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Drizzled with the tastiest spicy almond sauce, this bang bang hen is juicy and crispy. Served with a zesty Asian salad with cucumber and mango. This recipe is gluten-free and paleo-friendly.
My Bang Bang Rooster
I’ve wished to make a more healthy, gluten-free bang bang hen for a very long time.
You may need come throughout the identify bang bang hen or bang bang shrimp in a hipster fusion restaurant however the identify is definitely Chinese language (Szechuan) in origin. Also called bon bon hen, the normal dish consists of chilly, shredded hen drenched in spicy sesame sauce.
The hen is tenderised by pounding with a heavy wood stick, and as such, it’s claimed that the identify refers back to the sound of the hen being pounded.
I really thought that ‘bang bang’ referred to how good the flavours are – spicy, candy, bitter and salty – exploding in your mouth with a bang. After doing a little analysis, it seems that bang can be slang for “incredible” in Mandarin, which might be nearer to what it really means.
Anyhow, this recipe is NOT for the genuine bang bang hen you discover in Chinese language eating places however quite my model of the extra fashionable dish, during which hen or prawns are deep-fried or crispy fried and served with a spicy-sweet (normally) peanut-based sauce. Clearly, there are many recipes for the sauce and for the way the hen is cooked, so that is my private, wholesome model.
My accomplice and my trusted recipe tester declared this the most effective hen dishes I ever made and has requested it for our subsequent feast. The phrase he used to explain the sauce is just too impolite to share right here, so I’ll simply say he referred to as it ‘superior sauce’.
How To Make Bang Bang Rooster
There are two key parts to this dish that you need to get proper: juicy, crispy fried hen and the spicy sauce. My secret is to make use of hen thighs, because the meat is tastier and extra tender than the hen breast, and to coat the items in a easy flour slurry earlier than shallow frying them till crispy. Plus, some scrumptious seasoning!
Spicy Almond Sauce
The sauce is made with almond butter, aromatics similar to onion, garlic and chilli, and my little secret ingredient – coconut yoghurt! Don’t fear, it will likely be equally scrumptious with coconut cream/milk however I feel the yoghurt provides somewhat additional tang that works rather well right here. I additionally use it in my coconut yoghurt hen.
You’ll profit from having a small blender for processing the sauce right into a easy consistency, nevertheless, chopping every thing finely with a knife will work simply as superb and offers you a extra textured sauce.
The recipe makes somewhat extra sauce than you’ll use on this dish, so reserve it in an hermetic container and luxuriate in it as a dipping condiment with some cut-up veggies or as a drizzle over salads or veggies. It will be a terrific various sauce for my Asian hen salad.
Mango Salad
The ultimate part is an easy salad, which you can also make with no matter greens you have got readily available. I like utilizing as many colors as potential and utilizing somewhat tropical fruit similar to mango or pineapple.
You can even add contemporary herbs like coriander (cilantro) or mint, shredded cabbage, radishes, shaved zucchini and so forth. It’s dressed merely with lime juice, salt, and olive oil as a result of the bang bang sauce and the hen juices will function a dressing as effectively.
You can even serve the hen over cauliflower rice, zucchini noodles or as finger meals at a celebration. Alternatively, make my tremendous simple on a regular basis aspect salad.
Some more durable to get elements you will get on Amazon: tapioca flour, coconut flour, coconut aminos, almond butter, white pepper.
Extra Asian Rooster Recipes
Full Recipe
Discover the complete listing of elements, directions, and a dietary breakdown beneath. When you have questions or prepare dinner this recipe, please let me know within the feedback, and ensure to price this recipe so it’s simple for others to search out.
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Drizzled with the tastiest spicy almond sauce, this bang bang hen is juicy and crispy. Served with a zesty Asian salad with cucumber and mango, this scrumptious hen recipe is gluten-free and paleo-friendly.
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Marinate the hen.Ideally, marinate the hen for half-hour to an hour earlier than cooking. Lay the hen items on a slicing board shut collectively and sprinkle evenly with the entire spices and salt. Therapeutic massage the hen meat to ensure the spices are distributed evenly. Depart within the fridge for an hour or in a single day and ensure to take away from the chilly for 10-Quarter-hour earlier than frying.
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Make the sauce.This can be made forward of time if you happen to’re doing this as a part of meal prep on the weekend. Warmth a small saucepan over medium-high warmth. Add the coconut oil, onion, chill and salt and sauté for 2-3 minutes, stirring a couple of instances, till softened. Add the remainder of the elements and stir over warmth till melted and mixed (for a couple of minute).
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Purée the sauce.Switch the sauce combination to a small blender or a meals processor and mix till easy. Switch to a bowl and put aside. If storing within the fridge, merely reheat earlier than serving to skinny it out (you may add somewhat extra water if will get too thick within the fridge).
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If not utilizing a blender or a meals processor, cube the onions, chill and garlic very finely, so that when the sauce is mixed within the pot, you may depart it unprocessed.
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Make salad.Do that earlier than you begin cooking the hen. That method all of the parts are prepared for service. Lower the salad elements and assemble them in a bowl or a big platter. Drizzle with lime juice, sprinkle with somewhat sea salt and drizzle with olive oil. Put aside.
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Prepare dinner the hen.Be sure the hen is out of the fridge so it’s not too chilly. Step one is to make the flour slurry. Mix the flour with the almond or coconut milk and whisk by way of till easy. Add the slurry to the hen and blend till evenly coated.
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Warmth 2 tablespoons of coconut oil (a skinny layer) over medium-high warmth and as soon as scorching add the hen items, one after the other, ensuring there’s a little house round them. I like to make use of chopsticks for this as you may delicately transfer the items across the pan. Prepare dinner for five minutes on both sides. Use a skinny spatula to slip below the hen if it feels somewhat caught earlier than you flip it over.
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Serve the hen over the salad platter and drizzle with a couple of tablespoons of the sauce. Serve additional sauce on the aspect. I prefer to additionally serve some additional inexperienced greens similar to steamed broccoli or snow peas.
Vitamin label beneath is for hen with sauce and salad!
Energy: 955kcal | Carbohydrates: 73g | Protein: 55g | Fats: 53g | Saturated Fats: 29g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 12g | Trans Fats: 0.04g | Ldl cholesterol: 215mg | Sodium: 2078mg | Potassium: 1344mg | Fiber: 12g | Sugar: 40g | Vitamin A: 7945IU | Vitamin C: 115mg | Calcium: 205mg | Iron: 6mg