes, hen inventory and spinach. Stir over medium-high warmth for 30 seconds to permit the spices to launch their aromas.
-
Add the remainder of the elements and stir via. Cowl with a lid and produce to a boil, then cut back the warmth to low-medium and prepare dinner for 25 minutes. Take away the lid and prepare dinner for an extra 5 minutes over barely greater warmth. Be certain to stir a couple of instances throughout the cooking course of.
-
I prefer to let the cooked stew sit off the warmth for five minutes to set and to chill down barely. Serve garnished with recent coriander. Cauliflower rice makes for a stunning facet dish.
Storing the stew: Cool the stew utterly earlier than storing it within the fridge or freezer. Retailer in hermetic containers or freezer-safe baggage to stop freezer burn and to maintain the stew recent. Retailer it within the fridge for as much as 4 days and for as much as 3-4 months within the freezer. Thaw out within the fridge in a single day and reheat totally.
Energy: 355kcal | Carbohydrates: 30g | Protein: 33g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 0.01g | Ldl cholesterol: 83mg | Sodium: 622mg | Potassium: 1322mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4053IU | Vitamin C: 23mg | Calcium: 75mg | Iron: 4mg